Making Room by Gather

Kayty Helgerson
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Mar 30, 2025 • 49min

The Mental Load: Navigating Marriage After Kids w/ Dr. Morgan Cutlip

Feeling buried under the invisible weight of family life? You're not alone. Dr. Morgan Cutlip joins us for a raw, honest conversation about the unspoken reality of marriage after children.This conversation tackles the infamous "mental load" – that seemingly endless running to-do list. Dr. Cutlip brilliantly breaks it down into three overlapping domains: physical tasks, mental planning, and emotional labor. The "triple threat" tasks requiring all three simultaneously explain why parenthood can feel so depleting. And yes, she confirms, this directly impacts desire and intimacy in ways other mental load discussions rarely address.What sets this discussion apart is the practical hope it offers. Rather than falling into what Dr. Cutlip calls the "hardship Olympics" where partners compete over who has it worse, she offers tools to break cycles of resentment that trap many couples.Dr. Cutlip's upcoming book "A Better Share" promises a refreshing approach that views couples as teammates against the impossible standards of modern parenting rather than opponents. For anyone feeling lost in the fog of early parenthood or wondering if their relationship struggles are normal – this conversation offers validation, practical tools, and most importantly, the assurance that you can find your way back to connection.Pre-order Dr. Morgan Cutlip's book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment and Great Sex" available April 8th, 2025, wherever books are sold.Follow Morgan @drmorgancutlip --------This episode is sponsored by Feast and Fettle Use code GATHER25 for $25 your first week of professional chef meals delivered straight to your door! Support the show
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Mar 12, 2025 • 1h 4min

The Unstoppable Journey: From Childhood Outsider to Leading in London's Food Scene w/ Asma Khan

London, Indian Food, Entrepreneurship. Upon learning about Asma Kahn, I knew that there would be a lot I'd love about her story. What I didn't expect was that through learning more about her, she would quickly become one my industry hero's and greatest inspirations. The moment Asma Khan starts speaking about her childhood in India, you're transported to a world of cricket games in the streets, wedding celebrations spanning entire months, and kitchens filled with the layered aromas of spices. But beneath this lies a powerful story of transformation that has earned her recognition as one of Time Magazine's 100 Most Influential People of 2024.She shares about how being no one's favorite as a child fueled her to not just succeed, but invite others to use their stories as a catapult, in the same way. Her Michelin Guide-nominated restaurant defied every industry expectation with its all-female kitchen staffed by mothers and grandmothers without formal culinary training. Critics predicted failure, but what emerged was a celebration of authentic home cooking that attracts Hollywood A-listers while maintaining an unwavering commitment to social causes. Whether discussing her new cookbook "Monsoon," debunking myths about "authentic" Indian cuisine, or sharing wisdom about pushing through the darkest moments of entrepreneurship, Asma offers a masterclass in courage and conviction. Follow her journey on Instagram @asmakhanlondon and discover why her story resonates with anyone who has ever felt like they don't belong.Buy a copy of her book hereVisit her restaurant here------This episode is sponsored by Primally Pure Head over to Primallypure.com and use code GATHER at checkout for % off your next order of non toxic deodorant, skincare and more! Support the show
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Mar 4, 2025 • 53min

Fancy Can be Fun, Simple Can Always Be Special w/ NYC Event Curator Mary Giuliani

I don't know friends, I know you're not supposed to have favorites- but there was something REALLY special about this conversation. Stop what you're doing and tune in, TRUST me. Mary Giuliani, a celebrated author and expert in NYC hospitality, shares her journey through the world of event planning and personal storytelling. From aspiring to be on SNL to hosting events for NYC ballet. To encouragement to those walking through infertility and conversation about gourmet mozzarella sticks, this is not a conversation you'll want to miss. Mary shares her story authentically and will make anyone listening feel deeply seen, inspired and a sense of belonging even through the screen. With a glimpse into life in NYC, and with a few new books to add to your reading list this year, I am ecstatic to bring you this conversation. Buy Mary's book Here! Learn more about her catering company here Support the show
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Mar 1, 2025 • 31min

Simplifying Wellness, Surviving Morning Sickness & Customer Obsession w/ Amy Suzanne from Pinkstork

