Digital Social Hour

Everyone’s trying to optimize their life… But what if the things you’re doing every day are quietly affecting your health — and even your future kids? In this episode of Digital Social Hour, we sit down with Ben Greenfield to break down the truth about modern health, biohacking, and the hidden risks most people never think about. From Diet Coke and anxiety to testosterone, fertility, and the growing health crisis in younger generations — this conversation goes deep into what’s really happening inside your body. ⏱️ Chapters 0:00 Diet Coke, Anxiety & Hidden Health Effects 0:40 Inside A4M + Biohacking Gadgets 1:40 Oral Health, Tongue Scraping & Gut Connection 3:20 Nasal Breathing, Sleep & Performance Hacks 4:20 VO2 Max Training Explained Simply 5:40 Walking, Longevity & Daily Health Metrics 8:00 Biohacking Tools, Recovery & Optimization 12:30 Testosterone, TRT & Young Men Risks 19:00 Fertility Crisis & Generational Health Impact 26:00 Family Values, Legacy & Raising Strong Kids 🧠 What You’ll Learn 🧠 Why everyday habits may impact your future children 🥤 The truth about Diet Coke and anxiety 💪 How to naturally boost testosterone (without TRT) ⚠️ The hidden risks of taking testosterone too early 🚶 Why walking might be the most underrated health tool 📈 The fastest way to improve VO2 max 🧬 How modern lifestyle is affecting fertility rates 🧪 The real cost of “biohacking everything” 👨‍👩‍👦 How to build a strong family system and legacy 📖 Why values matter more than optimization 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 💼 SPONSORS: LEELA QUANTUM TECH: http://quantumupgrade.io/ N101: https://tidd.ly/4kd6ycg Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Ben Greenfield: https://www.instagram.com/bengreenfieldfitness/ Robby Besner: https://www.instagram.com/theraman1/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑 Keywords Ben Greenfield, Digital Social Hour, Sean Kelly, biohacking, testosterone, TRT risks, fertility crisis, VO2 max training, longevity tips, walking benefits, Diet Coke study, health podcast, modern health, anxiety and diet, performance optimization, family values, legacy building, parenting advice, biohacker lifestyle Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This might be one of the most controversial conversations we’ve had… In this episode of Digital Social Hour, Billboard Chris (Sheikh Uthman episode correction: guest is Billboard Chris) breaks down what he calls one of the biggest cultural and medical debates happening right now. From puberty blockers and gender identity to schools, parents, and government policies — this episode dives into a topic that’s impacting thousands of families across the world. ⏱️ Chapters 0:00 Puberty Blockers & The Core Controversy 1:07 Why Universities Are Ground Zero 2:26 How Many Kids Are Affected? 3:03 How Gender Dysphoria Gets Diagnosed 4:08 Mental Health & Vulnerable Kids 5:04 Why More Girls Are Identifying as Trans 6:04 What’s Happening Inside Schools 8:05 Arrested in Brussels for Speaking Out 12:27 “This Is an Experiment on Kids” 22:46 Laws, Politics & The Fight Ahead 🧠 What You’ll Learn ⚠️ Why this issue is being called a global “experiment” 🏫 How universities became the frontlines of this debate 📊 The shocking numbers behind rising gender dysphoria 🧠 The link between mental health and vulnerable youth 👧 Why more young girls are being affected today 📱 How social influence may be shaping identity trends 🚨 What’s happening inside schools without parents knowing 🌍 Why this has become a worldwide political issue 🚔 What led to an arrest in Europe over free speech ⚖️ The legal battles shaping the future of this topic 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 💼 SPONSORS: LIGHT SYSTEMS: https://www.thelightsystems.com/ Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Billboard Chris: https://www.instagram.com/billboardchris/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑 Keywords Billboard Chris, puberty blockers, gender dysphoria, transgender debate, Digital Social Hour, Sean Kelly podcast, gender identity kids, political debate, free speech Europe, Brussels arrest, school policies, parental rights, mental health youth, social