

grow, cook, eat, arrange with Sarah Raven & friends
Sarah Raven
Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen and learn how to create your most productive garden ever. You can find out more about the products discussed in each episode or get in touch by visiting the website: https://www.sarahraven.com/
Episodes
Mentioned books

Mar 26, 2026 • 15min
The Colour Guide Mini Series #5: The velvet palette - Episode 267
For many, the garden should be a peaceful place where its colours invite you in and envelop you in their earthy tones, and that’s the role of Sarah Raven’s velvet palette.In this episode of the Colour Guide Mini Series, Sarah moves us to her next, and perhaps favourite palette of the four. She talks through their calming colours, and the flower families that help keep that tranquility in your garden through a reliable planting succession.In this episode, discover:How to create a velvet colour palette in your garden using deep crimsons, golds, bronzes and inky purples that feel cosy and envelopingWhich reliable plant families and standout varieties deliver these rich, velvety tonesHow to plan succession planting so the velvet palette runs from late winter and early spring right through to autumnPractical ideas from Sarah’s own garden on combining colour and texture to create a sense of haven, enclosure and warmth outdoorsProducts mentioned:Tulip ‘Palmyra’: sarahraven.com/products/tulip-palmyraTulip ‘Ridgedale’: sarahraven.com/products/tulip-ridgedaleTulip ‘Hermitage’: sarahraven.com/products/tulip-hermitageTulip ‘Cairo’ (Copex Cairo): sarahraven.com/products/tulip-copex-cairoTulip ‘Belleville’ (Bellville): sarahraven.com/products/tulip-bellvilleTulip ‘Dom Pedro’: sarahraven.com/products/tulip-dom-pedroAmaranthus ‘Coral Fountain’: sarahraven.com/products/amaranthus-caudatus-coral-fountainDahlia ‘Verrone's Obsidian’ (Veronese Obsidian): sarahraven.com/products/dahlia-verrones-obsidianDahlia ‘Rip City’: sarahraven.com/products/dahlia-rip-cityDahlia ‘Sarah Raven’: sarahraven.com/products/dahlia-sarah-ravenDahlia ‘Molly Raven’: sarahraven.com/products/dahlia-molly-ravenDahlia ‘Schipper's Bronze’: sarahraven.com/products/dahlia-schippers-bronzeAntirrhinum ‘Liberty Classic Crimson’: sarahraven.com/products/antirrhinum-f1-liberty-classic-crimsonFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Mar 19, 2026 • 31min
Josie Lewis: 12 outstanding seeds to sow in March for containers and cutting gardens - Episode 266
Seeds sown in March are the great givers of colour and fragrance in a cutting garden or container, from spring right through to autumn.This week, Sarah is joined by Josie Lewis to walk through 12 of the most trusted plants to sow now, how to fill your beds, pots and vases, and feed the birds from a single month’s sowing.In this episode, discover:Practical techniques for handling both big and dust-fine seeds, including when to sow in trays and when to direct sowSpecific tips for making the most of tricky or easily-flopped favourites like cerinthe, amaranth and poppies, so they thrive both in the garden and in the vaseHow to get more from each plant – from cut-and-come-again grasses to edible flowers and home-made calendula remediesHow to plan your March sowing so it supports wildlife, with seed heads that feed birds well into winterProducts mentioned:Cerinthe major 'Kiwi Blue' https://www.sarahraven.com/products/cerinthe-major-kiwi-blueAmaranthus ‘Hot Biscuits’ https://www.sarahraven.com/products/amaranthus-hot-biscuitsAmaranthus ‘Coral Fountain’ https://www.sarahraven.com/products/amaranthus-caudatus-coral-fountainMoluccella / Bells of Ireland https://www.sarahraven.com/products/moluccella-laevisAntirrhinum ‘Giant White’ https://www.sarahraven.com/products/antirrhinum-giant-whiteAntirrhinum ‘Liberty Crimson’ (Liberty Classic Crimson F1) https://www.sarahraven.com/products/antirrhinum-f1-liberty-classic-crimsonAntirrhinum ‘Apple Blossom’ https://www.sarahraven.com/products/antirrhinum-majus-appleblossomAntirrhinum majus 'Sonnet Burgundy' F1https://www.sarahraven.com/products/antirrhinum-sonnet-burgundyAntirrhinum majus 'Sonnet Orange Scarlet' F1https://www.sarahraven.com/products/antirrhinum-sonnet-orange-scarletAntirrhinum majus 'Sonnet Carmine' F1https://www.sarahraven.com/products/antirrhinum-sonnet-carmineCobaea (Cup-and-saucer vine) https://www.sarahraven.com/products/cobaea-scandens-purplePoppy ‘Amazing Grey’ https://www.sarahraven.com/products/papaver-rhoeas-amazing-greyPoppy ‘Mother of Pearl’ https://www.sarahraven.com/products/papaver-rhoeas-mother-of-pearlBlack Single Papaver somniferum (Opium Poppy) https://www.sarahraven.com/products/papaver-somniferum-black-singleGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

4 snips
Mar 12, 2026 • 39min
Milli Proust: The family gardening charm that inspired ‘How Does Your Garden Grow’ - Episode 265
Milli Proust, gardener, florist and author known for approachable gardening and seed-packet watercolours. She talks about creating biodiverse, low-maintenance gardens in West Sussex. Hear simple frameworks like her “plant pyramid,” ideas for underplanted orchards and bulbs, using local materials, and ways gardening connects memory, belonging and wildlife.

