ADHD-ish

Have you ever gotten yourself into such a tangled mess that you have no idea how you got there or how to get out? Of course, you have!  Feeling stuck is a common problem, especially for creatives and those of us who have trouble asking for help.  Sound like anyone you know?   In this solo episode, I break down the various reasons we get ourselves stuck and reveal that they are almost always a mindset issue, instead of a real problem.  This is really good news, because mindset habits are learned, and what is learned can be unlearned. Our Pod Praise (podcast review) this week comes from Michelle Johnson: “The Driven Woman Podcast is for those of us who seek to align ourselves with our truest goals and aspirations. Diann's transformative approach to dealing with our pressing careers will convince you that you CAN work at a more focused pace and get BIG things done.  I've learned that talent and potential don't mean a thing if we let fear (perfectionism) take us hostage.  Diann's podcast is both fun and sassy with a dose of go get 'em, girl...you got this!”Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485And don’t forget to click on the link in the show notes and participate in our mindset poll, so our upcoming series on mindset blocks will sound like we made it just for you.  https://poll.tryinteract.com/#/preview/5f9d78cb138d6c0014b069a1Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media: Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ 

Today, my very special guest is Consultant & Business Strategist,  Rhonda Glynn who joins me from the Republic of Trinidad & Tobago. Rhonda is the owner of Zoma Business Solutions. She started her business as a side hustle toward the end of a long and successful career in the aviation industry, and at an age when many women are slowing down. I can’t wait to share Rhonda with you.  If you are a later in life entrepreneur, you’ll want to listen in as we discuss how: She was a “born Alpha” & grew up in a house full of men She stood out in a male-dominated industryThe hustle culture of the Caribbean prepared her for entrepreneurshipWhy we need to become fearless, not invisible as we age How she created a powerful personal brand (hint, check out those nails!) You’re about to discover why Rhonda has become part of my wolf pack, but before that, here is one of my favorite podcast reviews, because it’s from fellow podcaster and ADHD coach, Tracy Otsuka. “Diann Wingert is the real deal. No one knows her stuff quite like Diann. This is the perfect podcast for entrepreneurs and other women working on their mindset. I love how she connects concepts in a simple, straight-forward, easy to understand way, with focused inspiration to ensure you live to your full potential.”  Tracy, you are my ADHD-soul sister and I adore you! Want to help me know exactly what content to feature?Click here to take this poll  “What’s Holding You Back?”  I’m working on a brand new series on mindset blocks.  Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbAre you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life!https://calendly.com/diannwingert/free-consultationDon’t forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!    Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485Connect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ And, don’t forget to follow our special guest, Rhonda Glynn:Website:https://www.rhondaglynn.com/home/IG: https://www.instagram.com/zoma.business.solutions/Blog:https://www.rhondaglynn.com/post/how-to-write-a-love-letter-to-yourself 

This episode is a solo show, in which Diann talks about how she loves change and shaking things up. She tells the stories of experiences with others who will do anything to avoid changes and being questioned for loving to change up things and as being unnatural or weird, and how being unsatisfied and having the fear of stagnation made her uproot her life from L.A. to Portland.Whether you love change or resist it, this is the perfect podcast for you as Diann tackles a controversial subject about embracing changes and evolving from them. She likes being an example of how change is part of human nature, and fear is learned.  Our podcast review this week comes from Postnotworking who says:“So many gems and inspiration, Diann I totally listen to your podcast and I love it! You are such a pleasure to listen to and have such an amazing message so relatable and practical. I’m so glad you started this podcast, many women will benefit, I’m sure. So keep it coming, and P.S. I can listen to your voice all day.”Thank you for this review, Postnotworking. What a great compliment! Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Mentioned in this episode:The Driven Woman Podcast Ep. #37 Client Success Story: Meet NoraListen here: http://bit.ly/3o2TV4J This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media:Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

Today I am joined by Nicole Grey, a 27-year-old single mother of two who lives in New Zealand.  I saw Nicole’s story online and reached out to see if she’d be willing to share it with the Driven Woman Podcast audience.  Like most of us, Nicole had no idea that she had ADHD until well into adult life.  Nicole was homeschooled and raised in a very supportive, religious community so she never received negative feedback about her behavior  She always wanted to be a police officer since she was a teenager because she was attracted to the excitement and adrenaline rush. Her life literally changed overnight and she found herself separating from her kid’s father, her parents had moved and she had no job, no place to live, and no plan. Even though she crushed all the prerequisites and preliminary exams, Nicole’s acceptance to the police academy disappeared after she disclosed her ADHD diagnosis and medication Nicole’s story is one of gender bias, delayed diagnosis, the risks related to disclosure, and ultimately resiliency.   I can’t wait to share my conversation with this delightfully driven woman, but first,  I want to share one of our latest 5-star podcast reviews: Today’s Podcast Praise is from listener Lislewin who writes:“Diann’s podcast is spectacular. I only discovered Diann last night and I have “binge-listened” to so many episodes as I embrace my self-diagnosis of ADHD (after the recent diagnosis of my son). Diann’s delivery is witty, grounded, and engaging as well as considered, intelligent and generous. I have loved and learned from so many of the podcasts. The episode called “ADHD Confidently” almost made me cry and inspired me to write a review of gratitude. It is currently my favorite. Thank you and please Diann keep your podcasts coming!Thank you Lislewin for your generous podpraise, and keep on listening! Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Are you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life!https://calendly.com/diannwingert/free-consultationThis episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life:  https://www.facebook.com/groups/thedrivenwoman/Connect with Diann Online: on Instagram: https://www.instagram.com/coachdiannwingert/ Visit my website for Inks to the research Nicole mentioned during this interview!

This episode is a very exciting Client Success Story, featuring my client, Dr. Nora Wagner who was a competitive weightlifter, got her Ph.D. in physical therapy, and is now an entrepreneur In this episode, we talk about:How Nora went from Olympic weightlifter to a doctor of physical therapy Nora’s parents were told she had ADHD but dismissed itOnce diagnosed, she discovered she had been self-medicating by lifting weights Overcoming the obstacles of a difficult childhood Coming to terms with her ADHD and creating an ADHD-friendly life Embracing her identity as a thought leader as a young professional Being an alpha female and how that affects relationships with both men & womenLetting go of the past in order to evolve into her full potentialDuring our work together, Nora gained some really important insights about herself:She realized that she did not have to downplay herself or make herself small in order to make others feel good and not intimidated.She realized that when she was putting herself down for others, she felt exhausted and negative towards everyone around her, and that’s when she knows that she was putting her energy in the wrong direction. And made some practical changes in her life that moved the needle: As soon as she accepted herself and decided not to care about others opinions, she saw immediate positive changes in her life:She got more clients and has more energy to devote to helping them. Giving her attention to much more important things.She started going to bed early, getting enough rest and working out in the morning.She got back into reading and being creative, things she felt she didn’t have time for.Creating a morning routine made her focus on herself and appreciate herself more which leads to a positive outlook.  Even her family, friends, and co-workers are picking up on it.Now she owns her own practice and is beginning to plan to train other physical therapists, even creating her own advanced PT certification. Thank you, Nora, for sharing your story!   Ways to connect with NoraWebsite: https://www.physiolinkspt.com/Business: Physio LinksAnd, of course, on social media: Facebook: https://www.facebook.com/PhysioLinksPT/Email: nora.physiolinks@gmail.com++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Today’s Podcast Praise for The Driven Woman comes from NicoleRParker who says:  “Diann’s down to earth style and understanding of ADHD are evident in the way that she challenges you to be more and reach higher, but also reminds you to be kind to yourself! You will find many practical tips and strategies as well as inspiration in her content. She puts the work in, is passionate about what she does, and it shows.”Thank you,  NicoleRParker! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Are you a fan of The Driven Woman Podcast?  Please leave a review so other like-minded women can find the show by clicking here:  https://apple.co/2BZDFzcDid this episode inspire you? Wondering what kind of results you could achieve working with Diann as your coach?  Sign up for a free 30-minute consultation to see if it’s the right step for you! https://bit.ly/calendly-free-consultationFollow Diann online:Facebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

