The Gut Health Gurus Podcast

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview - Dr Peter Dingle about Gut Secrets: A Blue Print to your Microbiome Dr Peter Dingle has spent the past 30 years as a researcher, educator, communicator and author. Formerly an associate professor at Murdoch University, Dr D has written more than a 15 books on living well. Blending motivation and humour, Dr Dingle regularly appears on state and national media. He was the presenter on the award-winning SBS program, "Is Your House Killing You?" and appeared regularly on ABC's "Can We Help?" Dr Dingle is also the grandfather of the acclaimed "Living Smart" program. Topics discussed: - The effects of glyphosate (Round up) - The current status of the medical industry - The risks of faecal transplants - Gut Microbiome Genetics - Gut Brain cross talk - Gut Health and Diabetes - Chronic diseases in young people - Gut Health and Parkinsons and Alzheimers - Gut Health and Mental Health - What is a healthy gut? - Gut Individuality and Biodiversity - Opportunistic Pathogens - The benefits of a diverse microbiome - The key to a diverse gut- food web - How to improve diversity of plant foods consumed - Medicinal Herbs and Polyphenols - Getting off Ultra Processed Foods - Eating the rainbow and raw foods - Enzymes and Raw Foods - Dealing with Acid Reflux - Protein digestion - H.pylori and stomach acid - Gut transit time and acidity - Acidosis - Proton Pump Inhibitors - SIBO, Colitis - The mouth as a start of your digestive system - Periodontal disease and it's link to other disease like heart disease, diabetes and rheumatoid arthritis - Gut dysbiosis - The negative effect of Lipopolysaccharides (LPS) - The indirect benefits of Collagen to repair the gut wall - Probiotics and Prebiotics - The benefits of Fibre (Fibre Medicine) to feed our microbiota - The benefits of Smoothies - Feed the gut and the gut will feed you - Pomegranate for heart health - Extinction of our microbiome - Eat Fibre and drink more water Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Hydrolysed Collagen available here (10% off using code Dingle ): https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g https://www.nourishmeorganics.com.au/collections/collagen/products/pure-100-marine-collagen-200g Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Connect with Dr Peter Dingle: https://www.drdingle.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview The Probiotic Advisor- Dr Jason Hawrelak on how to optimise your Gut Microbiome using DNA based Stool Testing, Diet, Prebiotics and Probiotics. Dr Hawrelak is Head of Research at ProbioticAdvisor.com. His passion for gastrointestinal health, the GIT microbiota, and probiotics was ignited during the final year of his undergraduate training. Subsequently, Dr Hawrelak did his Honours (First Class) and PhD degrees in the areas of the gastrointestinal microbiota, irritable bowel syndrome, and the clinical applications of pre- and probiotics. He has written extensively in the medical literature on these topics – including 16 textbook chapters – and his research has been cited over 800 times. Topics discussed: - The digestive disease epidemic and the associated causes - What is the Gut Microbiome vs Gut Microbiota - DNA Based Stool Testing - How to interpret a Stool Testing Report - Firmicutes, Bacteroidetes and Proteobacteria - The negative effects of Proteobacteria endoxins/Lipopolysaccharides - Strategies to reduce Proteobacteria genera - Hydrogen sulfide gas producers - eg Desulfovibrio, Bilophila - Methane producing Archae- Methanobrevibacter. smithii - Using Prebiotics to decrease abundance of Pathobionts - Partially Hydrolysed Guar Gum, fructo-oligosaccharides (FOS) Inulin, Lactulose, Galacto-oligosaccharides (GOS), Acacia Fibre - What are Short Chains Fatty acids, eg Butyrate, Acetate, Propionate - Impact of Bile Acid Supplements - Peace Keeping Bacteria- Lactobacilli, Bifidobacteria, Akkermansia - Leaky Gut - Increasing levels of the Peace Keeping to improve gut integrity - Beneficial Butyrate Producing Bacteria - Gut healing properties of Butyrate - Foods that feed good bacteria- polyphenols, resistant starch - Exogenous Butyrate supplementation - Gut Dybiosis and Mental Health - Endotoxin, brain inflammation and the link to depression/ anxiety - Foods/ Diets to avoid to prevent depression and anxiety - The importance of fibre for health and mental health - The impact of sleep on microbiome diversity - The synergistic impact of poor diet and sleep deprivation - What is Small Intestinal Overgrowth (SIBO)? - SIBO and the oral microbiome - Is there a place for a mouth probiotic? - The negative impact of proton pump inhibitors - Lactobacillus reuteri DSM 17938 for gum disease, and SIBO - Helminthic Therapy, hook worms and celiac disease - Are parasites a problem? Giardia, Blastocystic hominis, Dientamoeba fragilis - The role of commensal protozoa and fungi - Are probiotics effective after a course of antibiotics? (study discussed in a previous podcast - Episode 3 - The Truth about Probiotics) https://podcast.nourishmeorganics.com.au/the-truth-about-probiotics - How to effectively use probiotics? - Bifidobacterium lactis HN019 and gut transit time - Digestive enzymes, Hydrochloric Acid Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Shop Probiotics (10% off using code: jason) https://www.nourishmeorganics.com.au/collections/prebiotics Shop Prebiotics (10% off using code: jason) https://www.nourishmeorganics.com.au/collections/probiotics Shop Digestive Enzymes (10% off using code: jason) https://www.nourishmeorganics.com.au/collections/digestive-enzymes Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Connect with Jason Hawrelak: https://www.probioticadvisor.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview light specialist Andy Mant, on the negative impacts of blue light exposure at night, the benefits of red light therapy, strategies to manage weight, improve sleep, and gut and mental health via ancestral mimicking light management and much more. Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Buy Blublox Blue Light Blocking Glasses (10% off using code:blue) https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/blublox-wayfarer-sleep-blue-light-blocking-glasses Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults https://www.sciencedirect.com/science/article/pii/S1389945717303179 The impact of light exposure on the Gut Microbiome (Mice Study): https://www.sciencedirect.com/science/article/pii/S0006291X1830874X Red Light Therapy Joov Light exposure during sleep may increase insulin resistance https://www.sciencedaily.com/releases/2018/06/180604172736.htm Here's How to Manipulate Your Metabolism With Light https://www.mensjournal.com/health-fitness/heres-how-manipulate-your-metabolism-light/ Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity https://www.ncbi.nlm.nih.gov/pubmed/30497764 Oura Ring https://ouraring.com/ Test Your Blue Light Filtering Eyewear https://blueblockglasses.com/blogs/news/the-rgb-color-model-test-how-effective-is-your-blue-light-filter-eyewear?fbclid=IwAR1ynLFWpHHAyjxM25usPNngVCYH84wEthzymRtZcq5Mwkh31sTPbv-CcCo Find Spring Water near you http://www.findaspring.com/ Connect with Andy Mant: Blublox Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview dentist Dr Vijaya Molloy on the importance of nose breathing, strategies to improve breathing, stress management, the link to gut health and many other topics. Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Buy Cococlean Tooth Paste and Tooth brush (10% off using code:coco) https://www.nourishmeorganics.com.au/collections/oral-health Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: What is Myofunctional Therapy?: https://youtu.be/nU3BEJK5Ya0 OMD: The Simple, Plant Based Program to save your waistline, and save the planet- Suzie Camerson: https://www.amazon.com/OMD-Simple-Plant-Based-Program-Waistline/dp/1501189476 Studies on the negative impact of Triclosan on Gut health: https://www.ncbi.nlm.nih.gov/pubmed/30427704 https://www.ncbi.nlm.nih.gov/pubmed/30453815 Autism and the Microbiome https://www.texaschildrens.org/find-a-doctor/ruth-ann-luna-phd https://www.autism.com/sibling_microbiome_research Meditation Tone Therapy: https://www.nowbysolu.com/ Connect with Dr Vijaya Molloy: https://coconuttoothpaste.com.au/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview Jock Leys- an expert in the emerging field of soil probiotics, specifically mycorrhizal fungi. Soil probiotics could be a viable alternative to synthetic fertilisers and pesticides, which is better for gut health and the environment. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Buy Garden Probiotics: https://www.nourishmeorganics.com.au/collections/organic-gardening Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Interesting information about the ecological importance of Fungi: How Mushrooms can save you and the world: https://youtu.be/u9v_MpcUPdg Six Ways Mushrooms can save the world: https://youtu.be/XI5frPV58tY Connect with Jock Leys: Twitter: https://twitter.com/jock2073 Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the evolution and future of food production, and the importance of eating clean, minimally processed foods for optimal wellbeing. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Crispr Gene Editing: https://www.nationalgeographic.com/environment/future-of-food/food-technology-gene-editing/ Micorrhyzal Fungi: https://www.nourishmeorganics.com.au/products/mycorrhizal-fungi-probiotic-soil-fertiliser-200g Lab Grown Meat: https://youtu.be/QO9SS1NS6MM https://www.news.com.au/technology/science/animals/should-labgrown-meat-be-labelled-as-meat-when-its-available-for-sale/news-story/348892d3282d9f1adabbf8935deae8eb Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the emerging risks around artificial probiotics vs traditionally made fermented foods. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity Addressing the Antibiotic Resistance Problem with Probiotics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156686/ European Food Safety Authority Antibiotic Resistance: https://www.efsa.europa.eu/en/topics/topic/antimicrobial-resistance European Food Safety Authority Safe Bacteria List (QPS) https://www.efsa.europa.eu/en/topics/topic/qualified-presumption-safety-qps Fermented Foods Recipes: https://www.nourishmeorganics.com.au/pages/instructions Online Gut Health and Fermentation Workshop: https://youtu.be/6bpENRg-Cno Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the latest information around probiotics from Gut Brain Axis Conference 2018. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features: https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4 Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT: https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311085%3Fshowall%3Dtrue Clinical Guide to Probiotics: http://usprobioticguide.com/PBCIntroduction.html 23andme Genetic Testing: https://www.23andme.com/en-int/ Sterling Hill App: https://mthfrsupport.com/sterlings-app/ G6PDD Deficiency: http://g6pddeficiency.org/wp/g6pd-deficiency-home/overview-of-g6pd-deficiency/#.W6t56BMzZBx The Smiles Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the basics of gut health and simple strategies to improve your gut today. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ and Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Landmark Forum- http://www.landmarkworldwide.com/ The Charisma Myth- https://foxcabane.com/book/ Transcendental Meditation- https://tm.org.au/ Meisner Acting Technique- https://www.youtube.com/watch?v=IdubnWKlRMs Gut Microbiota/ Personality Study- https://www.ncbi.nlm.nih.gov/pubmed/29278751 Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Also available to Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.