The Non-Anxious Leader Podcast

Discerning and communicating vision is your most important role as a leader. Doing this well creates focus, as well as reduces anxiety. Understanding family sysytems theory will help you deal effectively with resistance. A note: near the end I say "A little humilty never helps." I meant to say, "A little humility never hurts."  Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Resilience not only promotes growth, it enables a leader to maintain a non-anxious presence when facing challenge. Understanding resilience will help you do this more effectively. Show Notes: Episode 92: You Can Change Your Environment or You Can Change Yourself – A Look at Edwin Friedman’s Take on Toxicity and Response Read the Full Transcript on The Non-Anxious Leader website.

Moral convictions are important. However, if they aren't managed properly they can have negative consequences. Understanding how they work can help you avoid the negatives so you can be a non-anxious leader. Show Notes: Moral Combat - Hidden Brain Podcast Moral Conviction by Linda J. Skitka, Ph.D. Episode 85: Facts, Beliefs and the Non-Anxious Leader Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Fusion is the loss of self to the norms of another individual or group. Understanding how it works can help the non-anxious leader recognize and avoid a herd mentality. Show Notes: The Center for Family Process Definitions from Bowen Theory from The Family Systems Institute Bowen Theory & Concepts from The Bowen Theory Education Center Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Many high achievers suffer from imposter syndrome. Looking at one's own family of origin and taking responsibility for self can help. Show Notes: Imposter syndrome - Wikipedia Mindset: The New Psychology of Success by Carol Dweck, Ph.D The Secret Thoughts of Successful Women: Why Capable People Suffer From the Impostor Syndrome and How to Thrive in Spite of It by Valerie Young, Ed.D Imposter Syndrome - Psychology Today Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Edwin Friedman said that the strength of toxicity in a system could be expressed as hostile environment divided by the response of the organizm (HE/RO). This episode unpacks what this means for the non-anxious leader. Show Notes: Toxicity and Response by Edwin Friedman Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

The characteristics of an authentic leader show that self-differentiation and authenticity go hand-in-hand. It all comes down to taking responsibility for self. Show Notes: Discovering Your Authentic Leadership by Bill George , Peter Sims , Andrew N. McLean and Diana Mayer Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

This episode defines self-awareness and intentionality, as well as how they help us work towards self-differentiation. Show Notes: What Self-Awareness Really Is (and How to Cultivate It) by Tasha Eurich Intention and Intentionality, The Coaching Room Episode 35: Sabotage and Empathy (What Works and What Doesn’t) Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Being and belonging are essential to who we are. According to mimetic theory, the way we go about this is more harmful than helpful. Working toward self-differentiation can help. Show Notes: Secrets about People: A Short and Dangerous Introduction to René Girard by Alex Danco The Key to Move from Imitation to Differentiation: How Mimetic Theory Unlocks the Workplace by David Gornoski and J. Lenora Bresler Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Goal Direction and self-differentiation go hand-in-hand. This episode explores what this looks like and how it applies to leadership. Show Notes: The Bowen Center Professional Lecture Series Podcast, Goal Direction and Family Functioning, Philip Klever, MSW. Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.