

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Dec 9, 2024 • 4min
Give experiences
Explore the joy of gifting experiences rather than material possessions. Hear personal stories that emphasize memorable trips and activities. Learn how creating unique gifts like coupon books can deepen family connections. Discover the lasting impact of thoughtful and heartfelt gestures that spread joy beyond just the holidays.

5 snips
Dec 8, 2024 • 7min
Second Cup: Print more photos
Discover the importance of printing photos in our digital age and how they create lasting emotional connections. Learn about the unique value that framed family photos bring compared to their digital counterparts. Hear personal stories that encourage involving children in preserving memories. Explore the joy of selecting meaningful moments to print and how these physical reminders can strengthen community ties and enhance your lifestyle.

8 snips
Dec 7, 2024 • 7min
Second Cup: Start a reading project
Embark on a literary adventure by starting a reading project at your own pace. Discover the joys of engaging with challenging texts like 'War and Peace' or Shakespeare while avoiding overwhelm. Learn about the power of committing to daily reading, setting manageable goals that inspire. Embrace long-term reading projects and witness how consistency can transform your habits. Plus, find tips to incorporate reading into a busy lifestyle and celebrate the shared experiences within a community of readers.

5 snips
Dec 6, 2024 • 4min
Plan a Monday adventure
Discover how to redefine your Mondays by planning fun adventures to kick off the workweek. This approach transforms the typical dread associated with Mondays into excitement and productivity. By looking forward to fresh experiences, you can boost your motivation and make weekends more enjoyable. Say goodbye to the Monday blues and hello to a rejuvenated start!

Dec 5, 2024 • 5min
Plant an invitation
Discover how to create inviting spaces that enhance social interactions, especially for introverts. Learn practical strategies for using nonverbal cues to foster meaningful conversations. Additionally, explore the ease of thoughtful gifting, including health-focused options and personalized subscriptions. Tune in for insightful production tips and engaging listener feedback!

8 snips
Dec 4, 2024 • 23min
A time makeover: Before Breakfast listener Haley
A listener shares her time-tracking journey, revealing how she utilizes Excel to gain insights into her daily routines. The discussion includes the perks of a flexible morning routine and the concept of 'Tuesdays for Me' for personal retreats. Weekend planning strategies to ease upcoming tasks and innovative cleaning techniques are also explored. The hosts emphasize finding joy in productivity, featuring tips like enjoying flavored sparkling water to boost morale at work.

Dec 3, 2024 • 4min
Every other year can work too
Traditions can thrive even if they don't happen every year. Flexibility in holiday celebrations allows for meaningful moments, even during busy times. Alternating years for certain customs can keep the festivities fresh and enjoyable. The focus is on creating lasting memories rather than strict adherence to a yearly schedule.

10 snips
Dec 2, 2024 • 6min
Go in search of lost time
Dive into the art of reclaiming lost time with practical strategies to boost your productivity. Discover how tracking daily activities can help pinpoint time drains. Uncover ways to prioritize joy and personal enrichment, like rediscovering the pleasure of reading. Learn to actively seek and share moments that enhance your life, turning fleeting minutes into memorable experiences.

12 snips
Dec 1, 2024 • 5min
Second Cup: Make space for goal setting
Explore the art of thoughtful goal setting and the importance of dedicating time to identify your aspirations. Discover practical strategies for breaking down your goals into manageable tasks. Learn how technology, like the FDA-approved Rejoin app, can enhance your time management and mental health. Plus, delve into the Purple Leash Project, which supports domestic abuse survivors with pets, highlighting how compassion and innovation can create positive change.

16 snips
Nov 30, 2024 • 7min
Second Cup: Think could, not should
The discussion kicks off with a lighthearted story about a child's view on marketing. It then dives into the transformative power of adopting a 'could' mindset over the burdensome 'should.' Listeners are encouraged to explore personal choices, emphasizing that experimentation leads to goal achievement. The conversation weaves in practical solutions for life's challenges, urging a selective approach to advice. Mental health support and coffee brewing tips also sneak into this engaging and thought-provoking dialogue.


