

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

17 snips
Aug 20, 2025 • 27min
Make better to-do lists, with Charlie Gilkey
Charlie Gilkey, owner of Productive Flourishing and author, dives into maximizing productivity through effective to-do lists. He shares insightful strategies for crafting impactful lists, highlighting the importance of verb-noun clarity and structured routines. The conversation explores the need for balance in productivity, encouraging rejuvenation through breaks and movement. Gilkey also introduces the 'five projects rule' to prioritize meaningful tasks, fostering a healthier approach to daily life and reducing anxiety over unrealistic expectations.

4 snips
Aug 19, 2025 • 4min
Specific times get remembered
The discussion highlights the impact of specific times on our perception of credibility. Precise numbers not only enhance communication but also build trust. Learn how using exact timings can improve time management strategies in everyday life. The speaker emphasizes that being specific fosters reliability, influencing how we’re perceived in both personal and professional contexts.

Aug 18, 2025 • 5min
Clear the decks later
Explore the art of prioritizing deep work over minor tasks. Discover why tackling significant projects first can boost productivity. Learn about the pitfalls of chasing easy wins and how it distracts from what truly matters. Uncover effective time management strategies that help in clearing the decks for your most important work. This insightful discussion helps you reshape your approach to work and conquer procrastination!

Aug 17, 2025 • 5min
Second Cup: Reimagine happy hour
Discover fresh perspectives on unwinding after work by reimagining happy hour beyond the usual bar scene. Engaging activities like swimming and biking are just the tip of the iceberg! Learn how intentional socializing can enhance your relaxation. Plus, the hosts share insights on building community and empowering growth through listener engagement and educational opportunities. Dive into innovative strategies to elevate both personal happiness and business success!

Aug 16, 2025 • 5min
Second Cup: Be a hungry listener
Discover the art of 'hungry listening' to enhance your conversations and presentations. Learn how genuine engagement can unlock deeper connections. The discussion encourages audience participation, inviting listeners to share their insights and questions. Plus, explore exciting opportunities for growth through sponsored education options and business solutions.

Aug 15, 2025 • 4min
Seize the moment
Discover how to seize unexpected opportunities in everyday life, from power outages to seasonal changes. Learn practical tips for turning ordinary moments into chances for productivity and connection. Embrace the art of leveraging mundane situations to enhance your personal and professional engagements. Transform clutter into clarity and find joy in the small moments that can lead to significant growth.

Aug 14, 2025 • 6min
You are not a middle schooler changing classes
Navigating a packed schedule can feel overwhelming, but it doesn’t have to be. Learn how to take charge of your time and engage intentionally in meetings. Discover the benefits of selectively attending gatherings to enhance productivity. With clear agendas and actionable outcomes, you can make every meeting purposeful and aligned with your goals. It's time to stop drifting passively and start maximizing your efficiency!

29 snips
Aug 13, 2025 • 27min
Get more organized, with Laurie Palau
Laurie Palau, an organization expert and host of the Organized Life podcast, shares her insights on creating effective systems for both physical and mental clutter. She delves into the emotional connections we have with our belongings and offers strategies to tackle household chaos, particularly when juggling multiple family members. Laurie emphasizes the importance of morning routines and views managing home responsibilities like a CEO would, promoting delegation for efficiency. She encourages listeners to embrace change and adapt, turning chaos into organized opportunities.

16 snips
Aug 12, 2025 • 5min
Map out your focused time
Discover how to reclaim your focused work time with strategic planning. The host shares effective techniques for structuring your week to carve out uninterrupted hours for deep work. Balancing professional duties and family commitments can be challenging, but thoughtful scheduling makes all the difference. Learn to protect your precious time and maximize productivity!

Aug 11, 2025 • 6min
How long are your evenings?
Discover how to transform your weekday evenings into a time for personal growth. Learn to assess your available hours and prioritize enriching activities after daily obligations. The discussion emphasizes overcoming common obstacles to create more fulfilling evenings. By planning engaging activities, you can make the most of your night hours, enhancing both personal connections and overall satisfaction.


