Hi Felicia Podcast

GLP-1 drugs like semaglutide have exploded in popularity, promising rapid weight loss and metabolic transformation. But what most people don't realize is that these powerful compounds are often being misused and in many cases, they're creating long-term metabolic consequences. In this episode of the Hi Felicia Podcast, Felicia sits down with Jay Campbell, global authority in hormone optimization, peptide therapy, and human longevity. Jay has spent more than two decades researching metabolic health and helping millions understand how to optimize their biology through evidence-based strategies. As a five-time international bestselling author and co-founder of BioLongevity Labs, he's known for cutting through misinformation and bringing clarity to the world of biohacking. Together, Felicia and Jay dive into the real science behind peptides, hormones, metabolic repair, and the growing global misuse of GLP drugs. Jay also shares insights from his upcoming book Metabolic Awakening, where he introduces a responsible framework for using GLP peptides to support long-term metabolic health instead of quick-fix weight loss. In This Episode We Discuss What peptides are and why they're transforming longevity science The biggest myths about GLP-1 drugs and weight loss medications Why many people are using GLP drugs incorrectly The difference between fat loss and true metabolic repair Why hormone optimization is essential for energy, longevity, and performance How mindset and identity influence metabolic health Why traditional healthcare often fails to address metabolic disease The future of peptides, longevity, and bio-optimization About Jay Campbell Jay Campbell is a global authority in hormone optimization, peptides, and human longevity. He is a five-time international bestselling author and co-founder of BioLongevity Labs, a platform providing cutting-edge tools and research for metabolic health and bio-optimization. For more than two decades, Jay has helped millions understand how to repair their biology, optimize hormones, and extend vitality. Known for his direct, evidence-based approach, Jay blends cutting-edge science with a consciousness-driven philosophy that empowers people to take ownership of their health. His book Metabolic Awakening explores the misuse of GLP drugs and introduces a science-aligned framework for responsible peptide use and metabolic repair. Connect with Jay Instagram: @jaycampbell1971 Website: jaycampbell.com Connect with Felicia Follow Felicia on Instagram: @feliciaromero Listen to more episodes of the Hi Felicia Podcast on Apple Podcasts and Spotify. If you enjoyed this episode I would love if you could rate and review~ ⭐️⭐️⭐️⭐️⭐️

There's a version of addiction we don't talk about enough… The one where life looks good on the outside. You're successful, responsible, and high-achieving. You're doing all the things. And yet… behind the scenes, alcohol becomes part of how you cope. In this episode of the Hi Felicia Podcast, I sit down with sober coach, speaker, and founder of HOL + WELL, Amy C. Willis, to have a powerful and honest conversation about high-functioning addiction, burnout, and what it really means to live in alignment. Amy shares her personal journey from overperforming and "having it all together" to recognizing the subtle but significant role alcohol was playing in her life and how choosing sobriety became one of the most self-trusting decisions she's ever made. This conversation challenges the cultural narratives around alcohol, success, and self-care, and opens the door for a deeper conversation around identity, nervous system regulation, and true freedom. In This Episode, We Talk About: The hidden reality of high-functioning addiction Why you don't have to hit "rock bottom" to change your life The cycle of overperforming by day and drinking by night How alcohol is normalized as a coping tool for burnout The emotional and cultural drivers behind women's drinking habits Why moderation often fails — and why it's not about willpower The neuroscience behind habit formation and alcohol dependency How sobriety can lead to clarity, alignment, and self-trust Redefining success without numbing or escaping your life Building a life that feels intentional instead of performative About Amy Willis Amy C. Willis is a sober coach, speaker, and founder of HOL + WELL, a global coaching practice helping women and LGBTQ+ individuals redefine their relationship with alcohol. After struggling with addiction herself and losing her father to alcoholism, Amy has been sober for over nine years. Her work focuses on helping high-achieving women untangle alcohol from identity, stress, and success so they can build lives rooted in clarity, alignment, and freedom. Connect with Amy Instagram: @msamycwillis Let's Stay Connected If this episode resonated with you, I would love for you to share it and tag us so we can connect with you and hear your biggest takeaway. Follow along: @feliciaromero @thehifeliciapodcast Call to Action If you loved this episode, it would mean so much if you took a moment to:⭐️⭐️⭐️⭐️ Follow the Hi Felicia Podcast Leave a 5-star rating and written review Share this episode with a friend who needs to hear it Your support helps us reach more women, have more real conversations, and continue bringing you powerful, meaningful content every week.

