The Sleep Is A Skill Podcast

GUEST BIO: John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.After becoming severely ill with Lyme, EBV and Mold illness, Dr John Lieurance began to explore ways to improve health at the deepest cellular level. His journey brought him to discover Melatonin as the core antioxidant that supports all systems in the body. His book on Melatonin takes a deep dive into healing naturally and using high dose melatonin, along with various other practical healing methods to heal the body and live a longer and more vital life.His life focus is on vitality, longevity and enhanced consciousness.  His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.  Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, NAD+, as well as fasting with various nutrients to activate responses. Dr. John explores many new paths in the health care world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays and various protocols he has created.  He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.  Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release – which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.  See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy".  He has been involved in multiple clinical trials, including investigation into the use of stem cells for Parkinson's Disease, COPD, OA of the knee and hip from 2012-2014.  He has a clinical focus on mold illness, Lyme disease and chronic viral infections. Dr. John utilizes natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation, resulting in infections and toxicity.SHOW NOTES: 🌃 The health struggles that led Dr. Lieurance toward biohacking and how he became a go-to expert in melatonin 🌃 Are there any adverse effects associated with supplemental melatonin?🌃 Autonomic Nervous Systems: Sympathetic and Parasympathetic🌃What are the useful tricks for using melatonin - dosing / timing /lighting etc.🌃Benefits of high-dose melatonin suppositories 🌃What is Dr. Lieurance's nightly routine?🌃What was Dr. Lieurance's most significant change to his management of sleep?🌃Helpful resource provided in the book “It's All In Your Head: Endo Nasal Cranial Therapy.”Chapter 13: Pineal Spirituality  Endo-Nasal by Dr. John Lieurance🌃 What we need to know about “MitoZen’s Intranasal Oxytocin.” - and how it could serve as an alcohol alternative!And MORE!___________________________________________________________SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!________________________________________________Clinic Website: https://www.advancedrejuvenation.usProduct Website: https://www.mitozen.com Instagram: @doctormitozenFacebook: askdrjohn________________________________________________DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes.Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. SHOW NOTES: 💤 Dr. Brager discusses how her upbringing: how her military  and athletic background influenced her view of sleep habits💤 What are the consequences of sleep deprivation?💤 A large number of accidents occur each year in the military due to fatigue 💤 The impact of sleep loss on testosterone levels💤 Management of sleep in extreme environments💤 Sleep homeostasis💤 Sleep banking and tactical napping: how they affect the circadian system💤 Typical routines for Dr. Brager in the mornings and at night 💤 What is the advice Dr. Brager would give to someone who is having trouble sleepingSPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!LINKSInstagram: @docjockzzzDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Aro's mission is to have a little less phone time, so you can experience life, uninterrupted.  It is the first of its kind smart box that individuals and families can place their phones in while not using them. As soon as the devices are in, the time spent inside is tracked and logged through Aro's companion app. Not only does Aro track your time away from your phone, but it also charges your phone while you recharge. The Aro smart box acts as the visual cue to put down your phone, while the Aro app acts as your coach by helping you set goals and encouraging you to reach them along the way.SHOW NOTES: 📱 Aro: Beyond just a box, how can it improve your phone and bedtime habits?📱 Heath thought most things we own have a place, like cars, silverware, and clothes, but not phones.📱The power of groups in improving phone habits📱What is the impact of phones from a productivity perspective?📱Beta testers' experiences with ARO📱Aro App gamify 📱As Joey says, if you begin with one small step, you're not far from what you ultimately want.📱Joey noted the implications of Malcolm Gladwell's book The Tipping Point, especially in an age of technology. 📱Joey and Heath's biggest sleep game changerSPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementation go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!Website: https://www.goaro.com/Instagram: @goaronowTwitter: @go_aroFacebook: @goaronowLinkedIn: linkedin.com/company/goaro/DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!In this podcast, we speak with the top experts in the world of Biohacking!Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !).Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep.  With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage.  Get inspired by the most popular topics in health, sleep, and wellness.BIO:Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 😴 Optimal sleep architecture deep dive😴 What to do when you're frustrated by your sleep score😴 What are everyone's thoughts on using multiple trackers simultaneously?😴 What are some of the signs and symptoms that often go along with paradoxical insomnia?😴 Mollie gives one of the biggest warning signs that something might be wrong with your sleep…it’s probably not what you think! 😴 What insights Dr. Jay has gleaned from his HRV and sleep-tracking devices? And what tips does he have for anyone hoping to improve their sleep habits?😴 Having tested Chill Sleep: what's everyone's take on it?😴 Renee talks about how she struggles to get a consistent sleep schedule. But like Goldilocks, she finds a balance that works for her.