The Alcohol ReThink Podcast with Patrick Fox

In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells. Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does individual coaching for those who want to up-level their productivity and potential by taking “too tired” out of the equation. In this episode, Patrick and Dr Wells work to bust the myth that ‘alcohol helps you sleep’. They explore how the belief ‘alcohol helps you sleep’ is reinforced and then show how the sleep you actually get is not the sleep you require. Some of the cool things they also cover are: - Why you have trouble sleeping or going back to sleep - Drinking to sleep will come back to haunt you in the middle of the night - How negative associations with your bed create anxiety - How alcohol affects your upper airway muscles (snoring) - Sleep Apnea - Strokes, heart attacks, diabetes and more - Sleep and memory - Acclimation to sleep deprivation is misleading - The link between sleep deprivation and Alzheimer's - The importance of the glymphatic system and how alcohol disrupts it Connect with Dr Audrey Well MD Website - https://www.supersleepmd.com/ Facebook - https://www.facebook.com/groups/sleepapneawithawellsmd Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Group Coaching Program Register your interest for the 8 week group coaching program starting in January 2023: email - coach@patrickjfox.com

In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for yourself and stand up to your shame. The shame cycle can feel pretty brutal and lead you to take actions that only serve to create more shame. To find out how you can stop that cycle, listen now and discover how you can cultivate a compassionate and loving relationship with yourself. Cool people mentioned during this call: Simone Grace Seol David Bedrick Brene Brown Group Coaching Program Register your interest for the 8 week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.         Day 7 is focused on Family, Friends & Partners. To support you as you listen to these 7 episodes, download the free worksheet here.       Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.         Day 6 is focused on the 3 P's of Sobriety. To support you as you listen to these 7 episodes, download the free worksheet here.       Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.       Day 5 is focused on FOMO vs JOMO. To support you as you listen to these 7 episodes, download the free worksheet here.     Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.       Day 4 is focused on learning about how you can change your story. Change your story, change your life. To support you as you listen to these 7 episodes, download the free worksheet here.     Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.     Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.     Day 3 is focused on feeling your feelings. To support you as you listen to these 7 episodes, download the free worksheet here.   Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.   Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.   Day 2 is focused on understanding the power of thoughts. To support you as you listen to these 7 episodes, download the free worksheet here.   Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 1 is focused on creating clear and compelling reasons why you want to stop vs why you want to drink. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In episode 73 of The Alcohol ReThink Podcast Patrick talks about the difference between being anti-alcohol vs sober conscious. Some of the topics he covers are: - When you blame alcohol for what’s happening i your life you abdicate your responsibility - Alcohol has no morality Group Coaching Program Register your interest for the 8 week group coaching program: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/