Get to know OCD

Millie Farrow's football career has taken her around the world. Joining her on the journey, step for step, has been OCD. The pressures of being a professional athlete are immense, and her condition has only added to the challenges. Fresh off the release of her book "Brave Enough Not To Quit", Millie shares the highs and lows of her journey in this special episode of the Get to Know podcast.Show Notes:0:00 Intro1:35 Football or soccer?2:12 Being open about OCD5:39 Becoming a professional athlete while having OCD9:04 OCD latching onto playing injuries10:59 Struggling to get proper treatment15:07 Therapy is for anyone16:21 Why Millie was inspired to share her story19:41 OCD latching on to uncertainty in sports and life23:15 How obsessive cleaning affected Millie’s life28:55 How Millie got help34:01 The key of ERP35:23 Millie wouldn’t change her experience37:24 Friends denying the importance of mental health39:55 Advice to others going though the struggles Millie did42:23 You’re not alone43:55 Finding someone who supports and understands your condition 46:15 How Millie’s life has changed from then to now49:25 Millie reads from her bookFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD doesn’t like to show up alone. In fact, it often brings “friends” along — other mental health conditions that can tag along and make life even more challenging. This is called comorbid OCD. In today’s video, we’re going to dive into the most common conditions that often accompany OCD and what that means for those who are managing it.  0:00 What is comorbid OCD2:02 Tic Disorders2:37 Hoarding3:13 Trichotillomania3:59 Excoriation disorder 4:23 Depression5:30 Anxiety6:48 PTSD7:17 Phobia8:09 Social anxiety disorder9:13 Generalized anxiety disorder 10:17 It’s NOT schizophrenia 11:50 Treating these conditions Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Social media influencer Camaryn Swanson spent seven months in silence with a severe case of harm OCD. At first, she had no idea what she was facing — but now, she’s opening up about her journey, the struggles, and how it’s shaped her into a stronger person. Hear Camaryn’s heartfelt account and discover how she’s using her experience to inspire others.Show notes:0:00 Intro1:36 Camaryn’s Elements brand2:27 Camaryn’s OCD journey before she knew it was OCD5:19 The TikTok video that triggered Camaryn’s obsessive thoughts12:46 How Camaryn found out she had OCD19:49 Reflecting on intrusive thoughts after therapy22:14 OCD can distort your reality 26:36 OCD’s favorite phrase29:06 How real Camaryn’s OCD felt30:00 The doubting disorder31:34 How Camaryn balances her career and treatment35:37 Strange thoughts are normal36:13 Camaryn’s ERP experience41:34 Life after treatment44:05 Living with OCD can be unrelatable to others 46:47 “I’m so OCD” and the stigma49:23 A message of hope51:55 Camaryn’s future aspirations54:24 Having a strong support systemFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties. She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.Show Notes:0:00 Intro1:19 Saraa’s own story7:48 Why Saraa HAD to be a therapist9:56 What Saraa has learned from being a therapist12:26 What happens when someone resists Saraa's therapy17:26 Creating space to be vulnerable21:19 Not making assumptions based on culture 25:41 OCD IS treatable 27:23 Saraa’s intrusive thoughts about race36:50 Culture and ancestry creating distrust in therapy45:36 ERP Therapy49:40 Existing in the vanguard53:19 How an OCD therapist and talk therapist differ55:50 Saraa’s message to aspiring therapistsFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