Transforming health into an approachable journey is more crucial than ever. Amy Upchurch of Pink Stork shares insights on simplifying wellness for women at all life stages, along with her personal story of overcoming health challenges.• Amy's struggles with severe morning sickness during pregnancy • The founding story of Pink Stork and its focus on women’s health • Simplifying purchasing supplements• Building community support for women through their customer support division • Navigating the balance between business and motherhood • Encouragement for mom's of children with special needs Head on over to Pinkstork today and get 20% off your first purchase------This Episode was sponsored by: N2 Water Looking to replenish the vitamins lost and hydrate for real? These packets are intentionally crafted for ease, and with crave worthy flavors! Nothing artificial, only 5 ingredients with open sourced minerals, you need to try them for yourself! Use code EARLYSIPS at checkout for 20% off your first orderSupport the show
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Feb 21, 2025 • 43min

Coney Island, Family Recipes & The History of Gargiulo's Restaurant w/ Chef Matthew Cutolo

I've lived in Connecticut most of my life and have always loved NYC but somehow I have never made my way to Coney Island. There is a certain familiarity it has always had to me from the movies, but truthfully, I've never heard stories of the real history it holds. Matthew Cutolo, chef at Gargiulos, talks to us about the Coney Island that once was, what it looks like today and the role his families restaurant has played in it all. From conversations on hosting guests like Leonardo DiCaprio, to the journey to launching their own jarred tomato sauce that you can purchase and use at home today. This conversation feels like you're listening to me sitting down talking with a long lost cousin...and you're invited. Whether the conversation of 'stinky cheese' and cannolis is new to you, or if you grew up surrounded by stories of old world Italian tradition, this is for you. Learn more about the Gargiulos here Follow Chef Matthew on socials @matthewcutoloSupport the show
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Feb 19, 2025 • 48min

Embracing Cultural Curiosity: Raising Intentional Kids & Celebrating Black History Month w/ Trillia Newbell

I have always considered myself to be culturally curious. Since I was younger there was always a draw to lean in and learn others stories. Identifying different traditions in the lives of those around me always struck me as an invitation to a whole new world, and deeper connection.  As we dive more into parenthood, I have been thinking a lot recently about how I can raise Wesley to be just as curious, and intentional with getting to know the stories of those at our table. A few years ago I heard Trillia Newbell speak at a Thinq Media Conference that we were attending, and I remember that she communicated with authority, invitation to action and that her words, though powerful, landed softly. When I was given the opportunity to host a conversation with her surrounding her new book, Celebrating Around The Table, the answer was an easy yes. Through this book and conversation Trillia will lead us through topics like: How to raise culturally curious kids What intentional living means as a family Resources on reflecting on black history month for all ages Recipes that celebrate her rich cultural background and how they are used to enhance her families cultural celebration Trillia and I laughed and reflected throughout this whole conversation, and we invite you to join us wherever you listen to podcasts. Buy your own copy of Trillia's book hereFollow Trillia @trillianewbell Purchase a copy of the book that Trillia references in the episode: The art of self forgetfulnessSupport the show
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Feb 6, 2025 • 55min

How To Walk Into A Room: The Art of Knowing When to Stay and How to Walk Away w/ Emily P Freeman

I don't know about you but in the course of my adult life, I have had some very defining moments that required me to question- "Should I stay, or is it time to walk away?"Join us for an enriching conversation with Emily P Freeman, the insightful author of "The Next Right Thing" and her latest book, "How to Walk into a Room." Emily offers a treasure trove of wisdom on gracefully navigating these very transitions, tackling the pervasive issue of decision fatigue with her thoughtful guidance. Her perspective is a breath of fresh air for anyone feeling the weight of change, encouraging us to embrace who we become in the process of making life’s pivotal choices.We explore Emily’s unique approach to discernment and transition, rooted in her love for storytelling and journaling. Her latest work challenges the traditional January-bound resolutions, urging us to extend our self-reflection throughout the year. Emily's ideas on goal setting are not just about achieving more, but about finding clarity and ease as we move forward in our personal and professional lives. She illuminates the shifting sands of generational attitudes towards careers, loyalty, and entrepreneurship, providing valuable insights into how these cultural shifts influence our identity and choices.Our conversation wouldn't be complete without discussing the importance of emotional safe havens during times of change. Emily shares how recognizing those who genuinely hold space for us can make all the difference. We also touch on the empowerment drawn from connecting with our ancestry and the broader narratives of which we are a part. Tune in for a wealth of practical tools and inspiration to help navigate your own transitions, whether you're stepping into a new role or reimagining your path.Follow Emily @EmilyPFreemanGet a copy of her latest book here! Support the show
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Jan 30, 2025 • 37min