Most entrepreneurs spend years chasing the perfect strategy… when the real secret to growth is far simpler: consistency, clarity, and knowing your numbers. In today's episode of The Hi Felicia Podcast, I sit down with Michelle M. Ghassemi, business mentor and founder of Ops & Growth Mentor, to talk about what it actually takes to run and scale a profitable business. Michelle has built a reputation for helping entrepreneurs move from chaos and guesswork to clarity and confident leadership. Through her work, she teaches founders how to think like a CEO, track the right metrics, and build systems that support sustainable growth. If you've ever felt like you're working hard in your business but still unsure if you're focusing on the right things, this conversation is going to shift the way you lead. We talk about leadership mindset, the financial metrics most founders ignore, and the daily habits that successful entrepreneurs use to build real momentum. This episode is packed with insights for anyone who wants to stop spinning their wheels and start making smarter, more strategic decisions in their business. In This Episode We Cover Why consistency often matters more than strategy for long-term business growth The CEO Operating Snapshot and how it helps entrepreneurs track the right metrics\ The leadership mindset shifts that separate founders from CEOs The financial habits that profitable entrepreneurs practice weekly Why many founders avoid their numbers and how that impacts growth How to build momentum in your business with simple daily habits The role of leadership and team building when scaling a company About Michelle M. Ghassemi Michelle M. Ghassemi is a business mentor, strategist, and the founder of Ops & Growth Mentor, where she helps entrepreneurs scale their businesses with stronger leadership, operational clarity, and financial strategy. After building and scaling her own successful multi-location business, Michelle now works with founders to simplify operations, track the right metrics, and make data-driven decisions that support long-term growth and profitability. Her work bridges the gap between creative entrepreneurship and strategic leadership, empowering business owners to step fully into the role of CEO. Follow Michelle here: Instagram: https://www.instagram.com/opsandgrowthmentor If You Loved This Episode If this conversation gave you insight or inspired you in any way, it would mean so much if you took 30 seconds to rate and review the Hi Felicia Podcast on Apple Podcasts or Spotify. Your reviews help more people discover these conversations and allow us to keep bringing incredible guests to the show. And if you haven't already, make sure you follow the podcast so you never miss a new episode. You can also connect with me on Instagram: @feliciaromero

Some conversations stay with you long after they end. Today on the Hi Felicia Podcast, I'm joined by Carey Conley — a speaker, author, and passionate advocate for helping people live with clarity, purpose, and vision. Carey teaches the life-changing power of having a written vision for your life — not just as a roadmap for success, but as a steady anchor when life throws its hardest storms your way. After experiencing unimaginable loss — the deaths of both her husband and her 25-year-old son — Carey faced her own battles with despair and is now a suicide survivor. Through profound grief and healing, she made the courageous decision to turn her pain into purpose. Today, Carey is on a mission to create a movement and community for young adults, helping them discover vision, resilience, and hope so they can live intentionally and fully. This conversation is powerful, honest, and deeply moving. If you've ever felt lost, overwhelmed, or unsure of your direction, this episode will remind you that purpose can still be found — even in the darkest seasons. In This Episode We Talk About Why having a written vision for your life changes everything The difference between drifting through life and living intentionally How vision can become your anchor during life's storms The importance of helping young adults find purpose and direction How pain can be transformed into purpose and impact Connect with Carey Follow Carey on Instagram: 👉 https://www.instagram.com/carey.conley Here is link to Carey's free eBook, 'Vision is Victory' https://bit.ly/VisionisVictory Connect with the Hi Felicia Podcast Follow the podcast on Instagram for episode clips, inspiration, and behind-the-scenes conversations: 👉 https://www.instagram.com/thehifeliciapodcast If This Episode Resonated… Please take 30 seconds to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help us reach more people who need these powerful conversations. And if this episode moved you, share it with someone who may need a reminder that purpose and hope are still possible. Your support means the world. 🤍

