Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Matt May, a regular contributor to discussions on therapeutic techniques, joins the hosts to explore several intriguing topics. They dive into the 'One-Minute Drill', a practical method aimed at enhancing communication among couples. Memory Rescripting takes center stage, revealing how it helped a college student tackle her fears of public transportation. The trio also addresses navigating academic frustrations and the necessity of emotional expression in therapeutic journeys, emphasizing the importance of reclaiming one's narrative.

This discussion dives into how a mother can support her son battling long-term depression, emphasizing empathy and communication. It also tackles the challenges of boring first dates, offering insights on effective emotional navigation and self-reflection in dating. The conversation debunks myths surrounding the genetic nature of anxiety and depression, promoting hope and personal growth. Lastly, the hosts explore the complexities of intrusive thoughts and their link to therapeutic practices like exposure therapy in overcoming anxiety.

Join child psychiatrist Jacob Towery, a protégé of David Burns, and psychiatric resident Michael Luo as they discuss their transformative 'Finding Humans Less Scary' workshop. They tackle social anxiety head-on, promising engaging activities that help participants embrace vulnerability and build genuine connections. With humor and heartfelt stories, they explore acceptance, specific thinking, and the importance of recognizing our shared humanity. Their mission? To empower you to step out of your comfort zone and foster a more joyful, connected life!

Dr. Brandon Vance, the founder of the Feeling Great Book Clubs and a Team CBT psychiatrist, dives into the pressing issue of screen addiction. He discusses how excessive social media use can lead to loneliness and affect personal relationships. Through humor and relatable examples, Vance illustrates the challenges of mindful technology use, while introducing techniques like the Devil's Advocate Technique to combat the allure of binge-watching. He also highlights the importance of community support in overcoming these tech-related challenges.

Jeremy Karmel, CEO of Feeling Great Corporation, and Diane Spangler, former professor and researcher, dive into groundbreaking findings about the Feeling Great app's effectiveness in reducing negative feelings. They explore whether negative thoughts truly cause depression or if the relationship is more complex. Their exciting research suggests that the app could expedite emotional improvement faster than traditional therapies. Tune in as they challenge longstanding mental health paradigms with innovative insights and evidence-based optimism!

In this enlightening discussion, Matthew May, a TEAM-CBT expert, shares his insights on various mental health topics. The duo explores the effectiveness of daily mood logs, even when completed imperfectly, and how TEAM can aid those with somatic complaints or chronic pain. They also delve into passive aggression, unraveling the cognitive distortions behind it. Listeners gain practical strategies for handling emotions and behaviors, all rooted in the principles of cognitive behavioral therapy.

Tahn Pamutto, a former soldier turned ordained Buddhist monk, shares his fascinating journey of self-discovery and spiritual awakening. He discusses the contrast between materialism and true happiness, emphasizing that inner understanding leads to genuine joy. Tahn reflects on the significance of acceptance and mentorship in navigating life post-military. He explores how meditation on mortality shapes authentic living and invites listeners to embrace compassion and integrity. His insights blend psychological healing with spiritual growth, offering a holistic approach to happiness.

Joshua Gibson, host of the Philosophical Weightlifting podcast, joins for a candid exploration of self-esteem. He shares personal experiences, including an awkward restaurant encounter, revealing deep-seated fears of inadequacy and rejection. They discuss common self-defeating beliefs and employ live TEAM-CBT techniques to challenge these thoughts. The conversation emphasizes the importance of embracing negative emotions for personal growth and the journey toward self-acceptance, ultimately showcasing vulnerability as a pathway to stronger connections and enhanced confidence.

Joshua Gibson, a PhD candidate and powerlifting coach, chats with David about his incredible journey in mental health research. They delve into 'philosophical weightlifting,' exploring how fitness and philosophy intersect to enhance mental well-being. David shares insights from his experiences at prestigious institutions, discussing innovative techniques in TEAM-CBT and the importance of measuring therapeutic progress. The conversation also highlights the role of empathy in therapy and the development of an app designed to make mental health support more accessible.

Listeners dive into the complexities of morning anxiety as one caller dreads the day ahead, seeking effective coping strategies. Another explores mother-daughter dynamics, emphasizing open communication to navigate emotional challenges. A third caller grapples with romantic conflicts, revealing the intricacies of relationships and the need for healthy dialogue. The conversation highlights how anxiety and depression often co-exist and discusses the importance of emotional intelligence in fostering empathy and understanding.