Extra Healthy-ish

Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion and on this episode, certified Wim Hof Method instructor, Leah Scott, talks about how this revolutionary breathing technique works for body and mind, and how it transforms people’s lives including her own.    WANT MORE FROM LEAH? Find out about Leah’s retreats via her website, here, or on Instagram @leahscottie   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses the ancient healing practice, how to specifically incorporate them into your diet, and more broadly to modern day life.    WANT MORE FROM CHASCA? Find out more about her new book, Ayurvedic Rituals (Hardie Grant, $34.99), or follow her on Instagram @alchemyofayurveda.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure.    WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotcha4Life - sponsor her here. To follow Bonnie’s race, see her Instagram @bonniehancock   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and delves into the weird and wonderful world of TikTok's health and wellbeing trends. From dry scooping to proffee, she unpacks them all and reveals which ones are worthwhile.   WANT MORE FROM SOPHIE? Follow Sophie on Instagram @fitandfedau or for more info on Endeavour College of Natural Health, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sure, failure sucks yet it can be a wonderful motivator and resilience builder. Lola Berry is a nutritionist, podcast host and author of Fearlessly Failing and discusses failing - how to process it, become bulletproof and let go of regret.   WANT MORE FROM LOLA? Find out more about Lola’s book Fearlessly Failing (Affirm Press, $29.99), here, see her website here, or follow her on Instagram @yummololaberry   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about how to tune into your appetite, measure levels of fullness, understand your eating habits, and turn mindless eating into mindful eating.    WANT MORE FROM PENNIE? Find out more about the CSIRO Total Wellbeing Diet, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Media personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. In this episode, she talks about facing fears, living overseas, and how to actually tick, er, shit off your bucket list.    WANT MORE FROM KATE? Find Kate’s book, Ciao Bella! (Simon & Schuster, $32.99) about her travels, here. Or, catch Kate on Instagram @katelangbroek   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Melbourne singer-songwriter G Flip discusses what wellbeing means, how they deal with bouts of anxiety and the mental health messages they want to normalise.    WANT MORE FROM G FLIP? Follow G Flip on Instagram @gflip or for more info, see their website here    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

TV presenter, journalist and author Ortenzia Borre talks about the art of glo-ing up - how to define what makes "you", how to push past other people's judgement and accept yourself for who you really are.   WANT MORE FROM ORTENZIA? Check out Ortenzia’s book Graceful Grit (Hardie Grant, $24.95), here or via the website. Or follow her on Instagram @ortenziaborre    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Susie Burrell is a dietitian, Sunrise regular and podcast host, and is calling insulin resistance Australia's "silent epidemic". She discusses what it is, why and how it remains “silent”, warning signs and how to reverse it with food.   WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.