Wicked Smart Golf

Michael Leonard
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Apr 7, 2026 • 20min

483: "Rory McIlroy: The Masters Wait" Recap: 7 Instant Mindset Hacks

A deep dive into mental golf lessons inspired by Rory McIlroy’s documentary. Short, practical mindset hacks like using optimism and changing physiology to reset your brain. Advice on playing in tune with your personality and when to seek coaching. Tips for training your mental game off the course with visualization, breathing, and hypnotherapy.
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50 snips
Apr 2, 2026 • 1h

482: Jeff Troesch - Build a Mental Game That Actually Works for You

Jeff Troesch, a sports psychologist and mental performance coach who works with golfers and athletes, shares practical mental-game tools. He discusses filtering outside noise, the dimmer-switch metaphor for intensity, purposeful pre/post-shot routines, sensory and breathing hacks to recover, and how to prime your mind before a round.
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25 snips
Mar 31, 2026 • 24min

481: Start Your Season Right - 7 Lessons To Help Lower Your Scores

Speed training secrets and how to keep power during the season. Structuring high-volume sessions and safe progression for more swing speed. Sensory breathing and presence techniques to stay calm under pressure. Pro habit strategies like 'act as if' and treating training like an athlete. Wearables, recovery tactics, competitive practice drills, and an AI visualization app to sharpen focus.
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14 snips
Mar 27, 2026 • 59min

Kevin Dougherty: Proven Scoring Secrets from a Seasoned Pro Golfer

Kevin Dougherty, a PGA Tour pro known for his driving distance and fitness-first approach. He talks routine-driven pre-round prep, focused putting warm-ups, using a mini driver for control, speed-training methods to add yards, and how sports psychology and rehab shaped his resilience and game plan.
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50 snips
Mar 26, 2026 • 53min

480: Cordie Walker - How to Develop a "Scoring Edge" for 2026

Cordy Walker, creator of Golf Well and author of The Scoring Edge, is a coach and researcher bringing practical golf solutions. He dives into practice structure, using tech and feedback wisely, a 5-4-3-2-1 presence routine, speed training methods to boost ball speed, and course management tactics to lower scores. Short, actionable topics aimed at helping golfers improve quickly.
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29 snips
Mar 24, 2026 • 24min

479: 7 Golf Fitness Mistakes That Limit Your Scoring Potential

Common fitness mistakes that hold back your golf scores are unpacked in short, practical segments. Learn why mimicking the swing in the gym is counterproductive and why lifting heavy builds real strength. Hear about the role of cardio, dynamic warmups, consistent speed training, hydration, sleep, and making sustainable habits to play better more often.
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25 snips
Mar 19, 2026 • 60min

478: Matt Stenson - From 2 Handicap to Pro Golfer in 2 Short Years

Matt Stenson, an Australian pro who went from a 2 handicap amateur to touring player in just a few years. He discusses intense, gamified practice routines, the steep learning curve of tournament golf, building a one-shot shape and smarter club choices, simple breathing and pre-round activation routines, and how fitness and recovery support consistent performance.
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46 snips
Mar 17, 2026 • 28min

477: The Real Reason to Track Stats + 5 Stat Apps For All Budgets

They explain why tracking golf stats matters beyond spotting weaknesses and how it shapes realistic expectations. You’ll hear how tour data and scratch profiles define targets and reveal where to focus practice. Several tracking tools are compared, from manual course strategy systems to automatic GPS and sensor options for every budget.
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23 snips
Mar 13, 2026 • 53min

Dr. Michael Lardon: Learn How to Unlock Peak Performance (Flashback Friday)

Dr. Michael Lardon, world-renowned sports psychiatrist and bestselling author, shares his work with elite athletes and pro golfers. He explains the zone, his left/right/no-brain pre-shot pyramid, mental scorecards, and simple placeholders to manage thoughts. Short stories from Q‑School and tips on routines, caddies, and recovering after a bad hole round out a practical look at peak performance.
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14 snips
Mar 12, 2026 • 1h 4min

476: Brad Thompson - Strength, Cardio, and Hydration Hacks for Scratch Golf

Brad Thompson, a TPI-certified golf fitness and strength coach and competitive amateur, explains training like an athlete with mobility as the foundation. He covers compound lifts and fast-twitch work for speed. Learn his warmup-to-power session structure, conditioning progressions, on-course fueling, and a simple weigh-and-replace rehydration trick.

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