Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
40 snips
Jan 29, 2026 • 29min
2782: How to Naturally Boost Testosterone
Data-backed ways to raise testosterone naturally: strength training and the right training volume. Sleep optimization and practical sleep habits. Key nutrients like vitamin D, zinc, and magnesium. Herbal options and red-light therapy as complementary strategies.
38 snips
Jan 28, 2026 • 1h 55min
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
They unpack what the GLP-1 craze revealed about appetite, rapid weight loss, muscle loss risks, and why strength training and protein matter. They discuss coaching’s rising importance, safe strategies for reversing diets and preserving gains, and smart program choices for longevity. Short segments cover sitting breaks, behind-the-neck lifts, and turning chores into effective workouts.
40 snips
Jan 26, 2026 • 20min
2780: How to Start Losing Weight for Summer, Now!
A practical roadmap for getting lean by summer with five clear steps. Topics include reverse dieting to boost metabolism, building muscle while increasing calories, when and how to start a slow cut, smart workout adjustments during deficits, and using extra steps and cardio as finishing touches.
35 snips
Jan 24, 2026 • 1h 46min
2779 : Is Hormone Therapy Healthy?
They debate whether hormone replacement is healthy and when it makes sense. Menopause, mental health, and testosterone thresholds get practical attention. Conversations cover baseline testing, lifestyle-first approaches, and risks of poor prescribing. Social media's cultural effects and appearance trends come up. They also discuss meal replacements, parasite cleanses, cult dynamics, and rapid-fire career coaching calls.
68 snips
Jan 23, 2026 • 1h 15min
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
Learn why aggressive fat loss can backfire for some, with essential body fat and health limitations discussed. Hear how low body fat affects hormones and fertility. Explore the importance of building muscle before chasing a lean physique. Discover how stress impacts fat loss timing and the benefits of NAD in liposomal form. Tune in for insights on the isolation of Gen Z, the effects of screens, and a critical look at red-light therapy devices. Plus, valuable Q&A tips for quads soreness, tight hips, and maintaining strength during pregnancy.
32 snips
Jan 22, 2026 • 25min
2777: Why Your Butt Is Flat
Discover the anatomy of glutes and how genetics influence their shape. Learn five surprising reasons your butt may be flat, including the importance of calorie intake and strength training. Find out why a 'sleepy butt' can hold you back and how improper intensity might be sabotaging your gains. The hosts emphasize the value of hip thrusts for activation and provide practical training tips. Tune in for insights that could transform your glute growth journey!
52 snips
Jan 21, 2026 • 2h
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
Discover what good nutrition really looks like without the hassle of tracking macros. The hosts discuss the negative impact of processed foods and the importance of prioritizing protein and vegetables. They explore the relationship between pornography and brain function, while also speculating on the future of personal training influenced by AI. Plus, find out about the benefits of strength training for young girls and hear entertaining coaching calls addressing various fitness challenges.
12 snips
Jan 19, 2026 • 23min
2775: How To Make Progress While Traveling
Discover how to stay fit while traveling with essential tips. Short morning workouts can maintain muscle, while post-meal walks keep you active. Packing protein shakes and bars ensures you hit your dietary targets. Prioritize protein at meals to curb hunger and encourage muscle preservation. If tempting food options arise, a brief fast might be the best choice. Keep your travel routine simple to maintain momentum and avoid setbacks, ensuring you enjoy your journey without sacrificing fitness.
46 snips
Jan 17, 2026 • 1h 44min
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
Explore the fascinating link between midlife and cholesterol levels, with effective lifestyle changes discussed. Discover the latest updates on dietary guidelines and how they can boost your health. The hosts tackle the frustrations with misleading fitness gurus and highlight the importance of context in training. Delve into the benefits of probiotics and the lesser-known world of parasite cleanses. Listener questions address strength training concerns, testosterone issues in women, and the nuances of raising boys with different builds.
35 snips
Jan 16, 2026 • 1h 13min
2773: Top Ways to Measure Progress (and the WORST)!
The hosts dive deep into the best ways to measure fitness progress, pointing out why scales can be misleading. They emphasize the importance of performance and life quality over mere numbers. An amusing look at Babe Ruth's extravagant diet makes for a fun contrast to modern eating trends. They also explore updated food guidelines and share quirky insights about orca behavior. Fun parenting stories lighten the mood, while advice for training with osteoporosis and injury management keeps it informative.
