On Being with Krista Tippett

The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities. This interview is edited and produced with music and other features in the On Being episode “Rachel Yehuda — How Trauma and Resilience Cross Generations.” Find more at onbeing.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ellen Langer, a pioneering researcher in mindfulness, discusses how our experiences are shaped by the language we use. She reveals that labeling activities as 'play' instead of 'work' can drastically change our outlook. Mindfulness, she explains, is simply the act of actively noticing things and can be practiced without traditional methods like meditation. Langer also explores the placebo effect, highlighting how beliefs can genuinely affect healing. Her insights emphasize that perception, not events, triggers stress, showcasing the profound impact of mindfulness on our lives.

Ellen Langer, a Harvard psychology professor renowned for her groundbreaking research on mindfulness, discusses the profound impact of our perceptions on everyday experiences. She asserts that merely renaming tasks—from work to play—can shift our attitudes from drudgery to delight. Langer emphasizes that mindfulness doesn't require meditation, but is simply about actively noticing our surroundings. She explores how our beliefs shape health outcomes and suggests that embracing uncertainty can help reframe stress into personal growth.

“When it comes to moral judgments, we think we are scientists discovering the truth, but actually we are lawyers arguing for positions we arrived at by other means.” The surprising psychology behind morality is at the heart of social psychologist Jonathan Haidt’s research. He explains “liberal” and “conservative” not narrowly or necessarily as political affiliations, but as personality types — ways of moving through the world. His self-described “conservative-hating, religion-hating, secular liberal instincts” have been challenged by his own studies. This interview is edited and produced with music and other features in the On Being episode “Jonathan Haidt — The Psychology of Self-Righteousness.” Find onbeing.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“When it comes to moral judgments, we think we are scientists discovering the truth, but actually we are lawyers arguing for positions we arrived at by other means.” The surprising psychology behind morality is at the heart of social psychologist Jonathan Haidt’s research. He explains “liberal” and “conservative” not narrowly or necessarily as political affiliations, but as personality types — ways of moving through the world. His self-described “conservative-hating, religion-hating, secular liberal instincts” have been challenged by his own studies. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s easy to despair at all the bad news and horrific pictures that come at us daily. But Roshi Joan Halifax says this is a form of empathy that works against us. There’s such a thing as pathological altruism. This zen abbot and medical anthropologist has nourishing wisdom as we face suffering in the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s easy to despair at all the bad news and horrific pictures that come at us daily. But Roshi Joan Halifax say this is a form of empathy that works against us. There’s such a thing as pathological altruism. This zen abbot and medical anthropologist has nourishing wisdom as we face suffering in the world. This interview is edited and produced with music and other features in the On Being episode “Joan Halifax — Buoyancy Rather Than Burnout in Our Lives.” Find more at onbeing.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“When it comes to the world around us,” Lisa Randall has written, “is there any choice but to explore?” As one of the most influential theoretical physicists working today, she’s interested in the interconnectedness between fields that have previously operated more autonomously: astronomy, biology, and paleontology. She’s pursuing a theory that “dark matter” might have created the cosmic event that led to the extinction of the dinosaurs — and hence humanity’s rise as a species. We learn what she’s discovering, as well as the human questions and takeaways her work throws into relief. This interview is edited and produced with music and other features in the On Being episode “Lisa Randall — Dark Matter, Dinosaurs, and Extra Dimensions.” Find more at onbeing.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“When it comes to the world around us,” Lisa Randall has written, “is there any choice but to explore?” As one of the most influential theoretical physicists working today, she’s interested in the interconnectedness between fields that have previously operated more autonomously: astronomy, biology, and paleontology. She’s pursuing a theory that “dark matter” might have created the cosmic event that led to the extinction of the dinosaurs — and hence humanity’s rise as a species. We learn what she’s discovering, as well as the human questions and takeaways her work throws into relief. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.