The 2AM Podcast

We dive deep on the amazing benefits of prolonged fasting, what both science and religion has to say about it, and we even give you an in depth guide on how to begin your fasting journey! TIMESTAMPS: (0:00) Intro to prolonged fasting (2:05) Cultural & religious perspective (5:15) Ramadan & the three levels of fasting (16:30) Evolutionary perspective (17:30) Why is it important for you to fast? (26:05) Fasting & cancer treatment in humans (29:05) Prolonged fasting promotes stem cell regeneration (30:40) Fasting therapy in patients with type 2 diabetes (31:25) Fasting on body composition & health markers (32:30) Regeneration of entire immune system (34:10) Our prolonged fasting guide (34:30) Before you start (37:35) During the fast (41:40) Re-feeding (46:40) Precautionary note (48:25) Outro EPISODE LINKS: Fasting & cancer treatment in humans Prolonged fasting promotes stem cell regeneration Fasting therapy in patients with type 2 diabetes Effects of fasting on body composition & health markers Three day fast regenerates the entire immune system Dr. Abud Bakri's Re-feeding Guide SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We dive deep into different definitions in regards to the meaning of life, serving your community through your work, cultivating peace in the present moment, and more! TIMESTAMPS: (0:00) Approaching the big 200 (1:25) Why we want to discuss the meaning of life (3:25) Definition #1: Find happiness (7:05) Definition #2: Serve others (12:20) Definition #3: Achieve success (17:30) Definition #4: Seek knowledge & understanding (21:15) Definition #5: Create and contribute to society (22:22) Definition #6: Find inner peace & live in the present (23:50) Add red light therapy into your routine (25:55) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover Saied's encounter with a dead rat, the idontfeelsafeinegypt instagram account and national pride. TIMESTAMPS: (0:00) Poor Ratatouille (6:15) Worshipping rats (6:50) Egyptian madness (12:10) Zaid learning to drive in Jordan (13:40) Turkey earthquake conspiracy (16:40) Culture shock (19:00) National pride & tribalism (24:20) Wearing designer brands (26:15) Saied's brain injury (27:40) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover our latest collab with Vital Red light and red light therapy, the definition of stoicism and where it falls short, and more! TIMESTAMPS: (0:00) Vital Red Light (4:50) Portal sleep supplement (7:00) Stoic philosophy (10:15) Emotions and stoicism (13:40) Mr. cool guy and intimate relationships (17:20) Cable management (18:05) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We welcome special guest (@itsbandage) who has tens of thousands of followers across all platforms for a great discussion on visiting Jerusalem, being an Advanced Paramedic, managing content creation and more! TIMESTAMPS: (0:00) The best guest intro of all time (6:00) Original filmmaking duo (12:20) Looking back on how far the cousins have come (13:30) Living in Qatar compared to Vancouver (15:45) Being detached as an Advanced Paramedic (18:50) Coping mechanisms & desensitization (22:45) Craziest thing Mohsin's seen as a Paramedic (25:50) When your parachute doesn't work.. (29:00) Dealing with creativity as a content creator (31:30) ADHD & depression (38:25) Visiting Jerusalem for the first time (41:25) Israelis vs jews (45:50) Apartheid (47:30) Dangers of not knowing history (50:50) Always learn from the source (51:45) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW MOHSIN: INSTAGRAM TIKTOK FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We talk about Saied's Vegas work trip, the recent events regarding UFOs invading United States airspace, the destruction of wholesomness and more! TIMESTAMPS: (0:00) Heavy gear upgrade (0:50) The Crusty Caster (2:00) Saied's Vegas trip (3:50) Best and worst part of Vegas (12:45) The UFO craziness (19:00) The Last of Us (20:30) Vital Red Light (21:00) Portal Sleep (22:50) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body. Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We're back from moving studios! TIMESTAMPS: (0:00) Back in a new studio! (1:00) Do you find it hard to take a break during the day? (3:50) People's misconception about balance in life (6:20) Relax into your purpose (8:20) A flow state is where you'll create your best work (12:10) Enjoying business & learning from mistakes (13:50) Being an eternal optimist (15:10) Our perspective on ambition (17:15) Outro SPONSORS: PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We dive deep into the new movies coming out 2023, how the TSA is awful at their job, why we don't get enough nutrition from our diet, and more! TIMESTAMPS: (0:00) She Hulk gets canceled (4:50) Arabs & coffee consumption (9:20) How much nourishment are we missing? (11:25) Celebrity sleep supplements (17:50) 2023 movies (24:10) Being annoyed by cooking (28:20) TSA fails 95% of the time (31:30) Breakfast of other nations (39:30) Outro SPONSORS: PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

California has banned flavored nicotine, potentially changing the podcast around, talking about how people make reels, and more! TIMESTAMPS: (0:00) Different ways to podcast (2:30) William Robins (3:50) Composer talk (7:00) Making reels (10:40) California flavored tobacco ban (14:15) Nicotine (21:40) Vasoconstriction, vasodilation, & Nitric oxide (22:30) Relationship with health (28:30) Arab meals (30:30) Outro SPONSORS: EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Welcome to another chill discussion on whether or not giants are real based on a viral TikTok video, the power and controversy behind using Kratom, how the nature of work has changed, why people need to choose their vocation carefully, the World Cup final, and more! TIMESTAMPS: (0:00) Rogue nicotine pouches (2:20) Kratom testing (7:45) Giants are real?! (19:55) Luke Atencio (20:30) Young people getting rich (28:00) Work & morals (42:20) Consistency (50:30) Creating visuals with sound (54:20) The World Cup (58:30) Outro SPONSORS: EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS