The Gut Show

Do you feel lost in the contradicting health info online? If you don't know where to turn or who to trust, this episode of The Gut Show is for you! In the most unbiased way I can, I talk about why these contradictions exist, how to navigate them, and how to find information you trust. In this episode, we cover: Why do these contradictions exist [4:09] Who is sharing this information [7:44] Short vs long term benefits[13:53] Scientific vs anecdotal evidence [16:54] What is considered evidenced based [22:48] So how do you know who to trust [27:20] The message itself [29:17] Trends vs science [30:51] Are you the center of your care [32:52] Mentioned in this episode: Schedule a consult call: bit.ly/gutivateconsult Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

You've probably heard about digestive enzymes and may be wondering…do I need these!?! On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to improve your body's production of enzymes. In this episode, we cover: Regulation of supplements [1:49] What are digestive enzymes [3:36] Where are the enzymes found [4:18] What are the different enzymes [5:40] Why are enzymes needed [7:10] What does it mean to be enzyme deficient [10:20] Lactose intolerance [11:46] Osmotic effect in colon [13:57] What causes this [14:55] If you suspect you have an insufficiency [16:04] Should you actually take enzymes [17:34] What enzymes do I recommend as an IBS RD [20:37] FODZYME [22:23] Mentioned in this episode: Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Your diaphragm is involved in breathing, but did you know it's also involved in digestion? For this episode of The Gut Show, I spoke with @prioritypt_and_wellness about how pelvic floor physical therapy is for more than just your pelvic muscles, how this therapy can help digestion, and the role the diaphragm plays in digestion. In this episode, we cover: What is pelvic floor physical therapy [2:38] Is pelvic floor pt for more than just pelvic floor muscles [6:11] How can this help digestion [7:24] No such thing as TMI [13:52] What is the diaphragm [15:53] Does the diaphragm play a role in digestion [17:05] When does the diaphragm not work properly [18:12] About our guest: I graduated Summa cumme laude from Lipscomb University in 2006 with a double major of Exercise Science and Spanish having played on a scholarship for volleyball. Due to an injury in college to my spine, I then decided to attend Belmont University where I graduated with my Doctorate Of Physical Therapy. Since then, I have achieved a board certification in orthopedics, certification in orthopedic manual therapy and several other certifications and continuing educatio education including dry needling, pelvic pain, pre and post-natal pilates specialist and specifically progressing female athletes to and through pregnancy. I started my own practice in 2018 to allow my clients more 1:1 care and allow for a better family-work balance called Priority Physical Therapy. I reside in Mt. Juliet with my husband of 17+ years (Weldon), 2 children (Audrey and Collin) and newly adopted German Shorthair pointers (Tess and Dotty). When I'm not at work, I will be at my kids' events, on the lake, working out or reading "nerdy" anatomy/self-care books. Connect with Kelly on Instagram @prioritypt_and_wellness or her website: www.iamprioritypt.com Mentioned in this episode: Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

They explain what gastritis is and how it is diagnosed. They compare acute versus chronic forms and describe erosive and atrophic changes. They review infectious causes like H. pylori and medication, alcohol, stress, and bile reflux triggers. They list common symptoms and outline approaches to identify causes and support stomach healing.

In this episode I talk with Dr. Mark Pimentel, a leader in the small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) world. We talk about what his team is doing to push research forward for SIBO and IBS, new developments in SIBO, breath testing and gasses produced, as well as things that will be coming out soon for treatment. In this episode, we cover: What is SIBO [4:29] What the team is working on [5:46] Keeping an open mind as a scientist [9:02] The controversy of breath testing [10:01] Hydrogen sulfide [13:24] This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Mentioned in this episode: REIMAGINE Study: https://csmast.com/current-research/ Breath testing for SIBO and IMO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10496284/ Research articles from the MAST team: https://csmast.com/scientific-articles/ Indian consensus statements on IBS: https://pubmed.ncbi.nlm.nih.gov/36961659/ Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method About our guest: Mark Pimentel, MD, is a Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel is also a Professor of Medicine at the Geffen School of Medicine, University of California, Los Angeles (UCLA.) As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smartTM, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel's work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Learn more about Dr. Pimentel's work: https://www.cedars-sinai.org/research/areas/science-tech.html Twitter: https://twitter.com/MASTprogram Instagram: @mastprogram Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

We know the gut and brain are connected and that the nervous system plays a role in this connection, but what exactly is your nervous system and what causes it to malfunction? What does it mean to regulate your nervous system and what can you do to achieve this? In this episode, we cover: What is your nervous system [1:42] Endocrine system [2:33] Does the nervous system impact the whole body [3:14] Major nervous system organs [3:55] Sensory [4:11] Central and peripheral [5:53] What causes the nervous system to malfunction [8:06] How is this related to your gut [10:13] Inflammatory responses [12:22] Food intolerance and gut health [12:40] Supplements and diet [14:07] What does it mean to regulate your nervous system [15:30] Does regulating your nervous system mean we avoid the stress state [18:48] Daily habits and routines [20:00] How do you regulate during periods of stress [24:00] Mentioned in this episode: Vagus nerve episode: https://youtu.be/PzoitgiQVG0?si=Yw4JLkUocZlgEJuB Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Is your thyroid impacting your gut? Thyroid function is closely related to digestive system function, so this is something to be aware of if you're struggling with chronic gut symptoms. Tune into the latest episode of The Gut Show to learn more about why the thyroid does and what happens when function is off. In this episode, we cover: What is the thyroid [2:30] What other functions are impacted [5:22] Thyroid and weight gain + other conditions [6:39] How does the thyroid impact digestion [7:17] What does dysfunction look like [9:28] Hyperthyroidism and hypothyroidism [11:22] Graves' disease [12:34] Hashimoto's disease [13:15] Goiter [13:42] Stress [14:30] Where does the gut fit in [16:45] Today's episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. Mentioned in this epsiode: Follow us on Pinterest: https://www.pinterest.com/gutivate/ Follow us on TikTok: https://www.tiktok.com/@erinjudge.rd Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

What does the immune system have to do with IBS? Let's dive into this topic as we discuss the major components of the immune system, the role of the immune system in gut health and more! In this episode, we cover: [1:29] The role of the immune system [3:34] Parts of the immune system [11:16] Destruction of the pathogens [14:54] Innate immune system [16:35] The gut and the immune system [19:22] Leaky gut [22:06] Gut microbiota [22:38] Cells in the gut [24:30] IBS and gut cells Today's episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu… Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above! In this episode, we cover: What is diet culture? [2:35] Healthism [4:24] How does diet culture play a role in gut health? [6:21] Nocebo effect [7:13] Placebo effect [7:54] Self sabotage [8:31] Hyperfocus on the body [9:47] Hypersensitivity [10:50] Fiber [12:45] Overexercise [13:21] Weight loss medications [14:43] Eating disorders [15:42] Did I do this to myself? [21:43] Steps to get out of this [24:14] Mentioned in this episode: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order.

What's a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more! In this episode, we cover: My story [1:26] Can IBS be cured? [2:47] What is IBS? [3:14] Drivers of IBS [6:10] How many drivers of IBS do I have? [7:16] Leaky gut [10:22] How to start bringing down triggers [11:21] What happens when you have IBS [12:41] How to manage IBS [13:46] Sleep [14:55] Routine [16:21] How you eat [19:05] Mentioned in this episode: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity/ Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal