The House of Wellness

Thanks to Healtheries Women's Multi + Iron Gummies, this week's show focuses on Yoga and the benefits it can provide for your life. Former TV and Radio presenter Kanoa Lloyd talks about their journey from the bright lights of TV and Radio to now living a fulfilled life teaching Yoga. You can find Kanoa's classes here: https://www.yogawest.co.nz/class-descriptions Tom Robinson, the former Northland, Blues, and Toyota Verblitz Rugby player talks about his journey from being worried and anxious about his brain health stepping onto a Rugby field to living a life in the present moment through the practice and teaching of Yoga. You can find out all about what Tom does now here: https://www.tomrobinsoncoaching.com/ The Show's GP Dr John Cameron further elaborates on how concussions can affect our Brain health and how you can know if you have a concussion or not.

Thanks to Dose & Co Vanilla Collagen Creamer, this week’s episode dives into the world of nutritional beauty. Nutritionist Claire Turnbull shares how what we eat can influence our appearance. We also discuss the recent cottage cheese shortage in Australia, as many are turning to it as a key source of protein for aging.Resident Pharmacist from Chemist Warehouse, Piyara Perera, breaks down the science of collagen—what it is, and how it works. Our favorite GP, Dr. John Cameron, shares insights from his extensive experience, discussing the health fads he's seen over the years and offering his take on leading a healthy lifestyle to age gracefully.Dr. Cat Stone explores the latest trends in appearance medicine for those considering this option.

Thanks to Go Healthy MENO SUPPORT for this week's show. Mel catches up with Sheridan Eketone from Parenting place about raising girls, you can check out their website www.parentingplace.nz Resident pharmacist from Chemist Warehouse Piyara Perera gives us some insight into beauty standards for young women, how we can support a healthy lifestyle for our teens and also her experience with doing puppy yoga with corgis! We also chat with Damian Chapparo from Aro Ha Wellness Retreat about the benefits for women getting together on these retreats. Find out more at www.aro-ha.com

Thanks to Lifestream Magnesium Marine for this week's episode! Mel catches up with host of the popular Sex.Life podcast, Morgan Penn about relationships and intimacy. You can find out more at https://www.morganpenn.co.nz/ Also Menopause expert Monica Barnes from www.menopause.org.nz answered a whole lot of your questions (we could have chatted with Monica for hours) and resident pharmacist Piyara was life down at Round The Bays in Auckland in the Chemist Warehouse Wellness Van. We also called Elle, the lucky winner for our Eagles Nest wellness weekend.

Thanks to Lifestream for partnering for our first episode, we're underway! Hear from our regular contributors about what they're bringing to The House Of Wellness brunch table on a Sunday morning, plus an extended interview with Dame Lisa Carrington hot off her team win at The Halberg Awards, plus her winning mindset and how she practises self care.