The Uncover YOU podcast

They reframe jealousy as a protective signal rather than a flaw. They split jealousy into a personal wounded half and a relationship half. They discuss tending inner wounds and communicating needs without blame. They offer ways to apologize for outbursts while still honoring feelings. They present jealousy as a tool to clarify boundaries and sacred agreements.

A mindset shift from “fixing” to gently cultivating your inner life. The inner garden metaphor shows patient growth, healing old beliefs, and planting new habits. Practical practices and programs for building self-trust and kinder relating are highlighted. An invitation to practice, play, and transform how you approach relationships and self-worth.

A journey into flipping the ‘broken’ story and retraining how you relate to yourself and others. Short practices for expressing genuine liking and tolerating time apart come up. The episode explores comforting inner protector parts and building self-esteem as capacity plus deservingness. It highlights going first in love and leading from self-led care to transform relationships.

They recast relationship struggles as a training ground for growth. A key compass question helps tell if you are growing or repeating old patterns. The episode contrasts protective habits with conscious practice and highlights self‑esteem as a guide. Different responses to betrayal and staying versus leaving are explored as pathways to build coping and worthiness.

A personal recount of a triggering relational surge and how nervous system activation can point to core wounds and unmet desires. The speaker maps three inner parts — an anxious child, a fixer, and a sensual self — and shows how meeting their needs builds self-esteem. Conflict is reframed as a doorway to deeper intimacy and a practice ground for mature relating.

A candid reclamation of relationship narratives that reframes attachment wounds as training for deeper connection. A personal account of separation, messy growth, and learning to love nervous-system responses. A call to reject one-size-fits-all dating rules and tend three gardens: your inner world, your partner’s, and the relationship itself.

Send us Fan MailHave you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.—You find show notes in this post on my websiteCheck out these related episodes:Ep168: From protection and hurt to leading from love in relationshipsEp166: Grow your capacity to have the relationship you wantEp180: From anxious and obsessing to enjoying her relationship, with Kate —  Ready to revolutionize your relationship experience? (FREE) LIVE March 16-22: Join the Relationship Revolution The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from loveLast spots for the 2026 power journeys:Spain April 12-18 (women)Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us Fan MailTwo years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it.Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything.After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “solving” conversations, and bracing for being let down. Instead, she feels safe in herself, playful and fully enjoying her relationship.In this episode, Kate shares how her relationship and life went from anxiety and obsessing to feeling safe and enjoying.—You find show notes in this post on my websiteCheck out these related episodes:Ep97: Releasing shame - live coaching #3 with KateEp178: The hidden piece under our reactionsEp96: “I’ve done so much work, why am I not healed yet??”Ep136: How to get to the bottom layer of our relationship reactions Ready to revolutionize your relationship experience? (FREE) LIVE March 16-22: Join the Relationship Revolution The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from loveLast spots for the 2026 power journeys:Spain April 12-18 (women)Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us Fan MailWe often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.—You find show notes in this post on my websiteCheck out these related episodes:Ep178: The hidden piece under our reactionsEp136: How to get to the bottom layer of our relationship reactionsEp154: Understanding and practicing honesty Ready to revolutionize your relationship experience? (FREE) LIVE March 16-22: Join the Relationship Revolution The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from loveLast spots for the 2026 power journeys:Spain April 12-18 (women)Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us Fan MailI want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protection patterns fall apart. Let’s get to the mother of all lies and stop believing it.—You find show notes in this post on my websiteCheck out these related episodes:Ep175: What “healed” feels like - and how to get there this yearEp 136: How to get to the bottom layer of your relationship reactionsEp166: Grow your capacity to have the relationship you wantEp 164: A different look at anxious and avoidant attachment Ready to revolutionize your relationship experience? (FREE) LIVE March 16-22: Join the Relationship Revolution The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from loveLast spots for the 2026 power journeys:Spain April 12-18 (women)Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