Mar 5, 2026 • 22min
The Colour Guide Mini Series #4: The luminous palette - Episode 264
The luminous palette - a rich, stained glass collection of citrus, scarlet and pinky-purples - is the first of Sarah’s colour combinations that we’ll walk through in depth for this episode of the Colour Guide Mini Series.Sarah explains the six key colours, which ones to use together throughout the year, and the flower families which she considers the most prominent and productive as they pass the colour baton through the year.In this episode, discover:How to use Sarah’s luminous palette without overwhelming your gardenThe key plant families and varieties that reliably deliver bold, stained‑glass colourSarah’s favourite colour combinations and how to place ‘shouty’ colours so they look intentionalA simple season‑by‑season planning method using two‑month blocks and the ‘bride, bridesmaid, gatecrasher’ idea to keep colour going from March to OctoberProducts mentioned:Euphorbia ceratocarpahttps://www.sarahraven.com/products/euphorbia-ceratocarpaTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaTulip 'Black Parrot'https://www.sarahraven.com/products/tulip-black-parrotTulip 'Rococo'https://www.sarahraven.com/products/tulip-rococoTulip 'Go Go Red'https://www.sarahraven.com/products/tulip-go-go-redTulip 'Mariette'https://www.sarahraven.com/products/tulip-marietteTulip 'Purple Heart'https://www.sarahraven.com/products/tulip-purple-heartLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaCrocosmia 'Lucifer'https://www.sarahraven.com/products/crocosmia-luciferPhlox paniculata 'Blue Paradise'https://www.sarahraven.com/products/phlox-paniculata-blue-paradiseDahlia 'Thomas A. Edison'https://www.sarahraven.com/products/dahlia-thomas-a-edisonSweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetSweet Pea 'King Edward VII'https://www.sarahraven.com/products/lathyrus-odoratus-king-edward-viiSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSalvia 'Jezebel'https://www.sarahraven.com/products/salvia-jezebelFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Feb 26, 2026 • 26min
The Colour Guide Mini Series #3: Turning a palette into a planting plan - Episode 263
Practical tricks for turning colour ideas into real planting plans. Simple methods like candles, mood boards and vase experiments to test palettes. A three-part recipe — bride, bridesmaid, gate crasher — for arranging plant roles. How to break the year into chunks so colours pass the baton through the seasons.

Feb 19, 2026 • 31min
The Colour Guide Mini Series #2: Understanding colour theory - Episode 262
A tour of Sarah Raven’s four core garden colour palettes and where each creates its best mood. Tips on treating views as separate visual fields to avoid chaos. Practical ideas for using bridge plants and universal greens to link neighbouring palettes. Guidance on handling tricky colours like yellow, orange and scarlet so they sit happily in a scheme.

Feb 12, 2026 • 32min
The Colour Guide Mini Series #1: My life in colour - Episode 261
A dive into how a colour system was built for garden borders and why palettes matter. Stories of childhood colour obsessions and the link between floristry and planting. A tour of four palettes from velvet jewel tones to luminous citrus and cool washed pastels. Tips on separating palettes across garden spaces and using contrast so every shade can sing.

Feb 5, 2026 • 33min
Huw Richards: Learn to grow brilliant veg in a single bed - Episode 260
In this episode, Sarah is joined by YouTube phenomenon Huw Richards to talk about his journey from smallholding childhood to seven-acre experimental plot, and the ideas behind his hit book Veg in One Bed. They’ll also cover exactly what to sow in late winter, and what’ll perform best when sown later – from chillies and aubergines to peas, onions and tomatoes. In this episode, discover:How Huw Richards went from helping on his parents’ Welsh smallholding to building a seven-acre experimental food-growing siteThe story behind Huw’s first book, Veg in One Bed, and the sheer potential in a single 10x4ft bedHow Huw blends creativity with just enough science to keep things productiveExactly what Huw is sowing in late winter, and why timing mattersHow Huw’s now using his land to grow for education, biodiversity and foodEpisode Cover Photo Credit: Dorling Kindersley: Jason IngramProducts mentioned:Pepper 'Padron'https://www.sarahraven.com/products/pepper-padronCourgette 'Black Beauty'https://www.sarahraven.com/products/courgette-black-beautyAubergine 'Slim Jim'https://www.sarahraven.com/products/aubergine-slim-jimSpring Onion 'North Holland Blood Red'https://www.sarahraven.com/products/spring-onion-north-holland-blood-redTomato 'Sungold'https://www.sarahraven.com/products/tomato-sungoldTomato 'Tigerella'https://www.sarahraven.com/products/tomato-tigarellaTomato 'Honeycomb' F1https://www.sarahraven.com/products/tomato-honeycomb-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Jan 29, 2026 • 27min
Josie Lewis: Hellebores for reliable winter colour - Episode 259
From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we’re diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden’s most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Jan 22, 2026 • 37min
A Year of Cut Flowers: Behind the writing of Sarah’s new book with Milli Proust - Episode 258
March 2026 marks the release of perhaps Sarah’s most personal book to date, drawing from childhood love, family influence, and the evolution of one’s own gardening tastes.In this week’s ‘grow, cook, eat, arrange’ Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers’, blending the memoir and the method to trace her family’s historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah’s father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest


