The Art of Manliness

Dr. Trisha Pasricha, a Harvard gastroenterologist and gut health researcher, gets candid about better bathroom habits. She covers what healthy stool looks like, how often going is normal, why squatting helps, whether laxatives are safe, why bookstores spark sudden urges, and how smartphones, travel, bidets, fiber, kiwis, and prunes all affect your routine.

William Ian Miller, a historian and legal scholar who writes about honor and Old Norse culture, dives into why courage is so hard to define. He explores fear, shame, and honor. He compares charging ahead with simply enduring. He looks at how manhood, social status, martyrdom, and even immoral causes complicate what bravery really means.

Nelson Dellis, six-time USA Memory Champion and educator, makes the case that everyday genius can be trained. He gets into memory-building tricks, focused reading, and study methods that help information stick. He also explores mental math, fast unit conversions, smarter problem-solving, game-winning patterns, and the stranger side of intuition, dreams, and remote viewing.

Bill Gifford, a journalist and author who covers health and longevity, explores why heat can both harm and heal. He gets into heat stroke, sweating, and how people can build heat tolerance. The conversation also covers sauna’s edge over cold plunges, athletic performance, heart and metabolic health, depression research, and why sauna is as much ritual as recovery.

Nir Eyal, author and researcher on behavior design and habit formation, offers a concise mini bio and practical lens on changing self-limiting beliefs. He explores how beliefs shape attention, expectations, and agency. Short segments cover belief as a revisable tool, how rumination and anticipation skew perception, and simple exercises to reframe what you think is possible.

Vic Strecher, a public health professor and behavioral scientist who studies purpose and well-being, shares his story and research. He describes how purpose feels like a current that clarifies choices. He reviews links between purpose and physical, mental, and brain health. He offers simple practices for finding and renewing a values-driven purpose that goes beyond self.

Michael Easter, author and journalist on human performance, explains rucking — walking with weight — and its deep roots in human and military history. He discusses why carrying load builds strength, bone health, and stamina while being joint-friendly. He also covers practical tips on weight, gear choices, injury prevention, and how to make rucking a sustainable, mentally restorative habit.

Joseph Grenny, business social scientist and co-author of Crucial Conversations, studies how people communicate when stakes are high. He explains what makes a conversation crucial, why our bodies sabotage us in conflict, the false choice between honesty and relationship, and practical frameworks (CPR and STATE) for creating safety, shaping narratives, and turning tough talks into clear action.

Bobby Jamieson, pastor and author of Everything Is Never Enough, brings theological and philosophical wit to Ecclesiastes. He explores why the book feels uncannily modern. Short, sharp conversations probe work, pleasure, time, control, death, and how adopting a grateful, gift-oriented stance can reshape ordinary life.

Vince Benevento, therapist and founder of Causeway Collaborative and author of Boys Will Be Men, helps young men reclaim purpose with action-focused coaching. He contrasts combustible versus apathetic youths. Topics include why talk therapy can fail, causes of diminished drive in Gen Z, stepwise life-skill building, finding a physical passion, and practical accountability and mentorship strategies.