Here’s what you will hear:How intermittent fasting and sleep work  together to normalize our hormones and weight What do digestive issues and a “foggy, lazy, spacey brain” with a tendency toward depression have in common? (hint: what works for the gut works for the brain…)  Why intermittent fasting works better than paleo or keto for brain fog and stable energy levelsYou can make IF work, even if you are the Queen of Instant Gratification (and it’s easier than you think!) Marisa Moon teaches the most flexible method of incorporating intermittent fasting into your life. Your gut, your brain, your hormones, and your weight will love you for it! Here is how to connect with Marisa:Website: https://www.marisamoon.com/Podcast: https://www.marisamoon.com/podcastIG: https://www.instagram.com/marisa_moon_/FB: https://www.facebook.com/MarisaMoonWellness/FREE: Reset Manual for IF Freedom:  https://www.marisamoon.com/iffreedomToday’s podcast praise comes from Rebecca Weiner who says:“Soul Talk for Strong Women” The Driven Woman Podcast is amazing! Diann is insightful, relatable, and hilarious, and she makes some tough truths bearable and embraceable!Thank you, Rebecca!  Check her out on IG at @learnplaygrowconsulting Her business is https://learnplaygrowconsulting.com/Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life:  https://www.facebook.com/groups/thedrivenwoman/Connect with Diann Online: Facebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Work With Diann Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

This episode is a solo show, in which Diann shares her history of being told she is intimidating and what she made it mean. She now believes that if you're a female entrepreneur, whether you own a small business, a private practice, a brick and mortar retail store, a coaching empire, or a virtual consultancy, sooner or later, you will be told in one way, shape or form that you are intimidating.The label might sound a little different and the feedback might be packaged as well-meaning advice, but whenever a woman goes her own way, instead of following conventional norms, feathers will be ruffled among the rest of the flock. It's a fact of life that most humans prefer to stick with the herd.If you have ever been called intimidating, threatening, or told you are too intense, too passionate, too driven, or simply ‘too much’, and want to learn how you can avoid letting these labels hold you back, this episode is for you. Our Pod Praise (podcast review) this week:  Be driven without driving yourself crazy!“As a driven woman who sometimes takes a wrong turn, I appreciate Diann's ability to see through the fluff and distractions to get to the heart of the matter. Thanks, Diann”Thank you for this review, SDPSDavis.  You made me laugh out loud!Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485 Mentioned in this episode:Book: “Husbands Who Won’t Lead & Wives Who Won’t Follow” by James Walker (2000)  For the record, I do not recommend this book. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

