Extra Healthy-ish

Seriously, how good is a slow cooked meal in winter not just for our taste buds, but also our health? The bomb. In this episode, health and nutrition coach, Stacey Clare, gives her expert advice on how to master slow cooking - from what to cook, to the best brands of appliance to buy and her tried-and-tested tips and tricks.    WANT MORE FROM STACEY? Find out about Stacey’s next online slow cooking course, here, or check out her Instagram, staceyclare_healthcoach.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What’s your working from home vibe? Do you clear out your wardrobe for the 278 time at 11.11am? Or wake up early, knuckle down and have half your work knocked over by 9am? Well, whatever your style, Alison Hill, a psychologist and author of Work From Anywhere, has advice on how to be more efficient and WFH like a boss.    WANT MORE FROM ALISON? Find out more about Alison’s book, Work From Anywhere (Wiley, $27.95), here. Suss out her business, Pragmatic Thinking, here, or follow her on Instagram @alihill   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you to live a powerful life. In this episode, she talks through how to work in life’s flow, trusting your intuition and the simple, yet powerful, steps to success.    WANT MORE FROM TORY? Find out more about Tory via Powerful Steps, here. Follow her on Instagram @powerfulsteps. Or find out more about the Powerful Stories podcast, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music, and the way he lives his life, is filled with soul, spirit and inspiration. In this episode, Mitch talks through the deep sentiment behind his new single, Dreamtime Princess, being a role model to indigenous kids and his journey to becoming who he is today and the impact he hopes to have on the world.    WANT MORE FROM MITCH? Find out more via his website, here, or catch him on Instagram, @mitchtambo   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective kindness inspired him to write a book (he’s written 22 btw) called The Kindness Revolution. In this ep, Hugh discusses the power of kindness - how to foster it, why we need more of it in our communities, and why millennials are a pretty resilient bunch.   Find out more about Hugh’s book The Kindness Revolution (Allen & Unwin, $32.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Simon Hill is a nutritionist, physiotherapist, podcast host and author of The Proof is in the Plants. He is also the food contributor to Chris Hemsworth’s fitness app, Centr. In this episode, Simon opens up about the inspiration behind his career, he talks through the importance of switching to a (mostly) plant-based, how to do it without alienating yourself, and the power of plants for preventing lifestyle diseases.    WANT MORE FROM SIMON? Find out more about Simon’s book, The Proof is in the Plants (Penguin, $32.99) here. Check out his website, Plant Proof, here, or catch him on Instagram, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Stacey June has a challenge for you: learn how to date yourself. In this episode, Stacey talks all things dating from how to take the ultimate selfie (aka take a long hard look at yourself), to the importance of dating yourself, and the role intuition plays in finding a good match. The author of Single Pringle shares learnings from her worst dates and how she finally met “The One”.    WANT MORE FROM STACEY? You can find out more about Stacey’s book, Single Pringle (Murdoch, $32.99), here. Or follow her on Instagram @staceyjune    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Alexis Fernandez wants YOU to live a bold life. In this episode, the neuroscience whiz and host of hit podcast, Do You F*&^ing Mind?, talks to us about her new book, Be Bold: Manifest Your Dream Life. She shares simple tricks and science-backed advice on how to set healthy boundaries, move the eff on, and overcome feelings of self-pity. Oh, and you’ve got to hear the boldest thing she’s ever done - it's super-inspiring.   WANT MORE FROM ALEXIS? Check out Alexis’ new book Be Bold: Manifest Your Dream Life (Affirm Press, $29,99), here. Or, follow Alexis on Instagram, @alexispredez   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Maddy Tyers is an actor, TV presenter and author of picture book, When Anna Came to Stay. She is ambassador for The Butterfly Foundation and has lived experience with an eating disorder. In this episode, Maddy talks openly and honestly about healing from an eating disorder, where body image issues stem from, and warning signs we should all be aware of both with your own body image and those around you.  *If this episode raises any concerns, there is always someone available at the Butterfly Foundation on 1800 ED HOPE or Lifeline on 13 11 14.   WANT MORE FROM MADDY? Find out more about Maddy’s book When Anna Came to Stay (Interactive Publishing, $26), here. Or for audio, click here. Follow Maddy on Instagram, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Pull out your dumbbells and fire-up your fitness apps, in this episode we’re talking strength training for anyone who needs a refresher, or for those new to lifting weights. Former NRL player Ben Lucas is owner and director of Flow Athletic in Sydney, and discusses the must-do exercises for full-body strength, how he fits fitness into his days, plus he talks about the business of Flow Athletic and how fatherhood has refreshed his outlook on life.    WANT MORE FROM BEN? Find out more about Ben via Flow Athletic, here. Or follow him on Instagram @ben_lucas1    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.