

The Non-Anxious Leader Podcast
Jack Shitama
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
Episodes
Mentioned books

Apr 29, 2019 • 19min
Episode 17: Soap, Innovation and Emergent Strategy
Very few organizations are able to sustain effectiveness over the long haul. It requires a balance between planning and adapting to changing circumstances, both of which are needed for innovation and execution. Procter and Gamble is an example of a company that has been able to change with the times.
Show Notes:
This article from the American Chemical Society documents P&G's history and how it became a technology company.
This Harvard Business School article about P&G is a case study on strategic management.
The original Fortune 500 from 1955.
This the FREE strategic paper I wrote, Five Steps to Jump Start Congregational Change.
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Apr 22, 2019 • 19min
Episode 16: A Family Systems Perspective on Brene Brown's Anatomy of Trust
Brene Brown uses the acronym "BRAVING" to describe how to build trust in relationships. Trust is key to effective leadership. Understanding Brown's take from a family systems perspective is helpful in learning to be a non-anxious presence.
Show Notes:
Brene Brown's talk on the Anatomy of Trust
The SPEED of TRUST: The One Thing that Changes Everything, by Stephen M.R. Covey
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Apr 15, 2019 • 16min
Episode 15: Messy Desks vs. Clean Desks (and Why It Matters)
Is a messy desk or clean desk better for productivity and creativity? The answers might surprise you. The results from different studies help us to understand, from a family systems perspective, how we can help the team we work with do their best work.
Show Notes:
Why Google Encourages Having a Messy Desk, from Business Insider
Science Explains What the State of Your Desk Says About You, from Fast Company
Got a Messy Work Desk? Study Reveals What Your Coworkers Really Think of You, from Fast Company
Why Every Office Should Scrap Its Clean Desk Policy, from Ted.com
Results Only Work Environment website from Co-Founder Jody Thompson
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Apr 8, 2019 • 12min
Episode 14: Murphy's Law, Entropy and Managing Your Response
Leadership is hard. Things go wrong (a lot). Responding as a non-anxious presence is a key to effective leadership. Sometimes, it's in the worst situations that people can produce their best work.
Show Notes:
Success Story: Keith Jarrett and the “Unplayable” Piano by Joseph C. Bentley, Ph.D
The Koln Concert album.
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Apr 1, 2019 • 16min
Episode 13: Rules, Values and Motivation
Understanding the relationship between rules, values and motivation can help you as a leader. This is true for any organization, especially those that are mission-based.
Show Notes
This article from Business Insider documents one of the Zappos' record calls. Here is Zappos' own post about the call, including a video interview with the customer service rep.
This article highlights Southwest Airlines' customer service.
This is the post from The Center for Parenting Education on values-based parenting.
More from Zappos on their customer obsessed culture.
Another article from Business Insider about how Southwest puts its employees first.
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Mar 25, 2019 • 16min
Episode 12: Balancing Gratitude and Ambition
The benefits of gratitude are proven. But how can one be both grateful and ambitious? It's clear that holding these concepts in their proper perspective is an important aspect of leadership.
Show Notes:
Here are two articles about gratitude from Psychology Today:
7 Scientifically Proven Benefits of Gratitude
Do Gratitude Journals Really Work? 4 New Gratitude Findings
From Pediaa.com:
What is the Difference Between Ambition and Aspiration
The books I mentioned:
Imagination of the Heart: New Understandings in Preaching by Paul Scott Wilson
Mindset: The New Psychology of Success by Carol Dweck
Getting Things Done: The Art of Stress-Free Productivity by David Allen
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan
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Mar 18, 2019 • 20min
Episode 11: What to Do When You Are Verbally Attacked
Remaining a non-anxious presence when someone unloads their anxiety on you is extremely difficult. Learning how emotional process works can give you the perspective to help you be calm. It can also help you to focus on how to respond to reduce the anxiety of the situation, as well avoid taking responsibility for other people's issues.
Show Notes:
Generation to Generation: Family Process in Church and Synagogue. This is dense reading. But, it is the definitive work on how to be a non-anxious leader.
The Bowen Center for the Study of Family. This links to a brief primer on family systems theory.
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Mar 11, 2019 • 15min
Episode 10: Placebos, Commitment Devices and Routines
Understanding how to use the placebo effect and commitment devices can increase your productivity as a leader. This is especially helpful in developing daily routines, which are a series of habits to help you start your day off right and get your most important work done.
Show Notes:
Here are three articles on the Placebo Effect:
Placebos Prove So Powerful Even Experts Are Surprised; New Studies Explore the Brain's Triumph Over Reality (New York Times)
More Than Just a Sugar Pill: Why the placebo effect is real (Harvard Graduate School of Arts & Sciences)
The power of the placebo effect (Harvard Medical School)
And two on wines:
This is why more expensive wines taste better (Market Watch)
Do More Expensive Wines Taste Better? (Journal of Wine Economics) This is documents the large study be Robin Goldstein, whom I mentioned in the podcast.
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Mar 4, 2019 • 16min
Episode 9: Salience, Slug Lines and the Perception of Risk
One job of a leader is to analyze risk appropriately, then make a decision on how to move forward. However, our perception of risk is not always rational. Your ability to discern the difference between perceived risk and real risk will make a difference. This episode deconstructs perceived risk to help you know the difference.
Show Notes:
Here's an article from The Decision Lab on Salience Bias.
Here is everything you need to know about Slug Lines.
This is Seth Godin's blog post, Feel Risky.
This is Peter Sims' book, Little Bets: How Breakthrough Ideas Emerge from Small Discoveries.
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Feb 25, 2019 • 21min
Episode 8: Why You Don't Change Your Mind
People don't negotitate their closely held values. Identity, belief systems and the misattribution of arousal all play a role. Here's why it matters as a leader.
Show notes:
Why We Hate People Who Disagree: Personal Identity and Civility, by Mark Alicke, Ph.D., from Psychology Today.
Influence: The Psychology of Persuasion, by Robert B. Cialdiani, Ph.D.
Here is a transcript of the Hidden Brain Podcast episode, Nature, Nurture and Your Politics, featuring University of Nebraska professor John Hibbing.
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