

The Non-Anxious Leader Podcast
Jack Shitama
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
Episodes
Mentioned books

Mar 6, 2023 • 13min
Episode 217: What’s Going on in The United Methodist Church? – Part 3 of 3
The United Methodist Church is on the verge of splitting over human sexuality. This is Part 3 of my conversation with Rev. Loren Richmond Jr. on his Future Christian Podcast. Loren asked me to join him to discuss The UMC from a family systems perspective. Loren also asks me some interesting questions, such as, what I would do if I were Pope for a day.
Show Notes:
Future Christian Podcast
My first appearance on Future Christian Podcast from 2020
Read the Full Transcript on The Non-Anxious Leader website.

Feb 27, 2023 • 13min
Podcast Episode 216: What’s Going on in The United Methodist Church? – Part 2 of 3
The United Methodist Church is on the verge of splitting over human sexuality. This is Part 2 of my conversation with Rev. Loren Richmond Jr. on his Future Christian Podcast. Loren asked me to join him to discuss The UMC from a family systems perspective.
Show Notes:
Future Christian Podcast
My first appearance on Future Christian Podcast from 2020
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.

Feb 20, 2023 • 27min
Episode 215: What's Going on in The United Methodist Church? - Part 1 of 3
The United Methodist Church is on the verge of splitting over human sexuality. This is Part 1 of my conversation with Rev. Loren Richmond Jr. on his Future Christian Podcast. Loren asked me to join him to discuss The UMC from a family systems perspective.
Show Notes:
If you want to fast forward
Background on The UMC 10:03
A family systems take on the current conflict 18:07
Future Christian Podcast
My first appearance on Future Christian Podcast from 2020
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.

Feb 13, 2023 • 11min
Episode 214: Toxic Positivity Is NOT Self-Differentiation
It's good to be optimistic but toxic positivity takes it to the extreme. This episode unpacks what it is and what you can do to avoid it.
Show Notes:
This Is the Best Way to Support a Stressed-Out Person, According to Research by Jessica Stillman
What Is Toxic Positivity? By Kendra Cherry
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.

Feb 6, 2023 • 13min
Episode 213: Why a Quick Fix Is No Answer
Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here's why, as well as how you can respond to challenge in a way that will make a difference.
Show Notes:
How to avoid the most seductive leadership mistake by Ed O'Malley and Julia Fabris McBride
Read the Full Transcript on The Non-Anxious Leader website.
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Jan 30, 2023 • 14min
Episode 212: What to Do When You Can't Be Yourself
Research shows that feelings of inauthenticity can lead to immoral behavior. This episode show how this relates to self-differentiation and surrounding togetherness pressure, as well as what you can do about it.
Show Notes:
Could Bringing Your “Whole Self” to Work Curb Unethical Behavior? from KelloggInsight
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.

Jan 23, 2023 • 15min
Episode 211: Level 5 Leaders and Self-Differentiation
Jim Collins says that personal humility and professional will are what separate great leaders from the rest. This episode explains what that means and how it relates to self-differentiation.
Show Notes:
Level 5 Leadership: The Triumph of Humility and Fierce Resolve by Jim Collins
Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins
Family Systems 101 - A FREE online course
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.

Jan 16, 2023 • 13min
Episode 210: A Family Systems Take on Emotional Labor
Emotional labor has gotten a lot of attention lately, especially in relation to gender equity. Here's how to understand it in family systems terms.
Show Notes:
The Concept Creep of ‘Emotional Labor’ by Julie Beck
Family Systems 101 - A FREE online course
Read the Full Transcript on The Non-Anxious Leader website.

Jan 9, 2023 • 17min
Episode 209: How to Remain Cool Under Pressure
Maintaining a non-anxious presence in anxious situations is challenging. Here's what you can learn from one of sport's most pressure-filled moments.
Show Notes:
A Psychologist Spent Five Years Studying World Cup Penalty Shootouts by Ben Cohen
Family Systems 101 - A FREE 11-Week Course
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.

Jan 2, 2023 • 14min
Episode 208: 4 Steps to Manage Reactive People
Being able to handle situations where others lose their cool is an essential leadership skill. Here's how to do it.
Show Notes:
This Is How To Have Emotionally Intelligent Arguments: 4 Secrets by Eric Barker
Talking to 'Crazy': How to Deal with the Irrational and Impossible People in Your Life by Mark Goulston
Episode 206: How to Be a Non-Anxious Presence
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.


