Deep Psychology

If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.Before you do the meditation:– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.Learn more:How to Build a Daily Meditation HabitTrain with me: https://deep-psychology.com

What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a whirlwind tour of your ego's biggest self-deception mechanisms. These make you inauthentic, obnoxious and forever unfulfilled.We also cover very practical solutions you can begin to implement right now to free yourself from the ego's seductive grip, along with big-picture insights into why the ego exists and how we can functionally live it out.Stages of Ego DevelopmentTrain with me: https://deep-psychology.com

Explore the 8 levels of human development in Spiral Dynamics theory, from basic survival to holistic wisdom. Learn about magical thinking, embracing societal norms, and integrating different stages for balanced growth. Uncover the rare Turquoise level and how it promotes interconnected big picture perspectives.

Explore the subjective benefits of vipassana meditation and how it has transformed lives. Delve into mindfulness techniques for stress reduction, embracing the power of presence, and overcoming alcohol dependency through meditation. Discover the transformative impact of meditation on habits, compassion, and decision-making skills.