Deficient Vegans

This week we continue our Veganuary theme of highlighting vegan causes and general information about veganism. We watched a lot of vegan documentaries in the last few weeks, and we want to share our take on them! We also let you know which documentaries to share with which type of people in your life if you think they might want to learn more about topics related to veganism.For our myth of the week this week, we talk about whether or not performance supplements are really necessary to make progress in the gym.Chapters00:00:02 Welcome to the Deficient Vegans Podcast00:00:43 Myth of the Week00:01:03 New News00:03:47 Company Updates00:05:01 Gut Health Book00:06:40 Documentaries Discussion00:11:05 Punk Rock Vegan Movie00:12:32 Cowspiracy Overview00:15:16 Forks Over Knives00:17:40 The Game Changers00:19:51 What the Health00:22:12 Seaspiracy Insights00:27:48 I Could Never Go Vegan00:30:25 The Invisible Vegan00:32:27 Food Inc. Analysis00:37:29 Eating Animals00:46:35 Vegucated00:52:04 Plant Pure Nation01:02:10 Supplements Myth Debunked01:04:05 Community UpdatesSend a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

Stu Giddens, content strategist and presenter for Veganuary, explains how a simple January challenge became a global movement. He discusses Veganuary’s media reach, corporate partnerships, participant retention, and the resources that support people during and after the month. Stu also shares touring-without-meat stories and practical tips for staying plant-based on the road.

They trace personal journeys from vegetarian to vegan and the moments that prompted change. They unpack shifting motivations from health to ethics and rethink what activism looks like. Practical tips on protein sources, dining out, and realistic habit-building get covered. Community resources, giveaways, and creative projects round out the conversation.

This week we talk about how to prioritize and balance time between cardio and resistance training. We also discuss the benefits of each and how they help with various goals. Chapters0:06 Welcome to Deficient Vegans0:13 Exciting Chocolate News2:23 Ikea's Plant-Based Venture4:01 YeastUP's Protein Innovation5:36 Cardio vs. Weight Lifting9:42 Combining Cardio and Lifting12:43 The Weight Loss Dilemma18:33 Muscle Building Goals21:42 Myth of the Week: B12 Sources28:06 Protein Deficient Vegan Updates31:39 Feedback and Closing RemarksSend a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

This week we have a guest! We speak with Lucy Whitney from Switch4Good about the ways they educate, lead, and support students, athletes, and others that are looking to ditch dairy for plant-based alternatives.Links Mentioned in the EpisodeAdam Schiff's PROTEIN Act and the Congress tracker linkChapters0:03 Welcome to Deficient Vegans Podcast5:06 Introducing Lucy Whitney from Switch4Good17:26 The FISCAL Act and School Lunch Reform19:36 Plant-Based Athletes Program Overview24:17 Getting Involved with Switch4Good25:09 Myth of the Week: Spot Fat Reduction31:17 Holiday Recipes and CelebrationsSend a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

In this episode we go through some things to avoid, along with some recommendations, for vegans getting or buying gifts for the holidays. We focus mostly on kitchen and gym equipment that helps support a healthy lifestyle, but we do discuss other categories briefly as well.PDV Video on Best Vegan Protein SourcesChapters0:04 Holiday Gifts for Vegans3:05 Vegan News and Innovations3:16 Navigating Gifting as a New Vegan4:57 Tips for Shopping for Vegans18:58 Recommended Gifts for Vegans19:09 Kitchen Essentials for Vegan Cooking25:19 Specialty Kitchen Tools and Gadgets28:14 High-End Kitchen Items Worth Considering30:55 Fun with Kitchen Gadgets31:07 Growing Food at Home31:48 Herb Garden Dilemmas32:33 Unique Kitchen Appliances34:53 Transitioning to Gym Equipment38:02 Gaming for Fitness39:07 Post-Workout Recovery Tools41:28 Holiday Gift Ideas46:40 Creative Vegan Gift Options48:38 Navigating Vegan Gift Requests50:16 Debunking Exercise Myths54:07 Recipe Updates and ResourcesSend a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.Best Vegan Protein Sources DatabaseChapters00:02 Introduction01:45 Vegan Bodybuilding News02:54 Restaurant Closures04:05 Supporting Your Vegan Child08:01 Concerns of Parents10:11 Addressing Health Concerns12:18 Social Aspects of Veganism13:47 Cooking Challenges15:23 Cost of Vegan Food16:49 Is It Just a Phase?18:17 Picky Eaters vs. Veganism19:15 Family Dynamics22:45 Judgement from Others25:30 Age and Decision-Making27:40 Actionable Takeaways30:05 Tofu Trials and Errors31:10 Vegan Alternatives for Kids32:29 Essential Nutrients for Vegans33:49 Tracking Nutrients and Calories35:04 Cooking for Everyone35:46 Taco Night Ideas40:37 Supporting Kids' Vegan Choices42:18 Budget-Friendly Vegan Eating44:45 Dining Out with Vegans47:42 How to Support a Vegan Friend49:13 Potluck Planning for Vegans51:19 Understanding Vegan Dietary Needs52:56 Trying Vegan Foods Yourself54:29 Fostering Curiosity about Veganism59:21 Upcoming Vegan Resources59:53 Join Our Community!Send a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

This discussion tackles the ongoing debate between protein and fiber, revealing that you don't need to choose one over the other. The hosts dive into the roles protein plays beyond fitness and explain why vegans may need to source it differently. They highlight fiber's critical benefits for gut health and overall wellness, and provide practical tips for increasing fiber intake. Furthermore, they clarify the distinction between veganism and plant-based diets while sharing delicious recipe ideas for balancing both nutrients effectively.

In this episode, we talk about how to find restaurants with reliable vegan protein options. Whether that is fast food, road trips, or trying to find sit-down restaurants near you with protein options, we've got you covered with our time-tested tips and tricks. The same ideas will also work for just finding more general vegan options, even if you aren't specifically seeking out protein.Chapters0:02 Welcome to Deficient Vegans Podcast0:18 News Updates3:26 Thoughts on Wicked4:12 Main Topic: Finding Vegan Protein10:38 Sneaky Non-Vegan Ingredients15:40 Tips for Chain Restaurants21:33 International Vegan Options27:02 Vegan Protein Database UpdateSend a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not).In this episode of Deficient Vegans, we’re breaking down how to survive the holiday season as a vegan with your sanity, nutrition, and boundaries intact.YouTube - High Protein Pizza Dough and Fresh Vegan MozzarellaChapters0:02 Introduction to Holiday Survival0:25 New News Update2:43 Navigating Holiday Stress as a Vegan4:38 Setting Boundaries with Family8:20 Common Misconceptions about Veganism10:16 Family Cooking Challenges16:12 Holiday Food Ideas for Gatherings18:29 Dessert Options for the Holidays21:26 Handling Awkward Conversations24:13 Traveling as a Vegan29:29 Deciding Whether to Attend Gatherings32:35 Myth of the Week: Protein Density41:15 Conclusion and ResourcesSend a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok