STFUAL - From Boy to Man to Better Husband

In this episode, I sit down with Sean Carey—author of A Single Dad’s Comeback—to talk about what happens when you hit rock bottom and realise no one is coming to pull you out.Sean shares his story of surviving an emotionally destructive marriage, rebuilding his identity after losing everything, and the hard-won 6-step path he developed to reclaim his clarity, resilience, and self-respect.This conversation is raw, grounded, and brutally honest. We go into fatherhood, addiction, taking radical responsibility, and what it really looks like to rebuild your life from scratch.If you’ve ever felt stuck, ashamed, or afraid to admit that things are falling apart—this one’s for you.⬛️ Buy Sean’s Book here: https://www.amazon.com/Single-Dads-Comeback-Clarity-Resilience-ebook/dp/B0DDN1KGFDBecome a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

Most men aren’t numb—they’re emotionally untrained.In this episode, I sit down with Morteza Chalak—a men’s coach who works with guys caught in resentment, nice guy patterns, and self-abandonment inside their relationships.We talk about why most men trade truth for sex, collapse their boundaries to “keep the peace,” and end up feeling disrespected, unmotivated, or secretly angry.Morteza shares powerful frameworks for leading without control, setting boundaries without drama, and rebuilding attraction through calmness and presence.If you’ve ever felt like saying no would ruin everything—or you’ve stayed silent just to stay wanted—this one’s for you.⬛️ Learn more about Morteza’s work: https://mortezachalak.com/training/risk-free-love/Become a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

Most men aren’t numb—they’re emotionally untrained.In this episode, I sit down with therapist and author Matthew Lowe to unpack the condition most men have never heard of—but live with daily: alexithymia—the inability to name what you’re feeling.We talk about why men explode, go quiet, avoid intimacy, or numb themselves with food, porn, anger, or withdrawal—and how emotional language isn’t weakness, it’s the first step toward real power.Matthew shares metaphors, stories, and tools to help you go from vague to clear—and from reactive to grounded.If you’ve ever said “I feel off” or “I don’t know what’s going on inside me,” this one’s for you.⬛️ Buy Matthew's Book here: https://www.amazon.com/Seeing-Forest-Trees-Mapping-Satisfaction/dp/B0DVCHBLR5 Become a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

What actually happens when a group of men commit to meeting every week? In this episode, I sit down with Wouter van de Velde—my co-host of the Mallorca Men’s Club—to unpack the biggest surprises, lessons, and breakthroughs we’ve seen from running our weekly men’s group.Whether you’re thinking about starting your own men’s circle, or just want to understand the power of this kind of space, we walk through 10 clear, actionable steps for creating a group that actually works.If you’ve ever felt like the only man in your life doing the work—this episode will show you that you’re not alone. And you don’t have to wait for someone else to create the space. You can lead it.⬛️ Connect with Wouter van de Velde: https://www.linkedin.com/in/wouter-van-de-velde/Become a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

What if your biggest business mistake isn’t the strategy, the offer, or the audience… but your state? Tristan Rushworth isn’t just another startup mentor. He’s a man who’s seen how most entrepreneurs burn out—not because they lack tools, but because they never learned how to regulate their nervous system, manage comparison, or stay connected to what they actually want.In this episode, we go deep into the emotional and energetic cost of building something big. You’ll learn how to build a business without letting it destroy your relationships, your health, or your sense of self—and how to access power in your body, not just your brain.⬛️ Tristan’s Site & Free Founder Portal: go-unbound.co.ukBecome a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

What happens when a man loses everything?Not just the house, the car, the business—but the respect of his wife, the trust of his kids, and the belief that he can fix it.In this quiet, powerful episode, I sit down with Rory Paquette, the host of Power of Man, to talk about the collapse of a life he built with his own two hands—and the brutal climb back from rock bottom. From working three jobs and giving blood for groceries to rebuilding trust, Rory shares the lessons most men don’t talk about: shame, leadership, fatherhood, and the loneliness of being the man everyone expects to fix it all.⬛️ Instagram: @rorypaquette⬛️ Power of Man PodcastBecome a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

Could your lowest moment be the key to your calling?Edward “Doc” Amy’s life reads like a movie—father murdered, dropped out by 13, hustling, addiction, multiple stints in prison, cleaning up pig shit in Texas heat just to survive. But somewhere in that darkness, he found something most men never do: purpose.In this raw, unfiltered conversation, Doc shares how he went from the streets to the stage—from shooting his own brother to guiding the next generation of men. We talk about identity, faith, addiction, fatherhood, pain, and the power of choosing to show up when everything inside you wants to quit.This isn’t a highlight reel. It’s what it looks like when a man decides he’s done living like a boy.⬛️ Follow Doc Amy: @docameyspeaksBecome a Better Husband in Just Two Minutes a Week for Free: HEREDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

Dr. Arne Rubinstein, a medical doctor and expert on rites of passage, delves into the concept of 'boy psychology' that many men unknowingly fall into. He discusses how societal failures and missing rites of passage can lead to aimlessness in adulthood. Arne emphasizes the importance of community and elder mentorship, highlighting how simple men's groups can foster growth. He also contrasts traditional rites with modern parenting challenges, advocating for humbling experiences that nurture resilience and genuine masculinity.

Have you ever been called out—not by a stranger, but by someone who knows you better than anyone?That’s what happened to me. My wife looked me in the eye and said, “I want you to be more of a man—or I’m leaving.” Iwas crushed. Confused. Angry. But deep down? She was right.In this episode, I lay out where this journey started, why this podcast exists, and the mission I’m now fully committed to: eradicating boy-like behaviour in grown men—starting with myself.👉 Explore Men's Coaching with a Free 15 Minute Call👉 Kill Your Defensiveness with my Comprehensive Workshop👉 Heal from Burnout with my 5 Module Audio Course👉 Apply for the Retreat of a Lifetime with the Better Husband RetreatWhatsApp: ‪+34 605 81 09 99‬Website: www.alessandrofrosali.comDisclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.