The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Episodes
Mentioned books
Nov 29, 2020 • 57min
#189 - Cholesterol, Chronically High Insulin, APOE4, Iodine, Supplements, Hypothyroidism, Hair Loss, Weak Nails, And More!
Visit IFpodcast.com/episode189 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:30 - Listener Q&A: Tricia - Curious28:00 - KOMUSO SHIFT: Go To komusodesign.com And Use The Coupon Code IFPODCAST for 30% Off!!39:40 - Listener Q&A: Elden - Food Choices44:00 - Listener Q&A: Callie - Cold Therapy45:20 - Listener Q&A: Kash - Falling Hair and Peeling Nails49:55 - BIOPTIMIZERS: For A Limited Time Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack!52:00 - Listener Q&A: Jackie - Subject56:00 - Listener Q&A: Heather - Supplements
Nov 22, 2020 • 50min
#188 - Gin's New Podcast, Gut Health, Berberine, Constipation, GI Distress, Issues with Keto, Reversing Gray Hair And More!
Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!16:30 - Listener Q&A: Lillian - TMI Alert!21:30 - JOOVV RED LIGHT THERAPY DEVICES: For A Limited Time To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!30:20 - Listener Q&A: Tracy - Ketosis42:10 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack44:20 - Listener Q&A: Jessica - Less Gray Hair??
Nov 15, 2020 • 57min
#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!
Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!INSIDE TRACKER: Go To Melanieavalon.com/Getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 17325:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack46:10 - Listener Q&A: Amanda - Berberine51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Nov 8, 2020 • 57min
#186 - Wearing A Continuous Glucose Monitor, Calories In Calories Out, Wearable Weights, The Last 5 Pounds, Body Types And More!
Visit IFpodcast.com/episode186 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!13:00 - BUTCHERBOX: For A Limited Time Go To Butcherbox.com/ifpodcast To Get A Free Holiday Turkey In Your First Box!28:55 - Listener Q&A: Samantha - Welcome to the Intermittent Fasting Podcast36:45 - Listener Q&A: Josephine - Frustrating Plateau (Help!) + FealsVisit myshapa.com and use the promo code IFStories to save $20JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!44:40 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 56:20 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
Nov 1, 2020 • 56min
#185 - TREAT Clinical Discussion, Muscle Loss, Headline Vs Study, Circadian Rhythm, Early Window Vs Late Window, And More!
Visit IFpodcast.com/episode185 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:30 - Listener Q&A: Megan - TREAT Clinical Trial29:10 - GREEN CHEF: Organic Meal Delivery Service With Paleo, Vegan, And Keto Options: Go to GreenChef.com/ifpodcast90 And Use Code ifpodcast90 To Get $90 Off And Free Shipping!42:30 - JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!45:30 - Listener Q&A: Jeff - Early Is Better?Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
Oct 25, 2020 • 1h 5min
#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!
Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!7:30 - Listener Q&A Follow Up: Emily - Shift Work And WeightlossGo To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!Go To blublox.com And Use The Code ifpodcast For 15% Off!16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee20:35 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! If you live in Seattle, the Bay Area, Los Angeles, Houston, Dallas, and Austin, look for all-new gourmet grab & go Barramundi fillets value at Costco, only available at select warehouses. Visit better.fish/IFCostco to see if your Costco caries it!22:40 - Listener Q&A Follow Up: Paula - IFGet 15% Off Apollo Neuro At apolloneuro.com/melanieavalon43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH48:45 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
Oct 18, 2020 • 1h 1min
#183 - Seasonal Candles, Scented Lotions, Food Smells, Anticipation of Eating, Shift Workers, Biphasic Sleep And More!
Visit IFpodcast.com/episode183 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!15:05 - Listener Feedback: Deb - Terminology24:20 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box!28:30 - Listener Q&A: Margaret - Going Overboard? Worried About Scented Candles And Lotions26:40 - Listener Q&A: Ashley - Fall Candles42:30 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!45:05 - Listener Q&A: Barbora - The Perfect Pair56:20 - Listener Q&A: Emily - Shift Work And Weight Loss
Oct 11, 2020 • 1h 1min
#182 - Scale Anxiety, Antibiotics Damage, Microbiome and Weight, Hypothyroidism, Weekend Sabotage, Alcohol Metabolism, And More!
Visit IFpodcast.com/episode182 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!12:15 - Listener Q&A: Nicole - Product you may love and questions!Go To myshapa.com And Use The Promo Code IFStories At Checkout24:30 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! Go To better.fish/IF2020 To Get A $2 Off Coupon!37:05 - Listener Q&A: Cherie - Bioptimizers confusion44:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!47:20 - Listener Q&A: Laura - Weekend SabotageDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
Oct 4, 2020 • 58min
#181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More!
Visit IFpodcast.com/episode181 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box!3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!13:55 - Listener Feedback: Bronwyn - Thank You!29:20 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 31:45 - Listener Feedback: Eric - ADF and Vitamin D40:00 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!42:45 - Listener Feedback: Mandy - Food Choices
Sep 27, 2020 • 56min
#180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More!
Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:30 - Listener Q&A: Melanie - Body Needing IF?!25:00 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST27:05 - Listener Q&A: Meghan - Smoking and Intermittent Fasting33:50 - Listener Q&A: Kate - Increased Energy After Eating.40:20 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 42:50 - Listener Q&A: Shay - Fasting Question
