Everyday Ultra

Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most competitive ultramarathons in the country! This includes placing in the top 5 at Black Canyon 100k and Bandera 100K, top 10 at Javelina Jundred, and tons of podium and first place finishes. What’s awesome about Brianna is that although she doesn’t have a traditional running background, she was able to become a high performing runner through training hard, believing in herself, and setting big goals for herself. And in this episode, Brianna covers a wide range of topics including how to fuel smarter, dealing with body image when it comes to running, how she approaches her training, and a powerful way that she approaches her goals when it comes to racing. Huge thank you to Brianna for coming on the show! Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Follow Brianna on IG: https://www.instagram.com/drbri_runningmd/ Follow Brianna on Strava: https://www.strava.com/athletes/14595716?oq=grigsb

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he’s training for his next race. Today, we’re chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken ton of podium and top finishes at Arizona races, most recently taking two wins and one third place finish at the winter DRT series run by Aravaipa. Bryce has also completed the entire Arizona Trail, which is an incredible accomplishment on its own! But even though Bryce is super speedy and can race well, he also has tons of fun in his training! That means grabbing tons of local crowns on Strava segments on the area, or throwing in a few extra races in his schedule to add some excitement into the mix. And all of this leads to Bryce not only performing well; but also, building a running lifestyle that is best fit for him! In this episode, Bryce shares his perspective on the value of putting yourself in a ton of races to gain experience, how he has been able to make tons of progress in his running in only a short time in the sport, and his biggest lessons he’s learned throughout his many training runs and races. Huge thank you to Bryce for making this happen! Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Bryce on Strava: https://www.strava.com/athletes/24436525?oq=bryce%20 Check out Bryce on instagram: https://www.instagram.com/b_ricebrooks/ Check out Aravaipa running: https://www.aravaiparunning.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as well. And the most important mental training you can do to help you hit your goals is cultivating a bulletproof sense of self-belief. And that is exactly what today’s guest has mastered over the past year every time he’s toed the line at an ultra. Especially after his most recent Golden Ticket win at Bandera 100k 2023. In this episode, we chat with JP Giblin who is an ultra runner based out of Boulder, CO. JP most recently placed in 2nd at the Bandera 100k in Texas, securing a Golden Ticket to get him into Western States, which was a huge goal of his throughout the past year. On top of his impressive finish at Bandera, he’s also placed 2nd at the legendary Leadville 100 (only a week after doing a 100 mile mountain bike race!), 13th at the Canyons 100k, 3rd at the McDowell Mountain Frenzy, and 2nd in the Silver Rush 50 miler. And one of his biggest keys to success along the way has been his ability to cultivate deep-self belief and harness the mindset of a true winner when it comes to racing an ultra. You’ll hear JP share an inspirational breakdown of his epic Golden Ticket win at Bandera 100, practical tips that he uses to cultivate self-belief and determination out on a race, and how to solve problems and bust imposter syndrome as a runner. Huge thank you to JP Giblin for coming on the show! Follow JP on Instagram: https://www.instagram.com/jgiblin13/ Follow JP on Strava: https://www.strava.com/athletes/13148719?oq=jp%20giblin

If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundred, a 4th place finish at UTCT PT55, and countless podiums and victories, Tessa Chesser knows what it takes to dig deep and channel her inner strength in an ultra. Tessa Chesser is a professional ultramarathon runner for Craft, and is based out of Colorado. She is known for her incredible performances on the trail and her bulletproof mindset that has allowed her to push through tons of adversity during her races. Not only is she tough, but she also has an amazing approach to self-love, self-belief, and fulfillment; and she cultivates all of those things through running and how she takes on life. In this episode, coming off of her incredible 4th place finish at UTCT PT55, Tessa shares what she does to cultivate mental strength in her life, how she utilized the power of belief to dominate her race in Cape Town, and how she is approaching her big plans going into 2023 (I am still so inspired by listening to her talk about her upcoming goals). This is such an awesome episode, and a huge thanks out to Tessa for coming on the show! For Zach Bitter’s Pre-Made Training Plans, go to zachbitter.com/training-plans For Zach Bitter’s Coaching Services, go to zachbitter.com/coaching Follow Tessa on Instagram: https://www.instagram.com/tessachessa/?hl=en Check out Craft Sportswear: https://www.craftsports.us/ Check out Buff: https://www.buff.com/us Check out Spring Energy: https://myspringenergy.com/ Check out Leki Poles: https://www.leki.com/us/en Check out Drymax Socks: https://www.drymaxsports.com/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and side projects, finding time to get in your training can be tough. But even with a busy schedule, there is a way to make time for training for an ultramarathon. It just comes down to a few simple practices that can help you make the time to train for your next ultra. And in this episode, I cover all of those simple practices. This is the method that I use to manage running 80-100 miles a week on top of having a full time job, being in a romantic relationship, running a podcast, and completing many other side quests in life. Although I totally get how everyone's schedules are likely different than mine (and many of you are more busy than I am), I hope these time management principles applied to running can help you fit in your training, despite having a crazy busy schedule. Register for the Kauai 50 with discount code EVERYDAYULTRA: https://ultrasignup.com/register.aspx?did=96618 Follow Joe on IG: https://www.instagram.com/joecorcione/ Get Zach Bitter's training plans: https://zachbitter.com/training-plans Work with Zach Bitter as a coach: https://zachbitter.com/coaching

Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran this year! And most recently, she just earned herself a sponsorship with Salomon after winning the McDowell Mountain Frenzy 50 miler earlier this month.  Her key to success? Learning how to embrace what she enjoys most about running, being more present, and a unique approach to goal setting.  Today’s guest is Georgia Porter who is a trail runner based out of Flagstaff, AZ. Recently, she made the switch from the roads onto the trails, and has since podiumed at 8 races in 2022 (most of them being wins!). Georgia is also a coach with Team RunRun and is part of the All In Trail Collective.  In this episode, Georgia chats about how being more present in her training runs and races has led to her enjoying running more, her unique (but super powerful) approach to setting race goals, and how she’s able to stay so consistent in her training while still not sacrificing the joy in running.  Huge thank you to Georgia for making this episode happen!  Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans  Check out Zach Bitter’s Coaching: zachbitter.com/coaching  Check out this blog post from Georgia: https://teamrunrun.com/joy-in-the-journey-with-coach-georgia-porter/  Check out the All In Trail Collective: https://www.instagram.com/allintrail/  Follow Joe on IG: https://www.instagram.com/joecorcione/

Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not only is that feat impressive, but it also requires an extraordinary amount of mental toughness to make that happen. Today’s guest certainly has that level of mental strength, as he’s completed over 100 FKTs in his lifetime, including the Norman’s 13, Grand Canyon R2R2R-alt, Mt. Rainier and tons of other legendary trails. And our guest today is the amazing Jason Hardrath! Jason Hardrath is an endurance athlete who specializes in mountain climbing, FKTs, and long distance hiking. Years ago, he was in a tragic car crash that nearly ended his athletic career. But through his determination and desire to keep going, he found a way to rebuild his mind, body, and spirit to set out on taking on as many FKTs as possible. In this episode, Jason breaks down how he was able to overcome massive setbacks (like his car crash) in his life to continue to do what he loves, his strategy for taking on FKTs and endurance challenges, and the biggest lessons he’s learned from his FKT attempts to help you be a better endurance athlete. Huge thank you to Jason for making this happen! Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans Check out Zach Bitter’s Coaching: zachbitter.com/coaching Follow Jason on Instagram: https://www.instagram.com/jasonhardrath/ Check out Jason’s film: Journey to 100: https://www.youtube.com/watch?v=GMg5bMtixPs Check out Athletic Brewing: https://athleticbrewing.com/ Check out COROS (use code EVERYDAYULTRA for a special gift at checkout): https://www.coros.com/ Check out GNARLY: https://gognarly.com/ Check out Peak Refuel: https://peakrefuel.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Creating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn't truly align with our biggest interests, goals, or fulfillment in mind. Your race schedule should be fun, exciting, and something that brings you a ton of fulfillment in your running life. And it should align with the goals or intentions that you have for yourself when it comes to participating in races. So, in the spirit of heading into a brand new year, I share a process that you can use to craft a race schedule that perfectly fits your running goals, and one that will bring you tons of joy within both your training and your races. This is a process I've been using over the past couple of years, and its been truly powerful for me throughout my journey. So, I wanted to share this with you in hopes that it will help you craft an amazing race schedule. I'm confident it will! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter's coaching options: https://zachbitter.com/coaching Follow Joe on IG: @joecorcione

When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind. And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing. Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughness. Sarah has podium finishes at Cocodona 250, Javelina Jundred 100k, Mogollon Monster 100 mile and top 10 finishes at Javelina Jundred 100 miler and Run Rabbit Run. Melissa has podium finishes at Silverton Alpine Marathon, Sinister Night Runs 18K, Copper Corridor 50K, Across the Years 24 hours, and has top 10 finishes at Javelina Jundred 100k and at Siuslaw Dunes 50K. And in this episode, the Ostaszewski sisters give a breakdown into how they approach their training and goal setting when it comes to races, how they handle adversity and difficulty during their ultras, and what they do to dominate their races while also maximizing their enjoyment along the way. Huge thank you to Sarah and Melissa for coming on the show! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching Follow Melissa on Strava: https://www.strava.com/athletes/28550791 Follow Melissa on Instagram: https://www.instagram.com/melissaostaszewski/ Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah%20 Follow Melissa on Instagram: https://www.instagram.com/sarahostaszewski/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile race that exists in the European mountains: the Tour de Geants. The Tour is an epic race consisting of X MILES and X feet of elevation gain. And is known as one of the most brutal, challenging, and dangerous races in the world. And in this episode, we chat with an amazing athlete who completed the challenge: Peter Ward! Peter Ward is an ultra endurance athlete who has completed the Tour de Geants, Cocodona 250, and tons of other ultra endurance challenges. And in this episode, he breaks down the Tour de Geants, what it takes to complete it, how he prepared for it, and some crazy stories from the race. He also covers his biggest advice when it comes to training and racing in 200 milers, and for anyone who is looking to take on the Tour. Huge thank you to Peter for making this episode happen! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching Check out Peter on IG: https://www.instagram.com/pjweezy/ Check out the Tour de Geants: https://www.torxtrail.com/en/content/tor-des-g%C3%A9ants%C2%AE Check out Joe on IG: https://www.instagram.com/joecorcione/