

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

5 snips
Oct 25, 2025 • 5min
Second Cup: Study ahead of time
Preparation can elevate your enjoyment of events! Discover how studying artists or plays beforehand helps you sing along and appreciate performances more deeply. Learn the difference between rushing to see the Mona Lisa and recognizing multiple artworks in a museum. Laura offers practical tips for enriching your experiences, from listening to recordings to reading plays. While some surprises should remain intact, being familiar with characters enhances enjoyment. Get ready to stretch out the fun by being prepared!

13 snips
Oct 24, 2025 • 5min
Make friends for your ideas
Discover the power of socializing your ideas before formal proposals. Learn how informal testing can reveal connections and refine concepts, like when gauging conference themes. Hear about discussing leadership nominations to build consensus and test changes in meeting frequency with your team for effective accountability. Early feedback not only sharpens your proposals but fosters a sense of ownership, ensuring your ideas resonate before they're fully launched.

13 snips
Oct 23, 2025 • 6min
Inspiration is a discipline
Explore how inspiration can be a disciplined practice that shapes creativity. Discover how curated high-quality inputs lead to excellent outputs. Engage with various media and visit artistic spaces for fresh ideas. Try idea walks to stimulate problem-solving and balance your consumption of content with productive efforts. Spend time with intriguing individuals to spark new thoughts, and plan your week around nurturing inspiration alongside your creative work.

17 snips
Oct 22, 2025 • 26min
Coping with digital exhaustion, with Paul Leonardi
Paul Leonardi, a Professor at UC Santa Barbara and author of Digital Exhaustion, delves into the pervasive issue of digital fatigue. He explains how the overwhelming number of apps—averaging 35-40—creates a 'tool creep' that drains our attention and energy. Leonardi shares strategies for regaining control, such as auditing tools and choosing to delay responses to reduce urgency. He also emphasizes the importance of being present, highlights the potential of AI, and offers insights on how to communicate effectively to curb follow-ups.

Oct 21, 2025 • 6min
Leave criticism to the critics
Explore the concept of constructive versus casual criticism and its impact on community. Discover why it's often unnecessary to give unsolicited feedback and how it can be harmful. Learn a personal rule about refraining from publicly criticizing creatives and how competition can undermine collaboration. Uncover practical ways to respond to critiques politely and the benefits of staying above negative discussions for a solid reputation.

14 snips
Oct 20, 2025 • 7min
Go on a lunchtime adventure
Transform your workday by embracing intentional lunch breaks! Discover how taking quick adventures can recharge your energy and boost productivity. Get inspired with creative ideas for short outings, like exploring local gardens or food trucks. Consider making longer adventures to botanical gardens or museums, enhancing your experiences with memberships. Shift your mindset about time—fun can be part of your routine! With practical tips for scheduling your next lunchtime escape, you'll soon be savoring workdays that are anything but ordinary.

Oct 19, 2025 • 6min
Second Cup: Theme parties aren't just for kids
Unlock the magic of gatherings with memorable theme parties! Discover how a spa-themed birthday can elevate the experience and why seasonal themes like Halloween add festive coherence. Explore creative ideas for adult birthday themes tied to passions or special years. Learn how to host themed gatherings anytime, focusing on hobbies or crafts. Choosing a theme with intention can deepen connections and make events more meaningful. Enjoy the playful side of parties while achieving your gathering goals!

Oct 18, 2025 • 5min
Second Cup: Spend a night on memory lane
Discover how to turn an ordinary evening into something special by diving into a sea of nostalgia. Learn practical steps for planning a night filled with memories, from selecting photos to inviting friends or family. Explore ways to find those cherished images and share them over video calls. Focus on joyful memories to elevate your mood, rekindle connections, and inspire future adventures. Find out how nostalgia can transform your perspective and boost your spirits, making every moment memorable.

14 snips
Oct 17, 2025 • 5min
Now is good
Unlock the power of immediate action in your day-to-day life. Discover how tackling tasks now can save you from future scheduling headaches. Learn to collaborate seamlessly with colleagues by addressing requests right away. Embrace spontaneous meet-ups, turning chance encounters into meaningful interactions. Gauge your true commitment by asking if you'd tackle a task tomorrow. Acting now can liberate your schedule and empower your future self. Time management never sounded so productive!

Oct 16, 2025 • 6min
Nothing stays in the sink
Discover the secret to maintaining a tidy kitchen with the rule that nothing stays in the sink. Learn how clutter breeds more clutter and find out why immediate dishwashing can save time and space. A practical tip includes scheduling the dishwasher to run overnight. Get insights on holding family members accountable for leaving dishes and effective soaking techniques. Small, consistent tasks can lead to a clean kitchen without the chaos!


