The Brian Buffini Show

In this engaging conversation, Charles Duhigg, a journalist and author renowned for his insights on habits, joins to explore how to make lasting changes as we enter 2026. Charles discusses the power of beginnings and why small wins can turn New Year's resolutions into achievable habits. They delve into the importance of meaningful human communication in an AI-dominated world and outline three types of conversations—practical, emotional, and social. Duhigg shares strategies for building better habits and enhancing personal connections through effective dialogue.

Kickstart your year with powerful strategies to achieve your goals! Discover how a Formula 1 formation lap can help you avoid unproductive false starts. Learn why winners aim to start strong in January and find out how small wins can build your confidence. Brian emphasizes the magic of written goals and the importance of having a supportive coach or buddy system. Get ready to plan with clarity using SMART goals and check off your achievements as you go!

In this engaging conversation, Anna Buffini, a former top-ranked dressage athlete turned social media manager, interviews her father, Brian Buffini. They explore how to start the year with motivation and the importance of setting written goals over mere resolutions. Anna shares insights on transitioning from elite sport and the peace she found in closing that chapter. Brian emphasizes perseverance through tough times and encourages finding joy in small moments while pursuing big goals, all intertwined with uplifting advice for the new year.

In this engaging conversation, bestselling author and speaker Jon Acuff discusses how to harness your potential effectively. He shares a unique approach to goal-setting, emphasizing the importance of examining past successes to shape future objectives. Acuff explains the role of desire in fueling action, arguing that it's not just about discipline. He introduces the concept of treating goals like games to maintain motivation, along with the 'goal ladder' framework to ensure sustainable progress. Prepare to rethink your approach to achieving success!

Ken Coleman, bestselling author and popular radio host, shares his expertise on the art of questioning. He emphasizes how effective questions unlock deeper insights and strengthen connections. Coleman highlights the importance of curiosity, preparation, and the nuances of body language in communication. With anecdotes from memorable interviews, he illustrates how to engage guests and encourage them to reveal personal truths. Listeners are challenged to come up with one powerful question for their next conversation.

The spirit of giving extends beyond the holidays, with insights on finding joy in generosity. Discover the significance of personal gifts and how to offer your time and talent, rather than just material items. Brian explores the deeper meaning behind traditional gifts like gold, frankincense, and myrrh, emphasizing that the essence is in the heart behind the gesture. He shares that true fulfillment comes from the act of giving itself, reminding us that the best gifts often involve our attention and presence.

In this holiday special, the hosts reflect on the true spirit of Christmas, encouraging listeners to prioritize presence over presents. Personal childhood memories evoke nostalgia and wonder, while discussions on holiday stress highlight the importance of rest and connection. Acts of goodwill and community service are celebrated as ways to find joy and perspective. Looking ahead, they emphasize faith, gratitude, and the pursuit of peace, reminding everyone that togetherness enriches both life and business.

Join Adam Alter, a New York Times bestselling author and NYU Stern professor, as he delves into the complexities of feeling stuck. He explains how stuckness is a natural part of progress and discusses the goal gradient hypothesis and perfectionism. Adam emphasizes that plateaus are normal and can signal growth, while also tackling the loneliness that often accompanies feeling stuck. He suggests breaking goals into smaller tasks to navigate those tricky middle phases. Tune in for insights that can spark your next breakthrough!

Join bestselling author Jon Acuff as he explores how to kickstart your year with the powerful '5 Cs' framework: clarity, courage, community, consistency, and coaching. He dives into the value of discomfort for growth and the importance of celebrating achievements before setting new goals. Jon emphasizes that procrastination isn’t a flaw but a coping tool, offering strategies to overcome it. Plus, hear his insights on leadership and embracing mistakes for greater success.

Explore the vital role of sales in free markets as the host highlights why many shy away from the term. Discover the essential desire to serve, emphasizing genuine interest over transactions. Learn the importance of consulting skills, including asking insightful questions and effective listening. Understand the value of long-term trust over quick gains, along with the courage to ask for commitments and referrals. Dive into the transformative mindset that separates great salespeople from the rest.