contagion, controversial podcast Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alzheimer’s doesn’t start when you forget a name. It can start 20 to 30 years earlier — while you still feel completely fine. In this episode of Digital Social Hour, Dr. David Perlmutter breaks down the real root of brain decline, why Alzheimer’s is deeply connected to metabolism, and what people in their 20s and 30s should be doing right now to protect their future brain health. He explains why the brain’s immune system may be the missing piece, how blood sugar, insulin, sleep, exercise, and inflammation shape your cognitive future, and why waiting until symptoms show up is already too late. This conversation goes way beyond memory loss. It dives into neurogenesis, alcohol, cannabis, AI in medicine, trauma, emotional healing, and why true brain health is connected not just to your biology — but to how you live, connect, and process life itself. If you care about your focus, memory, longevity, or avoiding Alzheimer’s later in life, this episode is a must-watch. ⏱️ Chapters 0:00 Alzheimer’s Starts Decades Earlier 0:34 Dr. David Perlmutter at A4M 1:13 The New Book: Brain Defenders 1:45 Your Brain’s Hidden Immune System 2:30 The “Good” vs “Bad” Brain Cells 3:17 Metabolism Controls Brain Fate 4:36 Why Lifestyle Choices Matter Most 5:26 The APOE4 Fear Problem 6:41 Alzheimer’s Numbers Are Getting Worse 8:03 The Lab Markers You Need to Check 11:43 Prevention vs Treatment 12:42 Your Brain’s Destiny Starts Now 14:39 AI, Diagnosis & Modern Medicine 17:17 Exercise Can Grow New Brain Cells 18:35 Alcohol, Coffee & Brain Health 22:03 Cannabis, Trauma & Disconnection 24:46 Why Human Connection Matters 🧠 What You’ll Learn 🧠 Why Alzheimer’s can begin 20–30 years before symptoms ⚡ How your metabolism directly affects your brain’s future 🛡️ What “brain defenders” are and why they matter 📉 Why blood sugar and insulin may predict cognitive decline 🧬 Why having the APOE4 gene is not a life sentence 🏃 How exercise can help grow new brain cells 🍷 Why alcohol may be worse for the brain than people think ☕ What coffee actually does to your brain and body 🌿 Why cannabis can worsen brain fog and emotional avoidance ❤️ How trauma, connection, and self-love affect long-term brain health 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 💼 SPONSORS: LEELA QUANTUM TECH: http://quantumupgrade.io/ N101: https://tidd.ly/4kd6ycg Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST David Perlmutter: https://www.instagram.com/davidperlmutter/ https://www.facebook.com/DavidPerlmutterMd linkedin.com/in/david-perlmutter-md https://www.tiktok.com/@drdavidperlmuttermd 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑 Keywords Dr David Perlmutter, David Perlmutter, Digital Social Hour, Alzheimer’s prevention, brain health, Brain Defenders, APOE4, dementia prevention, metabolism and brain health, insulin resistance, blood sugar, cognitive decline, neurogenesis, microglia, exercise and brain health, alcohol brain damage, cannabis brain fog, trauma healing, longevity, anti-aging medicine Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark Shapiro, a real estate developer and founder of Shapiro Capital, reflects on early wealth, being humbled, and rebuilding with purpose. He talks about off-market deal strategies, why relationships and negotiation matter more than social media, using distressed debt creatively, the discipline behind long-term wins, and how AI may reshape jobs.

Robbie Bernstein, comedian and host of Run Your Mouth known for sharp political takes, discusses politics, comedy and current events. He covers trust and betrayal around Epstein and outsider politicians, how AI reshaped his news research, comedy room lessons that build toughness, plus hot takes on tariffs, inflation, Bitcoin and the healthcare system.

Shaykh Uthman, an American Islamic scholar and street dawah activist, recounts leaving gang life, deep scripture study, and public outreach. He discusses researching alleged contradictions between scriptures, contextualizing contentious verses, and debating faith in high-pressure public settings. Short, direct stories about violence, conversion, and communicating belief without escalation.

