The Paul Dermody Podcast

In today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as a Divorce Lawyer in NYC and his experience with thousands of cases during the break up of marriage-- everything from the messy to bitter to the crazy and uninspected. James delivers this message with a mix of humour, charm and wisdom. He is the author of one of Paul's favourite books 'If You're In My Office It's Already Too Late ' Enjoy this conversation. James' book: If You're In My Office It's Already Too Late Website: https://www.nycdivorces.com/ Instagram: @nycdivorcelawyer You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. For coaching inquiries email paul@pauldermody.com

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are.. Strangely, don't rush the journey. Prolong it One tip to change your body image Choose what noise and distractions you let in How being triggered is infinitely trying to tell us something You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog. With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values, and how to apply it all to your life successfully. For coaching inquiries email paul@pauldermody.com

In this episode, Paul goes through the context needed when you hear statements that sound like they make sense. But what are we missing when we accept such statements blindly? You may be interested in checking out Pauls's blog on his website https://pauldermody.com/blog/ With over 6000 hours of in-person coaching, Paul now works with many of his clients online. If you are interested in being coached and mentored by Pual, you can apply here. If you would like to book a once-off one-to-one call, you can do so here.

In this episode, Paul chats with Dan Malone about finances, how to change your behaviour around money, how to build wealth and why most people in our lives are doing it wrong. This episode will get you thinking about how to build wealth and start creating a better future. Money is one of our most important things, and most of us are poorly educated on the topic. Don't be intimidated by the theme of investing. Approach with an open heart and mind. Dan's YouTube channel: Click here (Malone Financial) For coaching with Paul https://pauldermody.com/coaching/ To contact Paul please email paul@pauldermody.com

In this episode Paul responds to 80 questions that were sent in via Instagram. The topics are varied going from binge eating to money mindset to love and more. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog . With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Coaching inquiries email paul@pauldermody.com

Paul Dermody chats with Derek Sivers, entrepreneur & musician. Topics include selling a business for charity, adopting a new persona, the power of reframing, mindset towards money, investing in a recording booth, contradicting perspectives on how to live, and the joy of connecting through writing.

In today's episode, Paul chats with Cesar Rodriguez also known online as Spanish Language Coach. Cesar has a podcast with millions of downloads and blends language learning with a unique outlook on psychological, political and social topics. This podcast is not just for those interested in languages. In this episode, he shares how the death of someone dear to him changed his outlook on life, why he talks about sexuality on his podcast, his own difficulties with food and his experience with gynecomastia and body image in general. You can find him on Instagram @spanishlanguagecoach Listen to his podcast Intermediate Spanish Podcast Espanol Intermedio. Check out his online course Spanish language coach.teachable.com/p/espanol-agil-en.

Dr. David Robert Grimes, Cancer researcher, physicist and author of 'The Irrational Ape', discusses critical thinking, conspiracy theories, harmful thinking patterns, avoiding online charlatans, the harm in wellness culture, and the importance of evidence in society.

In today's podcast Paul speaks about a moment with one of his clients when they showed him a picture of how they had looked two years prior. "I'd love to look like this again," they said — those words accompanying a photo of a gaunt, malnourished, rather anxious-looking person. At least, this was his suspicion. Our minds have a tendency to pull a specific situation from the past and gloss over it in a way that blinds us to the surrounding context that made it mundane, unpleasant or even unbearable. Today he talks about What is at the heart of a nostalgic attitude Why there is a disregard for why things had to change in the first place Nostalgia in relationships forgetting the arguments, sexual frustrations, disagreement and lack of shared values Why it's not a unidimensional situation with an easy answer. There is no one easy, correct solution. Would returning to the past make us truly content? You may be interested in checking out Paul's blog post about nostalgia on Medium. Or his other blog posts about his clients on his website www.pauldermody.com With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: https://form.jotform.com/221504561646352 Or email paul@pauldermody.com

In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories. Today he explores that idea and chats about... Considering that most things are overrated The idea of overdoing something and that the more you do something, the less it becomes a treat and the more it becomes the norm Contemplating your decisions and their potential power over you Reflecting on pursuing a particular path or making a decision and what you can lose Viewing drawbacks or setbacks in a different light You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: https://form.jotform.com/221504561646352 or email paul@pauldermody.com