😴 Lauren shares benefits of the Bedtime scheduler native to IOS😴 Dr. Jay discusses cool features of Whoop😴 The "Do Nothing Method" following a poor night of sleepAnd More!SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night! Website:https://www.drjaywiles.comhttps://thebiohackerbabes.com Instagram:drjaywilesbiohacker_babes Facebook:https://www.facebook.com/biohackerbabeshttps://www.facebook.com/DrJayWilesDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast.  James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light.Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and perform better in your daily life.BIO:James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and former SportsCenter anchor on ESPN. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle and has helped more than 200k people sleep better with his blue light-blocking glasses, Swannies, from Swanwick Sleep.SHOW NOTES: 💤 What prompted James to switch to health optimization?From a social drinker to an alcohol-free lifestyle, improved sleep, and more!💤 Some biohacking strategies: Using blue light blockers, abstaining from alcohol, and optimizing sleep💤 Why should we block artificial blue light?💤 Manchester United University of Washington has a full study showing that people who wear blue light-blocking glasses sleep 11% better and are 14% more productive the following day.💤 James' nightly and morning routine💤 What are the benefits of wearing blue-blocking glasses continually throughout the day and night?💤 Full red lenses: how useful are they?💤 The University of Washington put Swanwick glasses on test and showed 530 nanometers of the blue light were blocked💤 How do blue-light glasses work for people who wear prescription glasses?SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!Swanwick www.swanwicksleep.comCode for you: SLEEPISASKILL10% discount on any order of $45 and over."Website: www.swanwicksleep.comInstagram: @jamesswanwickTwitter: @jamesswanwickLinkedIn: jamesswanwickDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons. In this episode, we hear from Nicole Lamberson, a physician assistant, and member of the Benzodiazepine Coalition. Benzodiazepines and other “z-drugs” devastated Nicole's health. She has experience taking benzodiazepines (Klonopin, Xanax, Valium) and a Z-drug (Ambien) and with withdrawal syndrome, which caused significant disruption to her sleep (insomnia). Nicole and the Benzodiazepine Information Coalition caution the long term use of benzos for sleep. We discuss sleep and anxiety during the withdrawal process & beyond, the strategies to address these concerns, and ways to connect with qualified benzo-literate doctors to support a tapering process when applicable. The Benzodiazepine Coalition is an organization dedicated to raising awareness about the risks of these drugs, and Nicole is proud to be a part of their work. By sharing her story, she hopes to help others avoid the same problem and be aware of what can happen if they are prescribed these drugs.GUEST BIO: Nicole is a Physician Assistant residing in Virginia. She obtained a BS at James Madison University in 2000 and then went on to complete the Master of Physician Assistant program at Eastern Virginia Medical School in 2004. She practiced in an Urgent Care and Occupational Medicine setting until severe illness from benzodiazepine withdrawal syndrome left her unable to work.In 2005, she was prescribed Xanax for “work-related stress.” Over the course of five years, she developed many classic symptoms of benzodiazepine tolerance withdrawal, which multiple psychiatrists misdiagnosed as mental illness. This resulted in prescribed polypharmacy to “treat” the troubling symptoms of tolerance, including two benzodiazepines prescribed simultaneously, a Z-drug, an antidepressant, and an antipsychotic. In late 2010, after discovering a magazine article authored by a journalist experiencing similar symptoms from his prescribed benzodiazepine, Nicole was prompted to research further and made the connection between her own troubling symptoms and the medication. This was followed by her immediate decision to withdraw. Unfortunately, lacking the proper guidance or information at the time regarding the absolute need for a slow taper, she was negligently cold-turkeyed in a detox center. This ultimately resulted in a severe and protracted withdrawal syndrome that persists to date.When symptoms allow, Nicole writes about benzodiazepines and their potential to cause severe and/or protracted withdrawal syndromes and volunteers her time helping with ongoing benzodiazepine awareness initiatives including Benzodiazepine Information Coalition and the Benzodiazepine Action Work Group of the Colorado Consortium. Nicole also co-founded The Withdrawal Project and she does marketing, distribution and outreach for Medicating Normal-The Film. She is an associate at the International Institute for Psychiatric Drug Withdrawal. She hopes to continue to use her lived experience to advocate for more education and awareness around benzodiazepine risks and harms as well as for changes in prescribing and withdrawal practices. Other interests include the primal lifestyle.SHOW NOTES: 💊 Nicole suffered from the profound effects of Benzo and z drugs, which led her to join the Benzodiazepine Coalition💊 Benzodiazepines/Z-drugs (sleeping pills) and sleep disturbances💊 What are the risks of long-term use (beyond a week or more)💊 According to BIC, between 40 and 80% of people who take benzodiazepines for any significant period will develop physical dependence and have withdrawal syndrome.💊 What is the withdrawal syndrome when coming off benzodiazepines💊 Tips will help you get the proper assistance and avoid missing clear information and guidance💊 Physical dependence on a drug can be a severe problem, but it is not the same as addiction💊 Are you still safe from the adverse effects of Benzodiazepines even if you are not abusing them?