Your Brain On
Drs. Ayesha and Dean Sherzai
A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life's everyday health questions and learn the essentials of brain health and optimization, one topic at a time.
Episodes
Mentioned books
Feb 14, 2024 • 36min
Your Brain On... Dry January
Discover the neuroscience behind alcohol's effects on your brain, the history of alcohol in culture, and the benefits of a gradual detox over Dry January. Hear from Dr. Howard Rankin on overcoming alcohol dependence and the importance of focusing on progress. Learn about neurotransmitters, strategies for sobriety, and the impact of alcohol on brain health.
Feb 14, 2024 • 35min
Your Brain On... New Year's Resolutions
Exploring the neuroscience behind why new year's resolutions often fail, with tips on how to succeed. Insights from experts on habit formation, cognitive flexibility, and the impact of social norms. Strategies for staying committed and leveraging social support for achieving goals.
