

To My Sisters
Courtney Daniella Jesse & Renée Imafidon
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

4 snips
Jun 26, 2022 • 59min
Revisiting Your 2022 Goals: Dealing with Failure, Being Consistent & Riding the Wave of Success
In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out? Wherever you are, we’re going to be sharing our thoughts, tips and tricks to help you start the next half of the year strong. For affordable and accessible therapy visit: https://www.betterhelp.com/tomysisters An in-depth guide to setting a vision for your life: https://www.tomysisters.com/challenge-page/6342919d-fb72-4096-acd2-f5cc24ffe84e Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jun 19, 2022 • 1h 12min
"Mean Girls" - The Reality of Bullying, Haters & Dealing with People Who Don't Like You
In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina George to the world? Join the conversation and community @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jun 13, 2022 • 1h 4min
The 'Selfish' Years: Finding Yourself, Dealing With Fear & Building Intimate Relationships
As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout? In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourselves first. And we also give advice to sisters who struggle with people-pleasing or selfishness. https://www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Jun 5, 2022 • 1h 17min
You’re Going to End Up Alone: Loneliness, Hyper Independence, and the Modern Woman
Is the modern woman too independent? Social media and online conversations create the impression that go-getting women are at risk or being single spinster forever, due to their lack dependency on other people. However, we question whether loneliness really is the plight of women who work hard for their own things, and whether loneliness can be cured with the marriage bandaid. We also talk about the reasons why women are starting to err towards independence, and the reality of maintaining holistic relationships in the midst of pursuing your glow and grow journey. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

May 29, 2022 • 1h 10min
An Honest Conversation on Spirituality & Faith: Our Journeys and Struggles
In today’s episode, the sisters dive into a conversation around spirituality. What role does spirituality have to play in your glowing and growing journey? How has faith and discovery of our own spirituality helped us in becoming better sisters? How should you go about discovering your own faith and spiritual beliefs? Grab a beverage, it’s going to be a deep one! Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

May 22, 2022 • 1h 16min
Are Women The Toxic Ones? Accountability, Pettiness & Leeching
In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today… For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

May 15, 2022 • 1h 9min
How Do You Rebuild Trust After Betrayal? Healing, Trusting & Letting Go
In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties. For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

May 8, 2022 • 1h 17min
Forgiving Yourself, Forgiving Others & Letting Go of Shame
In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

May 2, 2022 • 1h 5min
Fake Friends, Fake People & Living Authentically
In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times… Join the conversation and the sisterhood @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Apr 24, 2022 • 1h 6min
Overcoming Struggle Love, Predatory Partners & Reckless 'Baby Daddies'
Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy, visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.


