The Francesca Psychology Podcast

Dr. Shefali, clinical psychologist and 3-time NYT bestselling author and pioneer of the conscious parenting movement. Dr. Shefali is the host of the parenting podcast called: Parenting & You. If you are interested in becoming one of Dr. Shefali’s coaches, explore her conscious parenting and life coaching institute to learn your be a coach like her.

Anna's New Book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep you Stuck: https://re-regulated.com Anna's Free Daily Practice Course: http://bit.ly/Cf CE FACI?:*_DailyPractice Website: https://crappychildhoodfairy.com https://www.youtube.com/c/CrappyChildhoodFairy Follow me:  https://snipfeed.co/francescapsychology Join our psychology Patreon community today (special discount): https://patreon.com/FrancescaPsychology?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  Get the cognitive distortions e-book (free for Patreon members): https://www.patreon.com/FrancescaPsychology/shop/cognitive-distortions-ebook-150886?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link #psychology #psychologyhacks

Andrew Bustamante, a former covert CIA intelligence officer and decorated military veteran, shares compelling insights from the realm of espionage. He uncovers the psychology behind CIA recruitment, discussing how emotional traits enhance operatives' effectiveness. Bustamante emphasizes the critical role of sleep and wellness in maintaining cognitive performance. He also delves into the RICE framework, revealing how rewards and motivations shape human interactions, and explores the nuances of deception, helping listeners enhance their understanding of trust and manipulation.

I’m really excited to introduce today’s guest, Johann Hari. Johann is the author of 3 New York Times best-selling books, including Lost Connections and Stolen Focus. The first is one of my favourite books of all time. One that’s had a profound impact on my personal life and that I recommend all the time. For the past year, Johann has been on a journey to understand the effects of the new weight loss drug that's taking the world by storm. In his new book "Magic Pill," he examines how these drugs are transforming weight loss as we know it. He shares his own experience with Ozempic and looks at our potential to heal society's dysfunctional relationship with food, weight, and our bodies.