Reimagining Productivity with ADHD

DESCRIPTION: Learn how you can create a treatment plan that works for you to leverage those ADHD symptoms that are helpful and manage others that are challenging. KEY TAKEAWAYS: A holistic treatment plan is necessary to manage ADHD Medication alone is not enough to treat ADHD. There are a variety of options adults with ADHD can choose from to manage their challenges and leverage their strengths. RESOURCES: BOOKS: Spark, the Revolutionary New Science of Exercise and the Brain by Dr. John Ratey The Mindfulness Prescription for Adult ADHD by Dr. Lydia Zylowska BLOG POSTS: How to Stop Fixing Your ADHD and Rely On Your Strengths How to Take Charge of Your Sleep When You Have ADHD The Four Reasons You Need Exercise to Treat Your... The post Do You Know What the Best Treatments Are for Adult ADHD? appeared first on Marla Cummins.

Description: You’re busy. I know. But you really want to be productive – do what’s important to you. ADHD adults who use this 3-step process can do that. Key Takeaways: Busy is not the same as productive. Being productive means you are doing the right activities to reach your goals. The 1st step is to decide where you want to excel. The 2nd step is decide what activities you need to engage in to do this. The 3rd step is to create an execution plan to help you follow through on those activities. Resources: Book: Essentialism: The Disciplined Pursuit of Less Blog Posts: ADHD and Using the Urgent – Important Matrix The ADHD Adult’s Guide to the Weekly Review Service: Focusmate Transcript: (00:03): I know... The post What ADHD Adults Can Do to Stop Being Busy and Start Being Productive appeared first on Marla Cummins.

DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some of the root causes are perfectionism, fear of failure, focusing on finishing and finding the task too daunting. There are steps you can take to manage these causes and procrastinate less. Resources Trouble Starting Your Work? Use These 6 Tips to Fix That.(blog) 7 Techniques You Can Use to Make Starting Easier (podcast) What All ADHD Adults Need to Do to Make Task Switching Easier(blog) Why ADHD Adults Need to... The post Effective ADHD Adults Take These Steps to Curb Procrastination appeared first on Marla Cummins.

DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm. RESOURCES: 7 Techniques You Can Use to Make Starting Easier(podcast) 7 Steps ADHD Adults Use to Be Productive Every Day (blog post) Are You Allowing Interruptions at Work to Run Your Day?(blog post) ADHD and Meetings: How to Take and Use Your Notes (blog post) CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast- Paced Life... The post The 6 Strategies ADHD Adults Use to Make Transitions Easier appeared first on Marla Cummins.

TRANSCRIPT: 00:02: If you’re struggling to make decisions, could it be, you’re not clear on your values, beliefs, and objectives in making that decision? You’ve turned into Scattered, Focused, Done, Reimagining Productivity with ADHD, a podcast for ADHD, adults, like you, who want to learn how to adopt the best strategies, tools, and skills, to be able to get your such a work done in a way that works with the way your brain is wired. I’m Marla Cummins, and I’m glad you decided to join me today on this journey to reimagining productivity with ADHD. So you can get what is important to you done without trying to do it like everyone else. 00:49: In my last podcast, Making Choices is Easier for ADHD... The post What ADHD Adults Need to Do to Make Better Decisions appeared first on Marla Cummins.

DESCRIPTION: It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies. KEY TAKEAWAYS: There are specific aspects of your ADHD that can make it harder to choose between various options. It’s important to understand how making choices and making decisions are different so you are able to identify the right work arounds to your challenges with either. There are several strategies you can use to make it easier to both make choices and feel good about the choices you make. RESOURCES: The Paradox of Choice: Why More Is Less by Barry Schwartz TRANSCRIPTION: 00:03 If you struggled to make choices both big and small, then you know how much time and... The post Making Choices Is Easier for ADHD Adults Who Do This appeared first on Marla Cummins.

Description: So, you’re the boss and you have ADHD. If you feel like an impostor sometimes, you can turn that around, and become the kind of leader you want to be. Join me to learn about the strategies you can use to do that. Key Takeaways: Your ADHD may affect your ability to lead the way you want. So, it’s important to assess your leadership skills and howr your ADHD is getting in your way. Then you can upgrade your skills to close the gap and become the type of leader you want to be. Here are strategies on how to do that. Resources: My Articles: ADHD and Using the Urgent – Important Matrix How ADHD Adults Decide What Is Essential ADHD and 20 Ways... The post How to Be an Effective Boss When You Have ADHD appeared first on Marla Cummins.

DESCRIPTION: If you’re ready to cure your ADHD perfectionism so you can be productive and do what’s essential to you, here is the strategy you need to use to do that. KEY TAKEAWAYS: Perfectionism is a habit. Striving for perfection contributes to your overwhelm and gets in the way of reaching your goals. Using the strategies I share in this podcast can help you get rid of this roadblock. RESOURCES: Articles: When Planning Is Overrated for Adults with ADHD ADHD & 5 Ways You Can Use Self-Talk to Stop Procrastinating 6 Mistakes to Avoid When Managing Your ADHD Books: The Gifts of Imperfection, by Brené Brown How to Be an Imperfectionist, by Stephen Guise TRANSCRIPTION: 00:00: It’s impossible to reach perfection. So why do you, an... The post Why ADHD Adults Need to Give up Perfectionism to Be Productive appeared first on Marla Cummins.

DESCRIPTION: Do you feel like you think too much? Could be. But, like many ADHD adults, you may also not do enough upfront thinking to be able to follow through on your goals. Ready to change that? KEY TAKEAWAYS: You may be investing too much time and energy in thinking. So that you don’t get a good return from this investment. But you may also be underinsured and not investing enough in the right kind of upfront thinking. Learn how to do the right kind and amount of upfront thinking to execute on your goals that are in alignment with your values. Resources: Future Self Exercise and Values List Greg McKeown’s website – Check out his book, Essentialism, and his podcast MindMeister – an online... The post Do ADHD Adults Overthink or Not Think Enough? appeared first on Marla Cummins.

Boredom can be especially challenging for adults with ADHD, intertwining feelings of restlessness and a need for stimulation. The podcast delves into the connection between dopamine and boredom, highlighting strategies to make mundane tasks feel more engaging. Practical tips like the Pomodoro technique and self-reward systems are shared to help transform unproductive habits. Additionally, it addresses how to manage impulsivity by recognizing limits and incorporating breaks or physical activity for healthier coping mechanisms.