Extra Healthy-ish

Best-selling author and human performance strategist Andrew May discusses why you might be feeling exhausted - and it’s only Feb! - plus his top five tips to burn-out proof your life in 2022.    WANT MORE FROM ANDREW? You can find Andrew's "burn-out proof your life" steps, here, or for more on his business, Strive: Stronger, click here. You can also catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Ginni Mansberg is a GP, author and regular on Channel 7’s Sunrise and has spent years trawling research to confirm exactly what works - and what doesn’t - when it comes to younger looking skin. From antioxidants to sugar, sleep and sunscreen, she also discusses which lifestyle habits truly affect the skin.   WANT MORE FROM DR GINNI? Find out more about Dr Ginni’s skincare range, ESK, here, or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yorta Yorta writer, empowerment coach and author Allira Potter shares her tips and “magick” tricks to dial up the sassiness into your spiritual life. She talks through her quirky rituals for protecting energy and accessing intuition.    WANT MORE FROM ALLIRA? Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you worry about wasting time? Writer and podcaster Madeleine Dore wants you to stop getting sucked into this rhetoric and instead embrace imperfections, work with your limitations (i.e. your energy and resources) and fill your time with things you love. She shares her thoughts about how best to spend your time.   WANT MORE FROM MADELEINE? You can find Madeleine’s book, I Didn’t Do The Thing Today (Murdoch Books, $32.99), here. Or, see her Instagram @extraordinary_routines and website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jenna Lea-Clarke was diagnosed with an aggressive form of cervical cancer just seven weeks after the birth of her first child, Summer. She underwent a life-saving treatment and had another baby, son Vander. She and her husband, Arron, founded charity, SurFebruary. In this ep, she talks about her cancer battle and how she got through her days when faced with death.    WANT MORE FROM JENNA? To donate or get involved with SurFebruary, click here (money raised goes to Sydney’s Chris O’Brien Lifehouse).      WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Dietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician. See omnystudio.com/listener for privacy information.

TV presenter and singer Gorgi Coghlan recently jumped off that proverbial career cliff giving up the enviable gig hosting The Project - with no future plan. She shares the most important question she asked herself and how she finally made the leap, and embraced life's uncertainty.   WANT MORE FROM GORGI? To hear today's full interview, where Gorgi chats through the upside of quitting...search for Extra Healthy-ish wherever you get your pods. Follow Gorgi on Instagram @gorgicoghlan, or for more her hotel, The Provincial, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Would you sell your belongings, pack up your family and travel around Australia in a caravan for two and a half years? Well, writer and photographer Jodi Wilson did and it taught her the importance of practising simplicity and leading to a life less distracted. She shares her top tips...   WANT MORE FROM JODI? Jodi’s new book, Practising Simplicity (Murdoch Books, $32.99), can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Actress, yoga teacher and PT Isabelle Cornish shares snippets from her health journey, how she manages her ADHD, and what her "why" is in life.    WANT MORE FROM ISABELLE? You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dinah Rowe-Roberts and Mia Northrop are Australia’s #1 life admin podcasters and chat through their top tips for getting your life admin under control to save time, reduce stress and streamline your life.    WANT MORE? For more on their book, Life Admin Hacks (HarperCollins, $34,99), see here. Or, check out their website, here, and Instagram @lifeadminlifehacks.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.