

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

16 snips
Feb 15, 2025 • 9min
Second Cup: Get to know your benefits
Discover the hidden gems of employee benefits that can boost your financial well-being! The discussion emphasizes the importance of understanding health insurance, retirement plans, and paid time off. Learn how to fully leverage these perks to enhance your compensation package. The conversation also stresses the role of effective communication and success stories in promoting these benefits, ultimately fostering a stronger workplace community and improving employee retention.

Feb 14, 2025 • 4min
Take 5 minutes for fun
Discover how brief moments of fun can significantly elevate workplace morale and productivity. The concept of 'five minutes of fun' reveals the power of shared laughter and intentional breaks. Learn creative ways to incorporate playful rituals into daily routines, fostering connection and energy among colleagues. These simple practices not only enhance well-being but also transform the workday into a more engaging experience.

9 snips
Feb 13, 2025 • 5min
Ask around
Discover the transformative power of seeking advice from experienced individuals. Gain insights on how tapping into the wisdom of others can enhance your decision-making across different areas of life. Explore strategies for maximizing your comfort and time, ensuring you can connect meaningfully with those around you. Plus, enjoy a sneak peek into some exciting products that could elevate your daily living!

22 snips
Feb 12, 2025 • 28min
Getting organized without the stress, with Dana K. White
Dana K. White, a decluttering expert and author renowned for her relatable approach to home organization, dives into the art of stress-free tidying. She shares her personal journey from feeling overwhelmed by clutter to mastering organization. Dana provides practical strategies like tackling trash first and taking quick daily actions for visible results. She emphasizes the importance of starting maintenance early and balancing faith with a clean home, making organizing a joyful rather than daunting task.

9 snips
Feb 11, 2025 • 4min
Memorize important information
Explore the vital role of memorization in our daily lives, especially in an era of digital dependence. Discover why relying solely on technology can leave you unprepared in critical moments. Learn practical tips for memorizing essential information, like emergency contacts, to enhance your readiness and peace of mind. This engaging discussion will inspire you to value mental agility and keep your essential knowledge fresh!

20 snips
Feb 10, 2025 • 6min
Become a confident conversationalist
Learn to conquer small talk and boost your confidence in conversations! Discover practical tips for initiating dialogues at work and overcoming anxiety. Personalizing emails can build rapport, and honing your conversational skills is key to effective communication. Structured practice, like joining groups such as Toastmasters, can elevate your conversational game. It's all about connection and feeling at ease when engaging with others!

9 snips
Feb 9, 2025 • 7min
Second Cup: Enjoy your library
Explore the hidden gems of your local library beyond just books. Discover free access to diverse resources like cookbooks and art books, and learn clever hacks to make the most of your library visits. The ease of the Libby app revolutionizes borrowing e-books and magazines, enhancing your library experience. Plus, engaging with your community through library events adds even more value to this treasure trove of knowledge.

Feb 8, 2025 • 5min
Second Cup: What are you looking forward to?
Explore the uplifting power of positive anticipation. Discover how looking forward to activities can significantly enhance your outlook on life. Learn the art of weekly planning to weave in joy and excitement, transforming obligatory tasks into meaningful experiences. Embrace a mindset where happiness is intentionally scheduled, making even routine weeks feel vibrant and fulfilling.

6 snips
Feb 7, 2025 • 4min
Choose a recipe of the year
Ever thought about having a signature dish? The discussion encourages listeners to pick a 'recipe of the year' to enhance their culinary skills. Personal anecdotes inspire confidence in the kitchen, turning a favorite dish into a go-to for gatherings. This idea not only boosts cooking prowess but also creates memorable moments with friends and family.

4 snips
Feb 6, 2025 • 5min
The case for a winter walk
Discover the energizing perks of winter walks, even when the weather is less than inviting. Learn how to dress for the cold while enjoying the unique beauty of winter landscapes. Embrace the mood-boosting benefits of fresh air and exercise, sparking creativity and ideas along the way. The simplicity of walking can transform your outlook and invigorate your spirit!


