To My Sisters

Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis? 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our new book here: https://shorturl.at/AFIRS  Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins? Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters come together to have a little bit of girl chat - we touch on overcoming #shygirl feels, the trend of ‘kicks’ that has taken the online world by storm, adjust a dash of eating low vibrational plates. Get your glass of tea, wine or coffee ready and get into this one sis! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our debut book here For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The unfortunate passing of Shanquella Robinson has taken the world by storm - especially the harrowing details of her death at the hands of people she called ‘friends’. In today’s episode, the sisters talk about the dark side of friendships, the importance of justice and accountability, and the significance of Shanquella’s case for friendships more widely. Join the conversation and the sisterhood @tomysiserhood #tomysisters www.tomysisters.com Pre-order our debut book: https://www.amazon.co.uk/My-Sisters-Building-Lifelong-Friendships/dp/1035005727/ref=sr_1_1?keywords=9781035005727&amp&qid=1666103492&amp&sr=8-1&amp&x=0&amp&y=0  For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.