

Best of Both Worlds Podcast
iHeartPodcasts
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Episodes
Mentioned books

May 28, 2019 • 34min
Finding Your Crew (or Cru!) with Tiffany Dufu.
Tiffany Dufu is the author of Drop the Ball, a book about eliminating excess and focusing on what matters so that women, in particular, can pursue their biggest dreams. She has since created and is now leading her own business dedicated to helping women find their "Cru" -- think of a diverse and supportive network of local peers. She is an inspiring and passionate speaker and her love of the week might be our favorite yet! In the Q&A, Laura and Sarah answer a listener question about early bedtimes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 21, 2019 • 38min
Lean In or Leaning Out: Thoughts on a recent Facebook rant that went viral. Ep 94
In this episode, Laura & Sarah share their thoughts on the recent viral facebook rant from a working mother with 3 kids, in which she ended with "I don't know about you, but I'm ready to lean OUT." There may be a rant-induced rant in here somewhere! We also talk about work updates, some minor changes to the podcast, and answer a question from a listener who is a self-described "Type A perfectionist upholder" and wants to work on lowering her standards. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 14, 2019 • 42min
Our unofficial mother's day episode with Double Shift podcast host Katherine Goldstein. Ep 93
This episode features Katherine Goldstein, host of The Double Shift, a podcast about the lives of mothers. Learn about how she got into the podcasting business, and how we all feel like there continue to be gaps (and opportunities) in the podcasting sphere when it comes to working motherhood. She shares with us her experiences as a relatively new parent finding her groove (her child is now 3), and her Friday evening ritual. In Q&A, we address an emotionally charged question about overwork and resentme Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

May 7, 2019 • 46min
All About Camp with Author Audrey Monke. Ep 92
This episode is all about camp! Laura and Sarah chat about their camp experiences and plans for their children. Guest Audrey Monke is the author of the book Happy Campers: 9 Summer Camp Secrets For Raising Kids Who Will Become Thriving Adults -- out on the same day as this episode's initial release. Audrey is also a camp co-director and mother of 5. In the Q&A, we answer a physician's question about call and a possible job change out of academic medicine. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 30, 2019 • 46min
Weekends Revisited. Ep 91
In this episode, we recap our spring breaks - Sarah gives the lowdown on their Disney Cruise - Laura reveals their destination chosen a mere 10 days before vacation! Then, the conversation moves to WEEKENDS -- Sarah and Laura talk about the differences in weekend experience with and without a toddler and each share updated ingredients for an ideal weekend. In the Q&A, Laura addresses a listener whose supervisor will not allow her to work from home when her infant is sick. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 23, 2019 • 50min
Leadership and Motherhood in the European Union: an interview with Sharon Van Herel
Today's episode features a guest all the way in the Netherlands! Sharon Van Herel is a Dutch insurance executive and has made a somewhat unusual choice for their region to stay full time after having children. She talks about leadership, the part-time glass ceiling, differences between Europe (and between European countries) in terms of maternity leave and childcare policies, and more! Our Q&A is inspired by one of the more controversial plotlines on the popular show This Is Us. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 16, 2019 • 36min
Children's Activities. Ep 89
In this episode, Laura and Sarah talk all about children's activities. Ballet, robotics, karate, wrestling, swim - these are just a few options in the wide world of extracurriculars available for kids these days! We delve into questions like how much is too much, and how we handle it when kids want to abruptly quit something. In the Q&A, we answer a listener question about pregnancy - did we enjoy it, and does it get easier after the first time? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 9, 2019 • 36min
Childcare Tips, Tricks, and Hacks. Ep 88
Today's episode is a crowd-sourced round up of childcare tips, tricks, and hacks! Our readers & listeners contributed their best tips and submitted them via blogs, emails, and Instagram. There were so many great ones, this may be just part 1! We delve into daycare, date night babysitters, the au pair option and managing nanny care. In the Q&A, we address a listener's question about her nanny: how reasonable is it to expect her caregiver to help with household tasks in addition to providing childcare Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 2, 2019 • 42min
Goals Update. Ep 87
It's another goal-focused episode! Laura and Sarah go through their 2019 goals and how things are going - Q1 specifically. In our usual fashion, we address goals in categories: work, relationship/family, and personal. In the Q&A, we answer a listener question about dealing with unexpected days of lost work - specifically the attitude side of things, rather than the logistics! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 26, 2019 • 38min
Self Care. Ep 86
In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.