What if the most important brand you will ever build is not your business but you? In this episode of the Hi Felicia Podcast, Felicia sits down with brand strategist and author Alexis Castorina to talk about personal reinvention and why so many people feel stuck, burned out, or disconnected from their next chapter. Alexis shares how the same principles used to build powerful brands can be applied to your life. Her upcoming book Rebrand YOU introduces a practical framework that blends branding strategy, neuroscience, and mindset work to help people reconnect with who they are and design a life that actually feels aligned. Together, Felicia and Alexis talk about the messy middle of reinvention, the courage it takes to pivot, and why clarity about who you are is the most powerful strategy you can have in today's rapidly changing world. If you have been questioning your next move, feeling pulled toward something new, or sensing that your current identity no longer fits, this conversation will help you rethink what is possible. In This Episode You Will Learn Why the most important brand you will ever build is yourself Signs it may be time for a personal or professional rebrand How to apply marketing strategy principles to your life decisions Why burnout is often a signal that something deeper needs to change How neuroscience and mindset work can help you move past limiting beliefs Why human skills and personal branding matter more than ever in the AI era A simple first step to begin designing your next chapter About Alexis Castorina Alexis Castorina is a brand strategist, consultant, and author of the book Rebrand YOU. She helps individuals apply the same principles used to build successful brands to their personal lives and careers. Through her REBRAND framework, Alexis blends branding strategy, neuroscience, and NLP to help people reconnect with who they truly are, rewrite their personal story, and gain clarity, confidence, and momentum toward their next chapter. Her work is especially relevant in today's world where AI, burnout, hybrid work, and non-linear career paths are pushing more people to rethink who they are and what they want. Connect with Alexis Instagram: https://www.instagram.com/alexiscastorina/ Connect with Felicia Follow Felicia on Instagram Listen to more episodes of the Hi Felicia Podcast Share this episode with someone who may be ready for their next chapter and be sure to rate and review ⭐️⭐️⭐️⭐️⭐️

In this powerful episode of the Hi Felicia Podcast, Felicia sits down with Rachel McElreath, a breakthrough coach, speaker, and host of the BFFR Unfiltered Podcast. Rachel shares her deeply personal journey of overcoming alcoholism, autoimmune disease, a cancer scare, brain lesions, and some of life's most humbling seasons. As a single mom who walked away from the corporate world, Rachel chose to turn her pain into purpose. Today she helps purpose-driven women stop hiding, stop numbing, and start owning the rooms they walk into without needing alcohol to feel confident. This conversation dives into identity, healing, self-trust, and what it really takes to rebuild your life when everything you thought defined you falls away. If you've ever felt like you were shrinking, numbing, or playing small in your life… this episode will feel like permission to reclaim your power. In This Episode We Talk About: The hidden cost of "socially acceptable" drinking Why high-achieving women often use alcohol to cope Rebuilding self-trust after difficult seasons How health challenges can become powerful wake-up calls What it means to truly live authentically Why women deserve spaces for deeper connection and truth About Rachel McElreath Rachel McElreath is a Breakthrough Coach, speaker, and host of the BFFR Unfiltered Podcast. She helps purpose-driven women stop hiding and turn their pain into purpose. After navigating multiple autoimmune diagnoses, a cancer scare, brain lesions, alcoholism, and life as a single mother, Rachel left the corporate world to build a coaching practice devoted to helping women reclaim their voice and power. Through her coaching and community, she guides women to stop numbing, take up space, build self-trust, and form real soul-led connections. Connect with Rachel Follow Rachel on Instagram: https://www.instagram.com/rachelmcelreath__ Listen to her podcast: BFFR: Pain To Purpose Connect with Felicia Follow Felicia: https://www.instagram.com/feliciaromero/ Follow the podcast: https://www.instagram.com/thehifeliciapodcast/ If you loved this episode, take a screenshot and tag us on Instagram so we can share! And if this conversation resonated with you, please leave a review and share the episode with a friend who needs to hear it

Karleigh Lindsay, founder of Aligned & Empowered who helps women design intentional lives, shares how many goals come from trauma responses. She explores recognizing default living, choosing aligned desires, setting energetic frequency, and using gamified habits and community to build sustainable follow-through.

I am thrilled to welcome today's special guest, Jen Stone, founder and principal of Feng Shui by Jen®. Jen is the first and only IFSA Accredited Feng Shui Master in North America, an honor awarded by the International Feng Shui Association. Originally from Hong Kong, Jen brings deep cultural roots and decades of study in Classical Feng Shui, BaZi destiny reading, and Chinese metaphysics. She is an international teacher and consultant who trained with masters overseas and now works with individuals, families, and business owners to align their environments with timing, clarity, and opportunity. Jen's work goes far beyond décor. Her approach is about flow, intention, and activating your space to support who you're becoming. In this live podcast conversation, we dive deep into the Year of the Horse and how this powerful energy can support wealth, momentum, and expansion — if you know how to work with it. ✨ What We Talked About in This Episode What the Year of the Horse represents energetically and why it's all about momentum and movement How Horse energy differs from other Chinese zodiac years Opportunities and challenges that come with a Fire Horse year How to mentally and energetically prepare for this fast-moving year Key life areas amplified this year, including career, money, and relationships Common misconceptions about the Year of the Horse How to know if you are personally in harmony with this year's energy What "wealth" really means in Feng Shui (hint: it's more than money) How energy flow in your home or business impacts prosperity Colors, symbols, and elements that support abundance and opportunity this year Simple Feng Shui mistakes that unknowingly block wealth How BaZi works alongside Feng Shui to align personal timing and luck The importance of the five elements (Wood, Fire, Earth, Metal, Water) in attracting abundance This conversation is packed with practical wisdom, energetic insight, and tangible tools you can apply immediately. 🔗 Connect With Us Follow Jen Stone on Instagram: 👉 https://www.instagram.com/fengshuibyjen Follow & subscribe to the Hi Felicia Podcast on Instagram: 👉 https://www.instagram.com/thehifeliciapodcast ⭐ Call to Action If this episode resonated with you, please rate and review the podcast, share it with a friend, and post it to your stories — it helps us grow and bring you more powerful conversations like this. Your support means the world 🤍

