Create Your Now with Kristianne Wargo

Everyone needs a little encouragement now and then. We can pretend we have it all together, but secretly, we enjoy attending those procrastination parties. So, instead of sabotaging yourself, stand out and soar! You are made for more! Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Why settle for less than when you can have now? Think about what you can do in this moment to get you closer to where you want to be. It doesn't have to be an "all in" movement. But it does require action. So take A.I.M.! The K.I.S.S. ~ Stand out and soar! You have the power within you to break free from the chains of doubt and uncertainty. It's time to embrace your true potential and reach new heights. Why settle for mediocrity when you were born for greatness? Every moment presents an opportunity for growth and progress. By taking small, intentional steps towards your goals, you can gradually move closer to the life you envision for yourself. Remember to take A.I.M. - action ignites motivation. Start by taking action, no matter how small. Set your intentions clearly and stay focused on your end goal. Allow that initial action to build momentum and motivate you forward towards the next step. So, stand out from the crowd and let your unique qualities shine. Soar above the limitations and doubts that hold you back. You are capable of achieving incredible things, but it all starts with a decision to step out of your comfort zone and into your greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Let today be the day you choose to stand out and soar. The world is waiting for your brilliance to shine brightly. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Healthy living is a lifestyle, and unfortunately, life doesn't come with a manual. How can you juggle everything and fail at nothing? When seasons keep you stranded and the feelings of unaccomplishment drown out the hope, maybe you're supposed to feel stuck. And not in a manner that holds you back, but one that propels you forward. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com You see, the feeling of being stuck doesn't come from what you don't know. You're stuck because of what you know. You want something that you know you should have and goals to be reached; however, it does not come without a cost. The same goes for healthy living. You know what you need to do. But in the season that you're in, sometimes it's not about what you know, it's about what you don't do. How backwards our life can be when we try and figure out all the nitty-gritty of how we want to live. Then...life happens! You can choose to live in your excuses, or accept where you are so you can move forward. And maybe that's why you're supposed to feel stuck. It might be the kick in the pants to realize you've got what it takes. What's lacking are the actions. The K.I.S.S. ~ Take A.I.M.! What can you do today to mute what doesn't matter, and magnify what does? Here are some more suggestions for taking meaningful and deep actions in your healthy living journey: 1. Cultivate Social Connection: Nurture meaningful relationships and social connections by engaging in activities that foster community, support, and a sense of belonging. Joining a fitness group, attending wellness workshops, volunteering in your community, or participating in group classes can not only enhance your social support network but also provide opportunities for personal growth, connection, and shared experiences that enrich your overall well-being. 2. Practice Mind-Body Techniques: Explore mind-body practices such as yoga, meditation, tai chi, or mindfulness to cultivate awareness, relaxation, and inner balance; the harmony that allows you to be present. These practices can help you tune into your body's signals, reduce stress, enhance mental clarity, and foster a deeper connection between your mind, body, and spirit. Incorporating mind-body techniques into your routine can complement your physical health efforts and promote a holistic approach to well-being. 3. Set Intentions and Reflect Regularly: Take time to set meaningful intentions for your health journey and reflect regularly on your progress, challenges, and achievements. Setting intentions clarifies your goals and motivates you to take purposeful actions towards them, while reflection allows you to gain insights, learn from experiences, and adjust your approach as needed. By consciously setting intentions and reflecting on your journey, you can cultivate a sense of purpose, direction, and growth in your pursuit of healthy living. Life does not have to be so complicated and confusing. Maybe you're supposed to feel stuck, so you know that you have what it takes to get you to where you want to go and live your healthy life! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the pursuit of success and personal growth, we often fixate on the big goals, the grand achievements, and the significant milestones. We set our sights on lofty aspirations and grandiose dreams, believing that only by conquering the monumental tasks can we truly prove our worth. However, what if your life's success came from how you trust yourself with the small stuff? The small stuff, the seemingly trivial tasks and routine responsibilities that pepper our daily lives, often serve as the building blocks of our character, confidence, and success. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It is in these seemingly mundane moments that we have the opportunity to cultivate self-trust, develop discipline, and lay a strong foundation for greater achievements. When you trust yourself with the small stuff, you demonstrate a belief in your abilities, your judgment, and your commitment to excellence. Whether it's completing household chores, staying on top of emails, or meeting deadlines at work, every small task presents an opportunity to prove to yourself that you are reliable, capable, and trustworthy. The K.I.S.S. ~ Trust yourself with the small stuff! Moreover, mastering the art of handling the small stuff with diligence and attention to detail can have a ripple effect on all areas of your life. By consistently showing up for the little things, you build momentum, cultivate a positive work ethic, and set yourself up for success in larger endeavors. It's the practice of excellence in the small things that breeds confidence and paves the way for monumental achievements. Trusting yourself with the small stuff is not just about completing tasks; it's