To My Sisters

2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started. 00:00 Welcome sisters 💌01:49 Housekeeping announcements 📢09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...25:59 Mindset Shifts42:52 Physical health discoveries55:07 Soul searching & spiritual growth ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s episode as they discuss how we can all become women who build wealth and leave an inheritance. Pre-order your copy of ‘Your Money Life’ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/978152991195400:00 Welcome sisters 💌03:18 Ding ding dilemma: I feel like a disgrace to my family…17:03 Navigating your money life…29:49 Fighting temptations of instant gratification 44:55 The legacies our mothers handed to us01:02:44 Finding a mentor and becoming one☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy.💌 Introducing our guestDr. Diahanne Rhiney is an award-winning entrepreneur, speaker, philanthropist and changemaker. She is the founder of Naked Truth, an 8-figure media agency representing impactful individuals. She is also the founder of The Baton Awards, and Strength Within Me Foundation - a charity helping young people who have been victims of domestic violence. LinkedIn: https://www.linkedin.com/in/drdiahannerhiney/Instagram: https://www.instagram.com/diahanneuk/TIMESTAMPS: 00:00 Welcome to the conversation with Dr. Diahanne Rhiney06:38 The legacy a mother leaves...13:05 Dealing with imposter syndrome17:08 The Gameplan: The power of multiple streams of income, education and more25:17 To My Sisters, this is how to build and leave a legacy.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. TIMESTAMPS: 00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath02:38 ‘Poverty is an underrated trauma…’ 15:59 The Scandalous Cost of Weddings32:49 Emotional Spending & Consumerism 48:58 Learning to Nurture and Mother Yourself☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. Timestamps: 00:00 Welcome to the conversation sis 02:08 Housekeeping announcements 05:57 Ding ding ding dilemma: Maid of honour DRAMA 24:16 The dangers facing women under the male gaze42:10 Divesting from the male gaze and putting you first58:49 Sexual liberation and education☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 💌 Introducing our guestAdella Afadi is a social commentator, YouTuber and host, with a unique skill of bringing deep, nuanced and fun conversations and theories to the internet. YouTube: https://www.youtube.com/@AdellaAfadiInstagram: https://www.instagram.com/adellaafadiTikTok: https://www.tiktok.com/@adellaafadiTIMESTAMPS: 00:00 Welcome to the conversation with Adella Afadi03:02 Asking Your Questions: Marriage, Celibacy & Self-discovery13:25 Finding Balance: The Male Gaze, Pick Me’s & People Pleasing☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.