The Burn Stress Lose Weight Podcast

Tune in this week to discover exactly how to better your best, and how we do this inside my signature program: The Unstoppable Group. I'm sharing why you'll never reach your dream weight if you don't believe it's possible, why your ideal weight lives on the other side of one single decision, and how to powerfully start bettering your best every day. Get full show notes and more information here: http://www.theunstoppablemombrain.com/33

Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn't the answer, and she's giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up. Get full show notes and more information here: http://www.theunstoppablemombrain.com/32

This week, I'm bringing you a conversation with one of my amazing clients from inside The Unstoppable Group: Samantha Hiskey. Samantha is a ninja working mom, just like you. She has two kids, a full-time job, a husband, and her hobbies, which didn't leave a lot of time for putting herself first. She's sharing her experience of trying to lose weight by muscling through and using willpower, why being in The Unstoppable Group has changed everything, and how she's created pride in herself every step of the way. Get full show notes and more information here: http://www.theunstoppablemombrain.com/31

Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We're discussing why it's important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they're impacting your life, and how to create real sustainable habit change. Get full show notes and more information here: www.theunstoppablemombrain.com/30

Tune in this week to discover my three-step process for uncovering and solving your overwhelm. I'm sharing where we often think overwhelm is coming from versus where it's really coming from, and I'm showing you how to honor everything you have to do without overwhelm weighing you down. Get full show notes and more information here: www.theunstoppablemombrain.com/29

This week, I'm thrilled to be bringing you a seriously delicious discussion all about perfectionism. Sam Laura Brown is a perfectionism coach who teaches perfectionists how to follow through with their plans and get out of their own way in their business, and she's here to share her knowledge with all of you. Learn how to start unraveling your perfectionism and see how perfectionism might be leading to burnout, avoidance, procrastination, and even procrasti-working. Get full show notes and more information here: www.theunstoppablemombrain.com/28

Today's episode is a little bit of a storytime, along with some lessons I've been learning particularly from my daughter since we've been moving and getting used to new environments. Some of the changes we've been through recently have been huge, and really listening deeply has created really important shifts. I know these lessons will be super useful on your journey too, so listen in. Get full show notes and more information here: www.theunstoppablemombrain.com/27

Tune in this week to start diagnosing the real problem behind why you aren't at your ideal weight at this moment in time. I'm showing you the three categories of problems we face when creating new results, and I'm sharing real-life examples from my clients of discovering the real problem and learning the skills to overcome them. Get full show notes and more information here: http://www.theunstoppablemombrain.com/26

Today's episode truly is a special one. I'm interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she's joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to meet yourself with compassion on your weight-loss journey. You don't want to miss this one! Get full show notes and more information here: www.theunstoppablemombrain.com/25

Discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I'm showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I'm sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain. Get full show notes and more information here: www.theunstoppablemombrain.com/24