3 and Out with John Middlekauff

iHeartPodcasts and The Volume
undefined
Apr 3, 2026 • 1h 2min

Kirk Cousins signs with Raiders, Fernando Mendoza’s Pro Day, Fugazi Friday

On this episode, John reacts to Kirk Cousins signing with the Las Vegas Raiders and break down what the move means for the franchise and the AFC landscape. They also discuss Fernando Mendoza turning heads at his Pro Day and where his draft stock could be heading as teams evaluate quarterback talent. The conversation then shifts to a deeper look at NFL finances, explaining the key differences between cash spending and salary cap spending—and why it matters when evaluating how teams build their rosters. To wrap things up, Fugazi Friday makes its return, as the guys call out what’s real and what’s not around the league. From quarterback moves to front office strategy, it’s all covered in this episode. Follow John on Twitter, and Instagram for the latest.  All lines provided by Hard Rock Bet #VolumeSee omnystudio.com/listener for privacy information.
undefined
Apr 2, 2026 • 57min

Eagles have a Jalen Hurts problem, Puka Nacua seeks help, Rams-49ers in Australia

On this episode, the guys break down the latest Philadelphia Eagles storyline centered around Jalen Hurts and what it could mean for the team heading into the season. They also react to news of Rams wide receiver Puka Nacua checking into rehab, discussing the situation and its potential impact on Los Angeles moving forward. Plus, the NFL’s international expansion continues with the Rams and 49ers set to face off in Australia—what it means for the league, the players, and the global game. The conversation then shifts to the running back market, which appears to be on the rise again, and how shifting value at the position could impact roster building across the NFL. To close things out, the guys react to the viral “NFL Coaches Day Drinking” storyline and weigh in on one of the more entertaining off-field moments around the league. From major headlines to league-wide trends, it’s all covered in this episode. Follow John on Twitter, and Instagram for the latest.  All lines provided by Hard Rock Bet #VolumeSee omnystudio.com/listener for privacy information.
undefined
Apr 1, 2026 • 51min

NFL League Meetings Reaction Day 2: MNF Doubleheaders are no more, Thanksgiving Eve Games, NFL Flag Football

A thought-provoking episode of 3 & Out diving into league decisions, evolving trends, and bigger-picture conversations around the NFL. The show opens with the reported cancellation of the Monday Night Football doubleheader and what it says about the league’s scheduling priorities. From there, a look at the continued push into NFL flag football and how the league is expanding its reach at all levels of the game. The conversation shifts to the idea of NFL games on Thanksgiving Eve, breaking down the potential upside and whether the league is pushing the calendar too far. Mike McCarthy’s comments on Aaron Rodgers and Will Howard are also discussed, offering insight into quarterback evaluations and expectations. The episode wraps with a broader discussion on nepotism in football, examining how it shows up across coaching staffs and front offices, and whether it ultimately helps or hurts the league. All that and more on this episode of 3 & Out. Follow John on Twitter, and Instagram for the latest.  All lines provided by Hard Rock Bet #VolumeSee omnystudio.com/listener for privacy information.
undefined
Mar 31, 2026 • 1h 7min

NFL Annual League Meeting Reaction + NFL Offseason Mailbag

News and rumors from the NFL owners meeting, including a surprising trade revelation and its ripple effects on the wide receiver market. Conversation about quarterback trajectories and team fits. Debates over coaching decisions, player workload management, and positional flexibility. Reactions to a proposed draft-pick rule change and the annual coaches’ photo. Listener mailbag covers roster questions, draft fits, and everyday life tips.
undefined
Mar 30, 2026 • 44min

Duke-UConn stunner, Tiger Woods' arrested, 49ers look into all the injuries

High-drama college basketball aftermath after Duke's shocking loss to UConn and why single-elimination fuels chaos. A deep look at Tiger Woods' recent arrest and the questions it raises about his future. A controversy around the 49ers' electrical substation and how it complicates injury evaluations. Roster decisions in Cleveland and New York's quarterback choice spark debate about team direction.
undefined
Mar 27, 2026 • 48min

Massive Mailbag

A wide-ranging mailbag tackles kicker draft chances, how NFL big boards are built, and the logic sportsbooks use to set Chiefs odds. Debates cover MLB schedule changes, quarterback trade decisions, and the uncertain future for Derek Carr. Personal anecdotes about sleep, golf, and live-show plans add color.
undefined
Mar 26, 2026 • 60min

NFL Kicking off on a Wednesday, Latest with Puka Nacua, Final Four Picks

A spirited take on moving NFL kickoffs to Wednesday and why early Australia start times can skew competition. A look at how NIL money now reshapes college hiring and program fortunes. Updates on Puka Nacua’s off-field situation and Patrick Mahomes’ recovery timeline. A debate over Ty Simpson’s draft stock and bold Final Four picks as March Madness peaks.
undefined
Mar 25, 2026 • 54min

Massive Mailbag

Rapid-fire answers to fan questions about NFL contenders, QB durability and whether aging stars can still compete. Discussions about tampering, college football power dynamics, and team roster strategies. Brief takes on wellness trends like peptides and B12 shots, trade value debates, and which players might be moved first.
undefined
Mar 25, 2026 • 40min

Go Low - Scottie withdraws, Masters Best Bets, Tigers BACK

Scottie Scheffler's late withdrawal reshapes the Houston betting board and opens new value targets. Early Masters chatter spotlights contenders like Rahm, Brooks, Fitzpatrick and long-shot plays. Tiger's return to TGL sparks buzz about the league's future and whether he might tackle majors again.
undefined
Mar 24, 2026 • 1h 2min

Jaxon Smith-Njigba’s megadeal, Ty Simpson a first rounder, and Kelce's new contract

A contract-focused conversation about Jaxon Smith-Njigba’s megadeal and how teams juggle cash and cap when valuing elite receivers. A look at Ty Simpson’s draft buzz and whether he truly belongs in the first round. Analysis of Travis Kelce’s new Kansas City contract and the cap mechanics teams use to preserve their windows.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app