💊 Benzodiazepines coalition offers a variety of strategies and treatment options to help you safely explore your benzodiazepines drug physical dependence with qualified professionals💊 FREE RESOURCE: medicatingnormal.com/watch is a good film that summarizes the problems with benzos and psychiatric medicationsSPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!Website: benzoinfo.comInstagram: https://www.instagram.com/bzinfocoalitionTwitter: https://twitter.com/bzinfocoalitionFacebook: https://www.facebook.com/bzinfocoalitionDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns.In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of  “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine.She discusses the occasional bad nights vs. chronic insomnia, tricks, and tips to overcome chronic insomnia. Dr. Harris also shares recommendations for long-term users of sleeping pills and how they can avoid the adverse side effects of these medications.  Listen now and learn how to combat insomnia issues and find out how to get the best night's sleep possible.GUEST BIO: Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. Her self-help book, The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication was published in 2019 (WW Norton Books). Before going into private practice, she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. She is a Clinical Associate Professor of Neurology and Psychiatry at the Albert Einstein College of Medicine in NYC. Dr. Harris has been an invited columnist for the New York Times “Consults Blog,” and is frequently quoted in the media, including the New Yorker, Washington Post, and NYT On Parenting column. She has appeared on the Today Show, Good Morning America and CBS Mornings. Dr. Harris can also be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.SHOW NOTES: 👩 Dr. Shelby Harris’ history of sleepwalking as a child led her to become interested in sleep medicine  as a career👩 Overview of her book, “The Women's Guide To Overcoming Insomnia.”👩 Occasional bad nights VS chronic insomnia👩 What are the treatment options for insomnia and other sleep disorders👩 Steps that long-term sleep drugs users can take👩 What makes Dr. Shelby more focused on women who suffer from insomnia👩 Several factors may contribute to women's insomnia, including hormonal changes, pregnancy, birth, anxiety, stress and menopause👩 Tips for using sleep technology effectively👩 Is there an age bracket we should be aware of when it comes to insomnia?👩 What is Dr. Shelby's nighttime and morning routine?👩  What has made the most significant change to Dr. Harris's sleep game?SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source for magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!Website: www.drshelbyharris.comInstagram: @SleepDocShelbyDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and nightmare disorder. He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine. Dr. Curtis received a Ph.D. in Clinical Psychology and M.S. in Human Genetics from the University of Utah. Dr. Curtis’s work includes targeting comorbid sleep disruption for individuals diagnosed with borderline personality disorder, post-traumatic stress disorder, anxiety disorders, and depression. As sleep disruption is transdiagnostic across most mental health concerns, Dr. Curtis is particularly interested in helping fellow therapists increase their competence in the assessment and treatment of sleep-related difficulties with their clients.SHOW NOTES: 😴 How Dr. Brian cured his chronic insomnia after suffering from it for 21 years and becoming a sleep specialist himself😴 How anxiety and sleep are interrelated😴 Sleep disturbances: anxiety, chronic stress, post-traumatic disorder 😴 Why sleep problems can persist despite successful anxiety treatment😴 During pre-sleep, we can experience anxiety in the forms of planning and worrying😴  Insomnia is the inability to fall asleep, stay asleep, or experience early morning wake ups😴 CBTI or cognitive behavioral therapy is the multi-component treatment considered as the gold standard for treating insomnia; It is skill-based and isn’t pills based 😴 What are the evidence-based strategies to manage the chronic cycle of anxiety-sleep disruption😴 How important is consistent bedtime and waking time?😴 What is paradoxical insomnia 😴 A typical night's sleep for Dr. CurtisSPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source for magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!Website: https://www.honestsleep.comInstagram: https://www.instagram.com/honest.sleep.llc Twitter: https://twitter.com/BrianCurtisPhD Facebook: https://www.facebook.com/profile.php?id=100075560074984 LinkedIn: https://www.linkedin.com/in/brian-curtis-ph-d-a8853522b/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.SHOW NOTES: 🛌 Dr. Chris Winter, the author of The Sleep Solution, narrates his book in the audiobook version🛌 Addressing sleep disorders and misconceptions🛌 To solve the problem, we must define the issue correctly. We must define it as not sleeping when I want to, not sleeping in the way I want to, or I dont feel good in the morning. 🛌 Sleep medicine offers solutions to fix sleep disorders, as long as patients are willing to discuss their problems openly with their doctors.🛌 What are Dr. Winter's thoughts on sleep tracking technology🛌 Home sleep testing vs. lab sleep testing🛌 What is Dr. Winter's routine for getting to sleep at night and waking up in the morning?🛌 Hot flashes during sleep: Dr. Winter's recommendation🛌 Finding the difference between not feeling your best and being dysfunctional Website: www.wchriswinter.comInstagram: @drchriswinterTwitter: @drchriswinterLinkedIn:  https://www.linkedin.com/in/w-christopher-winter-md-121b1a23/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧘How your bodily rhythms relate to your sleep and overall health.🧘Three types of rhythms: Ultradian, Circadian, and Infradian.🧘How your ovulatory cycle impacts sleep.🧘How to live in alignment with seasonal rhythms.🧘How technology and coaches can help you improve your sleep.🧘The benefits of self-tracking your sleep.🧘Why you may want to work with a professional to help improve your sleep.🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.EPISODE LINKS:Website:  www.azuregrant.comInstagram: https://www.instagram/scoopmesciTwitter: https://twitter.com/azuredominiqueLinkedin: https://www.linkedin.com/in/azure-grant-1236767aPromo: Use code sleepisaskill10 to get a 'skip the line' plus 10% off the first month at www.crescent.co/signupDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A