Your back doesn’t hurt because your back is broken. It hurts because your body is out of position. In this episode of Digital Social Hour, Dr. Mike breaks down one of the most misunderstood truths in modern health: pain is not the problem — it’s a signal. And most people are treating the wrong thing. Instead of fixing the root cause, the system pushes MRIs, injections, and surgeries that often ignore what actually created the issue in the first place. Dr. Mike explains how your body naturally heals itself — if you stop putting pressure in the wrong places and learn how to move correctly. From posture and biomechanics to why taller people are more prone to back issues, this episode simplifies decades of rehab science into something anyone can understand. ⏱️ Chapters 0:00 Pain Is Just a Signal 0:33 Meet Dr. Mike 1:01 You Can Fix Your Body Fast 1:24 Why Pain Gets Worse Over Time 2:03 The 5 Body Misalignment Patterns 2:53 Why Your Back Actually Hurts 3:30 Your Body Heals Itself 4:03 Real Recovery Stories 5:04 Why MRIs Mislead You 6:10 The Broken Healthcare Model 7:18 Why Surgery Often Fails 8:14 Tall People & Back Problems 9:48 Fix Your Posture, Fix Your Life 🧠 What You’ll Learn 🧠 Why pain is a signal—not the root problem ⚖️ How uneven pressure in your body creates injuries 📉 Why MRIs often show problems that aren’t causing pain 💥 The real reason surgeries fail long-term 🧍 How posture and movement patterns shape your health 📊 The 5 common body misalignment patterns ⚡ How your body can heal itself in weeks—not years 🚫 Why injections and quick fixes don’t solve the cause 📏 Why taller people are more prone to bad posture issues 🔄 How small daily habits can completely transform your body 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com 💼 SPONSORS Affordable way to protect your family financially https://selectquote.com/dsh Biohackers: https://luma.com/BHW-LA-2026?coupon=DSH30 Shopify: Shopify.com/dsh 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Dr. Mike Wasilisin :https://www.instagram.com/moveu/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑 Keywords Digital Social Hour, Sean Kelly, Dr Mike MoveU, biomechanics, posture correction, back pain relief, chronic pain, MRIs, healthcare system, physical therapy, chiropractic, self healing body, spinal alignment, scoliosis, injury prevention, rehab science, movement patterns, joint centration, health podcast, pain management Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with the founders of WeNatal to break down the growing fertility crisis and what both men and women should be doing *before* trying to conceive. From nutrient deficiencies to sperm health, miscarriage, IVF, and postpartum recovery, this conversation reveals what most people are never told.   This isn’t just about getting pregnant. It’s about building the healthiest foundation possible for both parents and the child.   🧠 What You’ll Learn:   * Why the 3 months before pregnancy are critical (“Trimester Zero”) * How nutrient deficiencies can affect fertility, pregnancy, and postpartum * The difference between egg quality vs. egg quantity * Why men’s fertility and sperm health matter more than most people think * What’s driving the global fertility decline * The truth about IVF and what to do before considering it * How stress, sleep, and lifestyle impact your chances of conception * The role of diet, toxins, and modern environments in fertility * Why many “normal” postpartum symptoms may actually be nutrient depletion * Simple, practical steps to improve fertility naturally     **Timestamps** 0:00 Intro 1:33 The 3-Month Fertility Window 3:21 Why Nutrient Reserves Matter 5:02 IVF, Infertility & What Most Couples Miss 9:14 Postpartum Depletion & “Mom Brain” 12:36 The Fertility Crisis Explained 15:38 Why Sperm Health Matters 22:21 What’s Causing Fertility Decline 24:51 Stress, Sleep & Fertility 29:15 Supplement Industry Truths 31:46 Fertility = Overall Health     🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply   💼 SPONSORS:   Biohackers: https://luma.com/BHW-LA-2026?coupon=DSH30   Shopify: Shopify.com/dsh   📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com   👤 GUEST Ronit Menashe https://www.instagram.com/ronitmenashe_/   Vida Delrahim https://www.instagram.com/vidadelrahim/   🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015   🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759   📸 Follow the Host Sean Kelly on Instagram: https://www.instagram.com/seanmikekelly/   :warning: DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.   The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.   Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.   Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad.   🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.     