

Best of Both Worlds Podcast
iHeartPodcasts
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Episodes
Mentioned books

Jan 10, 2023 • 46min
Functional Cleaning & Organizing with Dana K. White
Sarah and Laura open with a discussion of the most cluttered trouble spots in their homes, and then Dana K. White -- author and host of the "A Slob Comes Clean" podcast -- joins Laura to discuss organizing and cleaning in a functional and realistic way.In the Q&A, a listener pregnant with her second writes in asking for help deciding on whether to plan on #3. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jan 3, 2023 • 36min
Book Clubs & Reading Fun with Anne Bogel
Sarah and Laura chat about their own book club experiences, and then Anne Bogel joins Laura to discuss all things Book Club! In the Q&A, a listener writes in about wondering how to think about goal setting during a year in which she is hoping to be pregnant.You can find Anne at http://modernmrsdarcy.com as well as her wonderful podcast, What Should I Read Next.Episode Sponsors:Better Help: This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. Learn more and save 10% off your first month at betterhelp.com/bestof.Thrive Causemetics: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Dec 27, 2022 • 33min
2023 Goals: Annual Goal Setting Fun!
In their traditional annual goals episode, Sarah and Laura discuss goals for the coming year in multiple categories: work, home, kids/family, self, fitness, "FUN", and habits. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Dec 20, 2022 • 38min
Meghann Featherstun on Diving Deep into your Passions
Sarah and Laura open by talking about their current running habits, and then Meghann joins Sarah for a conversation about diving deep into one's passions -- whether they are career related or not.Meghann Featherstun is a sports dietician AND 2:50 marathoner, and pivoted from her more traditional RD career path to launch her nutrition coaching business, and is greatly enjoying the flexibility and challenge of this independent work. She is also a model of someone who loves going deep into her passion, which happens to be running (and she's quite good at it, too!).Find out more about Meghann and her offerings at featherstonenutrition.com.Episode Sponsors:Better Help: This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Dec 13, 2022 • 43min
2022 Year in Review: Hits, Misses & Lessons Learned
In today's episode, Laura and Sarah recap 2022, following up on the goals they set and discussed on air in December 2021. They cover work, family, home, and personal, with attention to successes as well as pivots and unexpected twists.Episode Sponsors:Organize 365: To learn more about Lisa’s work and her amazing offerings to help you organize your home, your family, and your life, visit organize365.com.Storyworth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Dec 6, 2022 • 35min
Saying NO to Non-Promotable Work with No Club Author Laurie Weingart
In this episode, Laura discusses a question she asks herself when deciding whether to say yes to a future opportunity.Then, Sarah interviews Laurie Weingart, professor at the Carnegie Mellon Business School and coauthor of The No Club: Putting a Stop to Women's Dead-End Work. They talk about non-promotable tasks, why women are asked to do more of them, and how to (sometimes) say no.The No Club: Visit https://www.thenoclub.com to learn more!Episode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofThrive Causemetics: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Nov 29, 2022 • 34min
Collaborate, Connect, Collect: Advance Your Career with the 3 Cs
Laura and Sarah open by discussing some of their past career goals (including a tangent on scientific poster sessions!). Then, they introduce the 3 Cs - things yo might want to think about in setting future career goals. Collaborate with others to build projects being your singular capabilities, connect with work colleagues old and new, and collect compensation worthy of your talents + time!In the Q&A, a listener writes in wanting advice on hosting others when your house is often in a messy and imperfect state. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Nov 22, 2022 • 31min
Giving Thanks: (Mostly) Little Things We Are Grateful for This Year
In this episode, Sarah and Laura chat about Thanksgiving favorites, and then share things -- mostly little things -- that they are grateful for this year in several categories, from tech to kid-related to consumable!In the Q&A, a listener asks for help with a difficult situation - what to do when one partner really wants a 3rd child and the other doesn't feel the same way.Episode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Nov 15, 2022 • 35min
Find More Joy and Peace in your Holiday Season with Jessica Eastman Stewart
In today's episode, Jessica Eastman Stewart of Joyfully Managed Family joins Sarah to about all holiday planning for joy and ease. From budget tactics to saying 'no', they chat about many facets of the holiday season in terms of how you can stress less and have more fun.In lieu of a Q&A a listener writes in with a little success update!Episode Sponsors:StoryWorth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required bygoing to storyworth.com/BESTOF. You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Nov 8, 2022 • 32min
Let's Do LUNCH!
Today's episode is all about lunch! Sarah and Laura chat about how they use the time around the lunch hour, what they eat, and some aspirational ideas for lunches of the future!In the Q&A, they address current meal planning routines. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.