Modern Whiskey and Family Tradition: The Frey Ranch Distillery Story w/ Ashley Frey

Do you know anything about Whiskey? No? Good, me neither! Talk to me about red wine, I got you! Whiskey- I have a lot to learn! Ashley Frey brings her fascinating journey to our latest episode, sharing how she swapped casino marketing and legal services for the unique world of whiskey making at Frey Ranch Distillery. Together with her husband Colby, they've cultivated one of America's few true estate distilleries right in Fallon, Nevada. We explore how Ashley's role in branding and operations has been pivotal in transforming their family farm into a leading American whiskey producer, and how she juggles these responsibilities with life on the ranch.Join us as we uncover the vibrant and ever-evolving landscape of craft distilleries across the United States. Discover the dynamic world of Frey Ranch, where creativity flows as freely as the whiskey. We look at how they blend barrels for Whole Foods and unravel the intricacies of U.S. liquor laws, illuminating the roles and passions that drive their distillery team. Whether you're new to whiskey or a seasoned connoisseur, Ashley offers insights into the basics of bourbon and the art of whiskey branding. Hear about the thoughtful packaging choices that echo a rich 170-year farming legacy, as well as the strategic branding moves that set them apart. From the design of their distinctive whiskey bottle to their commitment to sustainability, every detail is a nod to tradition meeting modernity. We even suggest a travel itinerary that pairs a visit to Frey Ranch with the stunning vistas of Lake Tahoe, inviting you to experience the heritage and innovation of Frey Ranch firsthand.Get a bottle for yourself through their website and use code Makingroomfreeship for free shipping off your first order *limited to one purchase per email address*Support the show
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Jan 13, 2025 • 1h

Breaking the Patterns that Break You w/ Tori Hope Peterson

Tori Hope Petersen is the bestselling author of her memoir “Fostered,” and her new book, “Breaking the Patterns that Break You.” She is a sought-out national speaker and Bible teacher, encouraging women, moms, and youth coming from hard places.Tori is a leading advocate in foster care, who has advocated to congress, and helped countless organizations serving vulnerable people raise funds by telling her powerful story from stages. At home, she is a mom and wife who enjoys cooking with her children. With a value for hospitality, the family makes extra food to be able to open their doors and feed whoever might stop by.Through this conversation we will talk through: Tori's background in the foster care system and its impact on her life How to reframe the way we approach feeling left out of social settings and the concept of intentional solitude  What it means to love like you've been hurtTori's upcoming conference, Loved AlreadyCelebrate the upcoming release of “Breaking the Patterns that Break You.”This conversation will open your eyes, touch your heart, and move you towards change. You won't want to miss it! Follow her on instagramBuy her new bookPurchase the book she lists as her latest favorite thing! Support the show
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Dec 29, 2024 • 24min

Date With Kayt: I Know You Want to Cancel, but Please Go!

A few weeks ago, I posted a quick post- "Whatever you do, please don't cancel your plans." This messaging about the temptation to cancel plans and wait until we feel totally 'on' to participate in community resonated with many of you. I knew I was not alone. So, I took the conversation to the show to talk about my own tendency to easily cancel, and how saying yes even when I want to just stay home changed the way I see the purpose of community. Through this episode we'll touch on: • Exploring the tendency to cancel plans when feeling vulnerable • The significance of showing up as you are, all of it! • How staying home is actually not the safer option• The truth about loneliness in our lives, and the empowering truth on the other side This year can come with a new story for you, for us. For friendship, for community, for our hearts and families. Tune in to this episode, I bet there's something in here that may be just what you need to hear. -----Participate in our listener poll for 15 minutes by sending us a quick message @gatherintentionalliving or email Kayty@gatherintentionalliving.com- open to the first 10 of you to reach out! So excited to chat! Looking to take one of our food styling workshops referenced in this workshop? Find them here! Support the show

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