Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Feb 21, 2023 • 1h 7min
47. Quitting the 9-5 and backing yourself with Ash
In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 58min
46. Teach people how to treat you
This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 53min
45. Improve your attention. Explaining ADHD and how to improve your general attention span
This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 53min
44. How to deal with ghosting
The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 59min
42. Dealing with closure, unrequited love and being cheated on (pt.2)
This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 50min
41. Getting over your ex pt. 1
This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 46min
40. Self love - Finding your worth
This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 1h
39. Gaslighting - WTF is it and how to know if it is happening to you
Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 52min
38. Top 10 things to let go of to live the best life
This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 1h 4min
37. Self image and social media use
This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