Our Podcast Praise review this week comes from JulesM98: “This podcast is NO BS!!! Having ADHD myself, I find myself searching for resources nonstop. Sometimes, I even get overwhelmed and don’t know where to start. I find myself continuing to come back to Diann’s podcasts because she keeps them short, informational, and NOT BORING! She gets the message across and right to the point for the ADHD overwhelmed brain. It always helps because she has been in mental health for a long time and she is an EXPERT at this, especially having ADHD herself, as she mentions. Thank you so much, keep the podcasts coming! You inspire me.”   Thanks, Jules! Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser:  https://www.podchaser.com/podcasts/the-driven-woman-1194485Did you notice that our podcast reviewer mentions the word “overwhelmed” TWICE?   That’s because women with ADHD often feel overwhelmed, and this year has been much more overwhelming than usual.  So, I decided to invite my new friend, Kate Moryoussef, who is an EFT Coach,  host of the Ambitious Mum Podcast, and a fellow entrepreneur with ADHD.  Kate specializes in EFT / Emotional Freedom Technique. Also known as ‘tapping’,  EFT is a technique that facilitates healing and personal growth by combining cognitive reprogramming with stimulation of the same points on the energy meridians that are used in acupuncture and does so without the use of needles.How to connect with Kate: Website: https://www.coachingbykate.me.uk/Podcast: https://www.coachingbykate.me.uk/the-ambitious-mum-podcastIG: https://www.instagram.com/coaching_by_kate_/Email: katemoryoussef@gmail.comSPECIAL GIFT: Kate created something awesome for listeners of The Driven Woman Podcast, her ADHD Wellbeing First Aid Kit.  Get your copy here: https://www.subscribepage.com/adhdwellbeingfirstaidkit Thinking about working with Diann?Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation to see if my 12-week private coaching program is right for you. https://calendly.com/diannwingert/free-consultation/Follow Diann on Social Media:Facebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Do you often find yourself trapped in a situation where some recurring requests or favors are thrown at you and you just find it difficult to decline? If there's one of the many things that most people find extremely tough to deal with, it might be learning how to say "no." Wanna know why? Because admit it or not, people always feel the need to be liked, and accepting those requests is just one way to get the validation that we seek.But it’s not just about that. According to author and happiness researcher, Gretchen Rubin in her book I often refer to the Four Tendencies, obligers do what is expected of them most of the time, but they often let themselves down by not doing what they expect of themselves. I guess you could call this people-pleasing behavior, but it's really just the underlying tendency to leverage others' expectations of us to motivate us, to get things done.These facts and more on the consequences of being an obliger and the strategies on how you can improve your mindset and learning how to say "no" especially to the favors that make you feel uncomfortable, will all be addressed in this latest episode. This week’s Pod Praise is from Heather Frechette-Crowley, a seasoned marketing professional and entrepreneur who had this to say about The Driven Woman:  “Digestible, Actionable & Sassy! Love this podcast! Not only does it give me another way of looking at things (i.e., my life) but it's presented in a straightforward manner with a side of sass! Diann goes beyond acknowledging and provides real-life scenarios I can apply in my day-to-day.” Connect with Heather on IG at https://www.instagram.com/root_mktg/Her business is: https://www.rootmktg.com/Thanks, Heather!  Mentioned in this episode:The Female Brain by Louann Brizendine, MDIf you have any connection to Dr. Brizendine, please give me a shout out.  I would LOVE to have her as a guest on The Driven Woman. The Four Tendencies by Gretchen RubinI even made a special handout about The Four Tendencies just for listeners of The Driven Woman. It’s all yours in exchange for your email address.  Just click HERE. Social SharingInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedInFacebook: https://bit.ly/DWC-Facebook Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation to see if my 12-week private coaching program is right for you. https://bit.ly/calendly-free-consultation

In this lively conversation with professional organizer, Barbara Trapp of Zen Your Den,  we discuss:How Barbara went from “not particularly organized” to a professional organizer When the perfectionism - indecision - procrastination cycle leads to chronic disorganization, especially if you have ADHD The designated workspace - strategies from Stephen King & Maya Angelou Why disorganization is a better challenge for women (hint, gender conditioning…) When it comes to organization - are you an Innie or an Outie? Barbara’s rules for clearing clutter & getting organized:Start with the floorTop to bottomClockwise Define your scopeMake it fun Open the mail 3 Magic Questions Let there be lighting Dealing with the feelings of letting things go, especially during transitions How Barbara helped her mom ditch 60k emails almost instantly Using a vision board to imagine what’s next Barbara & Diann come clean about digital clutter The killer tagline for Barbara’s business: “Non-judgmental help for busy and overwhelmed people” Ways to connect with Barbara: Facebook: https://www.facebook.com/OrganizingwithBarbaraTrapp/Instagram: https://www.instagram.com/zenyourden/Linked In: https://www.linkedin.com/in/barbaratrapp/GRAB  THIS FREEBIE!This week’s Pod Praise is from CanuckLiz who had this to say about The Driven Woman:  “Are you talking about me? I just listened to the episode on memory and forgetfulness, and it felt like you were talking about me! I have struggled with my memory and concentration for years. I’ve blamed it on age, stress, being stupid, and even thought I might have early Alzheimer’s! My memory(or lack of it) has definitely held me back, and kept me playing small in some situations! Thank you for talking about it in this episode, and thank you for this podcast, I’ll be listening to them all!”Thanks,  Canuck Liz! Had enough of this no-progress pandemic year?Book a free consultation with me now, so we can get you moving forward again:https://calendly.com/diannwingert/free-consultationThis episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life. >  https://www.facebook.com/groups/thedrivenwoman Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:  https://www.linkedin.com/in/diannwingertcoaching/