The harsh reality is this — OCD can't be cured. However, it can be treated and it can be managed through therapy, medications, and more. In this video, we quickly explain the most proven ways to treat OCD symptoms. It may feel like help isn't available, but believe us, there is and we explain in this video. Show Notes:0:00 Intro0:37 Exposure Response Therapy4:17 Medications6:24 Higher Levels of CareFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Author, long-time YouTuber, peer support specialist — Chrissie Hodges is an OCD advocate in every sense of the word. She’s made advocacy her life’s work after struggling with the disorder and taboo intrusive thoughts her entire life. In this revealing interview, Chrissie gets brutally honest about OCD. Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.Show Notes:0:00 Intro1:32 Chrissie’s Background2:42 If OCD Was An Animal3:53 Treatment Doesn’t Equal Cure 6:10 Relapse Is Normal7:27 What Chrissie Wishes She Knew 25 Years Ago13:07 Being Open About Taboo Topics20:17 Why Chrissie Is An OCD Advocate 22:39 Being Misdiagnosed 27:25 Why Does OCD Attack Things We Love30:35 Why OCD Is So Real34:09 Logic Is The Problem37:06 ERP Is Predictable39:44 What Chrissie Wants To Be Remembered For40:32 How OCD Has Affected Chrissie’s Family Life44:35 Chrissy’s Advice To Those Struggling With OCD47:51 Taboo Intrusive Thoughts52:22 Chrissie’s OCD Gamechangers Program54:46 Chrissie’s Advice To HerselfFollow us on social media: https://www.instagram.com/treatmyocd/ https://twitter.com/treatmyocd https://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD doesn't look the same from person to person. This video dives into the different forms of obsessions and compulsions. Use the chapters below to explore the specific OCD subtypes that we cover and gain a better understanding of this complex condition.Show Notes:0:00 Intro0:55 Contamination OCD2:07 Checking OCD3:05 Pedophilic OCD3:47 Relationship OCD4:07 Sexual Orientation OCD4:32 Harm OCD5:19 Scrupulosity OCD 6:44 Perinatal OCD7:24 Pure O OCD7:59 Real Event OCD8:42 Perfectionist OCD ("Just Right")9:37 How To Treat OCDFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she's learned to manage it, and offers insights for others facing similar struggles. Show notes:0:00 Intro1:36 A Poem About OCD2:53 False Memory OCD7:22 Life With OCD Before Therapy 13:36 Sticking With ERP17:28 How Real OCD Feels20:30 Shame And Guilt Of OCD23:00 Toughest Exposure Therapy23:54 How OCD Interferes With Your Own Treatment25:56 Life With OCD Post Therapy 29:40 Carolina’s New Film33:19 Knowing OCD Will Never Go Away37:54 “Oh I Have A Little OCD Too”41:19 Opening Up About Taboo Thoughts45:32 What Carolina’s Excited About48:08 Therapy Is Not A Sign Of WeaknessFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Recognizing Obsessive-Compulsive Disorder is a crucial first step in seeking help, whether for yourself or someone you know. In this video, we detail the most common symptoms — both physical and mental — associated with OCD. Stick with us to gain valuable insights into this often misunderstood condition.Show Notes:0:00 Intro1:07 Keep This In Mind2:04 Sign #1 4:09 Safety Behaviors5:27 Sign #27:28 Sign #3 9:02 Sign #4 (1/3 of people with OCD will turn to this)10:35 Sign #5 12:21 How To Overcome OCDFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Uma Chatterjee is a leading neuroscientist and researcher specializing in OCD. She bridges her lived experience and rigorous science to understand the disorder that’s impacted her as long as she can remember. In this episode of the Get to know OCD podcast, Uma simplifies the latest OCD research and shares why she’s driven to understand the disorder as deeply as possible.Show Notes:0:00 Intro2:07 If OCD Research Were A Cheese2:53 What Drives Uma’s Research5:40 Why OCD Research Is Difficult 7:49 Misunderstanding OCD9:03 Breaking The Molds Of A Researcher10:25 Explaining OCD In Simple Terms14:48 Is OCD Genetic?16:35 The Harm Of Pseudo-Science20:40 Possible OCD Research Breakthroughs24:18 Uma’s Goals27:38 Uma’s Struggles With OCD 39:35 Evidence-Based Treatment42:39 Dunning-Kruger Effect 47:48 Uma’s Advice To Those Affected By OCD You can follow Uma’s latest research here: ⁠https://umarchatterjee.com/research/⁠She also hosts her own podcast: ⁠https://podcasters.spotify.com/pod/show/umarchatterjeeFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.