Nutrition & Alternative Medicine

JJ Flizanes
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Jan 29, 2019 • 44min

Ep. 74: Emotional Detoxing

to find out more about Susan's juice plus visit http://sstanton.juiceplus.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Jan 22, 2019 • 44min

Ep 73: Courage to Use Your Voice

Ruby is the coach for the new generation of thought leaders. As a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no-B.S. approach ignites true transformation, while flipping fear into actualized ambition, and doubt into absolute confidence. Ruby works with leaders, from artists to entrepreneurs, who are ready to rise above their limitations and amplify their message. Coaching 100+ clients, she is a catalyst for change and hugely successful at helping her clients embody radical resiliency and an unstoppable mentality. Named "An Inspirational Woman" by The Huffington Post and an "Icon of Influence" at the 2018 New Media Summit, Ruby is the visionary behind Amplified Soul Live®, an annual three-day transformative leadership event. She is the founder of the Thought Leader Collective and host of "Today's Thought Leader" podcast, and uses her bold, no-nonsense approach to help leaders rise up, fulfill their missions and make their voices heard. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Jan 15, 2019 • 29min

Ep. 72: What was released?

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Jan 8, 2019 • 32min

Ep. 71: Healthy Living that Pays Off

Debra Lauzon has been practicing law for over 31 years as an employment rights attorney, helping employees fight for equality in the workplace, and teaching employers how to comply with the applicable laws.In November 2016, preparing to exit the legal world, and looking for a different way to help people, she became an Independent Consultant with Arbonne International and began her own global, digital health and wellness business. Arbonne's products are botanically based; pure, safe and beneficial. Debra has always been passionate about empowering women to be their own boss, build their businesses, and take care of themselves. She is excited to help others get healthy, feel better, have more energy, sleep better, look younger and reboot their body. She also loves showing others how to build their own asset income business.Debra loves her new business and new way of helping others. She's always looking for energetic, self-motivated, ready to go to the top and work hard, positive minded people to join her team!! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Jan 1, 2019 • 37min

Ep. 70: The Love Hate Relationship with Technology

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Dec 27, 2018 • 28min

Ep. 69: The Gut Brain Connection

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women's hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Dec 25, 2018 • 26min

Ep. 68: Why Some People Do Not Heal

Beyond Cellular Healings was founded by International energy practitioner Lisa Thomas to help clients break through blocks and release negative patterns that can be carried through generations. Lisa helps her clients reach their potential and resolve issues such as anxiety, procrastination and self image. She helps business owners attract more clients and increase positive money flow, while helping them find a clearer path to self-fulfillment and happiness. Lisa is a sought-out practitioner known by Hollywood celebrities and clients worldwide. Her "Healing Circles Calls" are powerful and her clients say they are their secret weapon to their success. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Dec 18, 2018 • 43min

Ep. 67: Holidays and Sugar Balance

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women's hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Dec 11, 2018 • 56min

Ep. 66: Mind Hack Success Model

David Bayer is an author, speaker, entrepreneur and CEO of David Bayer Transformational Programs, a global coaching and training company focused on helping entrepreneurs, organizations and individuals harness the maximum power of human performance, intelligence and potential. David has been recognized as a leading expert on mindset and business and his event The Powerful Living Experience was named by Inc. as 'a Top 3 must attend personal development event for entrepreneurs.' David's book Mind Hack has had over 100,000 downloads and is a philosophical and scientific exploration of the power of thought, and provides a practical step-by-step framework for evolving into the next level of human potential and what David calls "becoming a Phenomenon." David's mindset and business coaching programs are delivered by his international team of certified coaches and trainers, helping entrepreneurs and individuals achieve the highest levels of personal and professional performance. You may download a free copy of David's book Mind Hack at http://mindhackprogram.com/jj JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book
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Dec 4, 2018 • 46min

Ep. 65: 6 Ways to Increase Your Intuition

Anne Gordon de Barrigón loves nothing more than sharing her love, passion and connection with the whales and dolphins with you. She is a certified Dolphin Energy Healer and has a gift for leading powerful guided meditations to help you connect on a deep level with the dolphins and whales. She is also a trained Biologist and keen observer of Animal Behavior. You can trust Anne to create a sacred safe space for you to completely let go of any and all stresses in your life. She will respect your needs and make you feel at ease and relaxed while enjoying a magical trip of a lifetime! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book

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