The Dad Edge Podcast

Are you not showing up in your life as energized as you want to be? Are you weighed down emotionally and physically for no particular reason? Are you overwhelmed, feeling like a million things are sapping your energy? Today's guest is Dr. Zach Bush. His mission is to apply the rigor of science, strength of humanity and the intelligence of nature to transform our health and our world. Zach explains our body's close relationship to the earth and how we can unlock its intrinsic ability to heal. He also talks about why we need to get rid of our to do lists, allow space to happen, and change our identities as men and providers. This interview is full of revolutionary ideas that will forever change your perception of the world and your place in it. Put this episode on repeat! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/247. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Today we have something special for Thursday Throwdown. Aliza Pressman is a developmental psychologist, parent educator, assistant clinical professor, and co-founder of both Mount Sinai Parenting Center and Seedlings Group. She is also the host of the Raising Good Humans podcast and is going to give us some crucial tips on how to use praise and discipline the right way. Most of us parents have the best intentions when trying to encourage and praise our kids, but little do we know we could be setting them up for misery and failure later in life. Don't miss this episode as Dr. Aliza gives a definitive guide on when to praise, how to praise, and how to show unconditional love even when you're not happy with your kids' behavior. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday190. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Most of us are sabotaging ourselves without even knowing it. How can we become aware of the negative self-talk that's holding us back in life? And more importantly, how can we teach our kids to debunk their own self-limiting beliefs? In this episode, we have one of our most popular guests back just in time for 2020—the one and only Gary John Bishop. He's the NY Times Bestselling author of Unf*ck Yourself and Stop Doing That Sh*t. He was a speaker at The Dad Edge Summit 2018, and this is his 4th interview with us on The Dad Edge Podcast. Gary has just released a workbook to accompany Unf*ck Yourself called Do the Work, and he is going to make us do that work today! Gary talks about the three categories we need to address in life to break free from self-limiting beliefs. He tells us how to get real with our own bullsh*t and about how we interact with others. He also talks about why the idea of "finding" your purpose is flawed and what you really need to show up big in your life. If you're familiar with Gary John Bishop, you already know what's coming. Brace yourself for some hard truths! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/246. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

We all need as much help as we can when it comes to being a better father, and there are some great resources for dads out there. Usually, I'm the one interviewing amazing people like Jocko Willink, James Clear, Mark Divine, and Hal Elrod on The Dad Edge podcast. We've had sports stars, financial gurus, sex and marriage experts, TEDx speakers, and even everyday dads. Today, we are switching things around. I recently got a chance to share my story on the ActiDad podcast with awesome host, Mark Savant. Listen as we discuss health, women, children, and tribe. We talk about the importance of community and how to upgrade your life by finding the right men to surround yourself with. It's time to live legendary! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday189. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome! Join Larry for a solo episode today!

How can you learn how to be a good dad if your father wasn't there for you? What does it mean to be a good dad? How can you learn to be the father your kids need? Today we have retired Navy SEAL Senior Chief Luis Rivera on the show. He served with the SEALs for 24 years and was featured in Discovery Channel's documentary Navy SEALs BUDs Class 234. Luis has been married for 14 years and has three kids. Growing up, Luis's father never made an effort to be involved in his life. Luis admits, he wasn't always a good dad either. Military life always came first, until he realized what an impact his behavior was making on his kids. Luis is now a fully present and invested dad. He's also part of Mighty Oaks Programs, an organization that helps veterans, active duty military, and first responders deal with PTS and life trauma. Luis opens up about his struggles and failures as a husband and father. He tells us how he spent 9 days in a hotel with his daughter to help her through drug withdrawals. He also talks about the free 5-step program that helps men get a full understanding of who they are and what their purpose is in the world. You've never heard this side of Luis Rivera before. Don't miss this in-depth interview! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/245. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

How can we get past our flaws and failures to become the best men we can be? Marriage is the foundation of everything. It is our home and our refuge. A solid, happy relationship with our spouse is crucial to raising emotionally strong and mentally healthy kids. Today's guest is a legend in our mastermind community, Joe Bailey. Joe is on his fourth marriage and it will be his last. He's made lots of mistakes when it comes to relationships, but he's been lucky enough use them to grow and adapt. He knows to stay wary of his weak spots and to double down on his strengths. In this short episode, Joe shares his firsthand experience and five rules for an unshakable marriage. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday188. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome! Join Larry Hagner and Dan Zehner as they bring on men from The Alliance LIVE and take their questions.

Parenting is always a challenge. We are not given a manual when our kid is born. Parents whose kids have ADHD are even more unprepared. The Dad Edge constantly receives emails from dads who are struggling with their ADHD son or daughter. Most feel frustrated and helpless. They don't enjoy parenting, and their kids can sense that. But there is hope for ADHD parents. All we need is the right skillset. Angela Pruess is a licensed family therapist with a background in Child Psychology, Child Development, and Play Therapy. She is the founder of Parents with Confidence and also the mother of three children, two having special needs. Angela explains the 3 different types of ADHD and the best way to manage each one. She talks about how to create an environment that encourages emotional intelligence and a growth mindset. She also tells us how to develop and leverage our parent-child connection, understand the true motivation behind our child's behavior, and discipline our children without causing emotional damage. Empower yourself to grow emotionally resilient ADHD kids who will live their best lives! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/244. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Are you concerned about your alcohol intake? It's the peak season for drinking. Many guys waking up with a nasty hangover will wonder what it would be like to give up alcohol for awhile. But we worry. Wouldn't it be boring? What would our friends think? How would we relax at the end of the day? Today we have everyday dad and Dad Edge Alliance member, Darren Bellew on the show. After 35 years of drinking, he decided to try a 30-day detox. Once he reached that milestone, Darren experienced the benefits of being alcohol-free and just kept going. More than a year later, Darren is still alcohol-free. Instead of feeling deprived, he has more energy, more time, better performance, and a deeper connection with his family. Darren has built a better relationship with himself, learning to solve his problems rather than putting them off by drinking. If you're thinking of taking a break from the beer and the booze in 2020, this episode will help you understand what to expect when you go alcohol-free! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday187. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!