Many relationships are running on invisible agreements we never consciously chose — unspoken rules, assumptions, and habits that once worked but now quietly drain our energy. In this episode of Hi Felicia, I'm joined by Elizabeth, a seasoned relationship coach who helps women reset the unseen contracts shaping their closest relationships — without guilt, burnout, or blowing everything up. Elizabeth breaks down how to recognize when an old agreement is no longer aligned, how to initiate an empowered conversation that actually lands, and how to decide — with clarity and confidence — whether to rewrite the terms or untether entirely. This is not theory. This is language, frameworks, and tools you can use immediately to restore vitality, intimacy, and self-trust in relationships of all kinds. Elizabeth is a relationship coach with over 20 years of experience supporting women, couples, executives, and creatives across the globe. Her client work spans New York, Spain, Sweden, and the Dominican Republic, where she has helped burned-out women rebuild their lives and businesses, guided artists through major career comebacks, and supported partners navigating relationship repair or conscious uncoupling. 🧠 What We Cover in This Episode What a "relationship contract" is and how unspoken rules quietly shape our bonds Three clear signs it's time to reset the terms instead of tolerating old patterns The essential pre-work: clarifying needs vs desires vs preferences so your ask is clean The Empowered Conversation Cheat Sheet and how to make a request that actually lands Two ready-to-use scripts: The soft no that preserves connection The hard no that holds a firm lineThe "willing and able" lens for deciding whether to continue or move on The decision map: rewrite the contract or untether with clarity Diamond Boundaries explained: rose petals, wooden fence, barbed wire — and when to use each How to apply this same framework to friendships, family dynamics, and work partnerships 🎧 Why You'll Love This Episode You'll leave with clarity, language, and confidence — not just awareness. This episode gives you permission to stop over-explaining, stop carrying emotional weight that isn't yours, and start having cleaner, more aligned relationships without abandoning yourself. If this episode resonated with you: ✨ Please rate and review the Hi Felicia Podcast — it helps the show grow and reach more women who need these conversations. ✨ Follow Elizabeth on Instagram for more tools, insight, and grounded relationship wisdom. ✨ Follow @thehifeliciapodcast on Instagram for behind-the-scenes clips, upcoming guests, and community conversations.

In this episode of The Hi Felicia Podcast, I sit down with Tirza Jova, founder and CEO of Milk by Mom, a Phoenix-based company revolutionizing the breastfeeding experience for modern mothers. Tirza shares her deeply personal journey from corporate life to entrepreneurship after facing the real challenges of pumping, storing, and traveling with breast milk as a working mom. What began as a personal solution led her to discover freeze-drying, a clinically proven method that preserves breast milk's nutrients and antibodies while making it shelf-stable for up to three years. We dive into motherhood, innovation, and intentional business-building, exploring how one mom's need turned into a nationwide solution that offers freedom, flexibility, and peace of mind to breastfeeding parents everywhere. In this episode, we discuss: Tirza's founding story and the moment that changed everything What freeze-drying breast milk really is and why it matters Common misconceptions and safety concerns around the process How Milk by Mom supports working, traveling, and overwhelmed parents The mindset shifts required to build a mission-driven business without burning out How conversations around breastfeeding support need to evolve culturally and in the workplace A powerful message for moms navigating pressure, judgment, and choice This conversation is equal parts inspiring and practical, offering insight for mothers, founders, and anyone building a business rooted in real-life impact. Connect with Tirza: Instagram: https://instagram.com/milkbymom Follow the podcast: Instagram: https://instagram.com/thehifeliciapodcast If you loved this episode, please take a moment to rate and review The Hi Felicia Podcast. Your reviews help more people find these conversations and support the incredible guests who share their stories here.⭐️⭐️⭐️⭐️⭐️