🔑 Keywords   #fertility #pregnancy #prenatal #ivf #miscarriage #womenshealth #menshealth #healthpodcast #preconception Visit Our Website at https://digital-social-hour.simplecast.com/ Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He was raised around the mob… but says he was never really part of it. Then he got life without parole… for marijuana. In this episode of Digital Social Hour, George Martorano shares one of the wildest life stories you’ll ever hear — from growing up connected to Angelo Bruno, to international smuggling operations, to surviving 32 years in prison, including 5 years in solitary confinement that permanently damaged his eyes. But this isn’t just a crime story. It’s about regret, truth, and what happens when a man decides he will never lie again, no matter what it costs. George opens up about prison violence, saving lives that no one gave him credit for, and the emotional weight of what his family went through while he was locked away. He also shares insane stories from Venezuela, Jamaica, and Colombia — including a kidnapping attempt that ended in one of the most unbelievable mistakes ever. ⏱️ Chapters 0:00 Raised Around the Mob 0:47 From Crime to Cannabis Business 1:31 Why He Can’t Advertise in New Jersey 2:18 32 Years in Prison for Marijuana 2:42 5 Years in Solitary Confinement 3:30 Building a Legacy After Prison 4:04 Targeted by the Government 5:02 Why He Refuses to Lie 7:18 Prison Violence & Survival 9:34 Regrets & Family Pain 12:55 Venezuela Kidnapping Story 17:24 Life After Crime & New Purpose 🧠 What You’ll Learn ⚖️ How someone can get life without parole for marijuana 🧠 What 5 years in solitary confinement does to your mind and body 💥 Why being “targeted” can change your entire life overnight 👨‍👩‍👧 The real cost prison has on families, not just the individual 🧾 Why living with zero lies became his life philosophy 🌍 How international crime actually worked behind the scenes 😳 The insane mistake that turned a $2M ransom into almost nothing 🚫 Why violence always leads to a dead end 💼 How he rebuilt his life through legal businesses 🔥 Why creating jobs became his biggest mission 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com 💼 SPONSORS Affordable way to protect your family financially https://selectquote.com/dsh 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! QUINCE: https://quince.com/dsh 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST George Martorano: https://www.instagram.com/therealgrowfather 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑 Keywords Digital Social Hour, Sean Kelly, mob stories, Angelo Bruno, prison story, life without parole, marijuana case, cannabis business, prison survival, solitary confinement, Venezuela kidnapping story, crime podcast, ex mob associate, George interview, prison mindset, redemption story, true crime podcast, entrepreneurship after prison Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Digital Social Hour episode, Sean Kelly sits down with Dr. Tommy Wood to break down what actually helps your brain perform better now — and what lowers your risk of dementia later. They dive into the real science behind brain health, stress, social media, sleep, education, nutrition, coffee, creatine, alcohol, and even how elite Formula 1 drivers train their minds to perform under pressure. Dr. Tommy explains why modern life is hurting our attention spans, why stress is not always the enemy, and what people get wrong about dementia prevention. This is a practical, science-backed conversation for anyone who wants to sharpen focus, protect long-term cognitive health, and understand how daily habits shape the brain.\ Chapters 00:00 Why dementia is rising as people live longer 00:27 Dr. Tommy Wood on The Stimulated Mind 01:45 Why brain health matters more than ever 04:10 Dementia, aging, and modern health decline 05:08 Air pollution, toxins, and brain risk 08:09 How social media is reshaping attention 14:47 Stress, burnout, and how to reframe pressure 23:50 What F1 drivers do to stay mentally sharp 33:47 Diet, vitamins, omega-3s, and brain function 40:14 Coffee, creatine, alcohol, and APOE4 risk What You’ll Learn 🧠 Why dementia rates are expected to rise in the coming decades 📱 How short-form content and multitasking affect attention span ⚡ Why stress is not always bad — and how it can improve performance 🏎️ How Formula 1 drivers manage pressure, focus, and recovery 🥗 Which nutrition habits matter most for long-term brain health ☕ What coffee, tea, and caffeine really do to the brain 💊 When creatine may help cognitive performance and recovery 🧬 How APOE4 affects dementia risk — and what you can do about it 🌿 Why education, hobbies, and skill-building protect brain function 😴 How sleep, exercise, and recovery shape cognitive performance 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 💼 SPONSORS: Select Quote: selectquote.com/dsh Shopify: Shopify.com/dsh Biohackers: https://luma.com/BHW-LA-2026?coupon=DSH30 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Tommy Wood: https://www.instagram.com/drtommywood/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Digital Social Hour, Digital Social Hour podcast, Sean Kelly, Dr Tommy Wood, Tommy Wood, The Stimulated Mind, brain health, dementia prevention, Alzheimer’s prevention, cognitive performance, brain optimization, memory, focus, attention span, social media brain, stress and brain health, stress management, cognitive decline Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.