about developing a mindset of reliability, resilience, and self-assurance. It's about honoring your commitments, respecting your time, and taking pride in the quality of your work, no matter how insignificant it may seem. By instilling a sense of trust in yourself in the everyday moments, you nurture a sense of self-worth, empower yourself to take on greater challenges, and build a reputation as someone who can be relied upon. So, the next time you find yourself faced with a seemingly trivial task or a routine responsibility, remember the power of trusting yourself with the small stuff. Embrace the opportunity to demonstrate your capabilities, showcase your commitment to excellence, and lay the groundwork for future success. True confidence and success start by mastering the small tasks with intention, dedication, and a belief in your own abilities. You get to rise to the occasion in your own eyes! Trust yourself with the small stuff, and watch as you soar on wings like eagles. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life can have you going full speed ahead, or come to a screeching halt in just the blink of an eye. But what happens when you have been working hard day after day, month upon month, to years later where your suddenly is here, arriving where you always wanted to be. Life is a rollercoaster, full of ups and downs that can either propel you forward or halt your progress in an instant. Despite the unpredictable nature of life, there comes a moment when your hard work and persistence pay off, and you find yourself exactly where you've always wanted to be - your "suddenly" has arrived. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com And sometimes, it can feel like it happened overnight. Yet, as you and I know, nothing worth pursuing in the long run is something that happens overnight. Virality is not the answer to your dreams. Dreams and goals change as you grow and gain wisdom; however, that doesn't mean you don't achieve them in a matter of time. You must keep what you want in front of you, regardless of your situation or circumstances. Otherwise, you will always be putting your dreams and goals on hold, and what will come from that? Most likely, nothing you really desired. If you want to take your dreams and goals to the next level, you must keep moving forward. The K.I.S.S. ~ Keep moving forward! And moving forward does not require huge steps that make you feel hesitant or resistant to what might be. Those "might be" moments could actually change your trajectory in your life, opening up doors and opportunities for you to soar. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo What does this make possible? I think about Roland Garros (The French Open) and how Coco Gauff and Carlos Alcarez had to fight themselves more so in their mind and not with their might. They put in the reps and strengthening their serves, but that wasn't what won the match for them. They had to get out of their own heads, their self-doubt that stood in the way. Coco Gauff eluded to the fact during her press conference that she was her biggest doubter. We can be our worst critic. So, how can you silence your doubts and unlock your full potential? Here are three actionable steps to help you stay committed to pursuing your dreams: 1. Set Bite-size Actions: Dedicate time each day to work towards your aspirations, no matter how small the step may seem. Consistent effort compounds over time, leading to significant progress. 2. Visualize Where You're Going: Picture yourself achieving your dreams and immerse yourself in the emotions of that moment. Presence counts! Visualization can enhance motivation and reinforce your commitment to your goals. 3. Seek Support and Accountability: Surround yourself with individuals who believe in your potential and provide encouragement during challenging times. A strong support system can boost your confidence and resilience. Don't settle for what comes easy. Reaching for the stars requires you to stretch more than you could before. You've got what it takes. Go and create your now. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"Two things I ask of you, Lord; do not refuse me before I die: Keep falsehood and lies far from me; give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say, 'Who is the Lord?' Or I may become poor and steal, and so dishonor the name of my God." ~ Proverbs 30:7-9 (NIV) Life can bombard our thoughts and distract us from what matters from God's perspective. When we become consumed by the stuff of the world, we isolate our hearts, leading us away from God. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com When the noise of the world drowns out the whispers of our faith, our hearts can stray far from where they need to be. Busyness can be our greatest distraction even though we mean well. We desire to live out our lives God's way, only to be confronted by the world's way. How do you stay on track? How do you keep from wondering and not getting lost more than when you found God? All good questions, but where are the answers? The K.I.S.S. ~ Give me only my daily bread! Perhaps the humble prayer from Proverbs 30 can serve as a guiding light to help us remain connected not to material possessions, but to the essence and presence of God. Keeping our focus on God requires deliberate thoughts and actions. It demands honesty with ourselves – Are we truly prioritizing our relationship with Him, or has He been relegated to the bottom of our to-do list? There's no judgment here. But if spiritual growth is what you seek, faith must be your compass, guiding you through uncharted waters. "Walk by faith, not by sight." ~ 2 Corinthians 5:7 God yearns for you to draw nearer to Him. Approach Him as you are, without pretense or falsehood – just your authentic self. Allow Him to work within you, transforming your heart as you seek nothing more than your daily sustenance. In this simplicity lies the essence of faith – a daily surrender to God's providence, trusting Him to meet your needs and guide you on your journey. God wants you to draw closer to Him. Come as you are; no fluff or lies, just you! Then, let Him transform your heart from the inside out as He gives you only your daily bread. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage is a two-way street that requires the involvement of both individuals to achieve a strong marriage. However, if you want a strong foundation, stop waiting to be invited. "In marriage, it takes one to start and two to finish." ~ Kristianne Wargo Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Not one person can be solely responsible for what happens in the marriage. Both partners need to be involved in order to work out what's better together. Yet, someone has to be the one to take the initiative. It's kind of like a hockey game. You can have all the hockey players on the ice with their sticks and the puck, but until one person hits the puck, the game hasn't started. Your marriage doesn't live on dreams alone. The house with a white picket fence, two kids, and a handsome husband feels great in your fantasy world. But in reality, it takes action to move mountains for your marriage. Take A.I.M.! The K.I.S.S. ~ Take A.I.M.! When you realize that actions speak louder than words, you can shift your marriage overnight. Certainly, it will require consistency in your actions, honesty, plus forgiveness. There are proactive steps you can take. Here are three proactive steps individuals can take to ignite motivation and create a fulfilling marriage: 1. Speak with Actions: Open and honest communication is the cornerstone of any successful relationship. Instead of waiting for the other person to initiate conversations, take the lead in discussing your feelings, thoughts, and concerns. Actively listen to your partner and strive to understand their perspective by asking questions. By fostering a culture of open communication, you can strengthen your bond and resolve conflicts more effectively. 2. Show Appreciation: Expressing gratitude and appreciation for your partner's efforts can go a long way in reinforcing your connection. Don't wait for special occasions to show your love; small gestures of kindness and acknowledgment can make a significant impact on your relationship. Take the initiative to celebrate your partner's achievements and support them through challenges, demonstrating your commitment and care. 3. Spend Quality Time Together: Building shared experiences is essential for strengthening your relationship. Instead of waiting for the perfect moment to spend time together, prioritize quality moments in your daily life. Whether it's a simple dinner date, a weekend getaway, or a leisurely walk in the park, carve out time to connect and enjoy each other's company. Investing in your relationship through shared activities and bonding experiences can deepen your emotional intimacy and build a lasting connection that is almost impossible to break. By taking action and proactively nurturing your marriage, you can create a fulfilling and sustainable partnership that works for both you and your partner. Remember, in marriage, it takes one to start and two to finish. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When we think about the future, we often plan for it financially, professionally, or even socially. But how often do you stop to consider what you are truly building when it comes to your family – your living legacy journey? The living legacy you live and leave behind is not just about how many kids you have or the holiday traditions you uphold; it's about the lasting impact your family will have for generations to come. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Building a family foundation goes beyond the immediate concerns of parenting styles or family dynamics. Yes, they're essential, but it involves looking at the bigger picture and understanding the living legacy you want to create. So, what are you truly building with your family? Why Designing Your Legacy Matters Life is a precious gift that should be intentionally designed and planned for. From the number of children you have (which there are many questions that come with that) to the values and traditions you instill in them, every decision shapes the living legacy and its impact. By thinking ahead and considering the long-term impact of your choices, you can build a strong foundation that stands the test of time. The K.I.S.S. ~ Build your family on purpose! You can always view it from a family planning perspective, but the purpose is much greater than the number. What does it look like to build your family on purpose? Three Ways to Build a Lasting Family Legacy 1. Create Meaningful Connections: Take the time to connect with each family member on a deeper, more meaningful level. Listen to their dreams, fears, and aspirations, and offer unwavering support. Building a strong bond within your family will foster trust, resilience, and a sense of belonging that transcends generations. Just because you are the parent doesn't mean your kids automatically feel your connection and support. You've gotta put yourself out there and show them you care! 2. Lead by Example: Children learn by observing, so be mindful of the values and behaviors you exhibit in front of them. They are your mirror. Show integrity, kindness, and empathy in your actions, and your children will follow suit. By being a positive role model, you set the tone for the type of legacy you want to create. If you are always trying to prove your worth to them, they are not going to see you the way you think they see you. You're going to be "that" kind of parent who is all about themselves. No ego in parenting! See your child, not yourself! 3. Celebrate Milestones: Acknowledge the achievements and milestones of each family member, no matter how big or small. Celebrating successes builds confidence, fosters unity, and creates lasting memories that strengthen family bonds. These shared experiences shape the narrative of your family's living legacy, leaving a lasting legacy of love and support. Embracing the Journey of Building Your Family Legacy Building a family legacy is a journey filled with challenges, triumphs, and growth. It's not always easy, but the rewards far outweigh the struggles. Embrace the process of designing your legacy with intention, love, and a commitment to nurturing the relationships that matter most. Remember, what you are really building is more than just a family – you are creating a living legacy that will endure for generations to come. Cherish the moments, learn from the setbacks, and celebrate the beauty that emerges from the journey. Your family's living legacy is a reflection of your love, values, and commitment to creating a lasting impact on the world. Start building your family living legacy today! "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Dreams are not meant to be tucked away in the corner of our minds, gathering dust and fading into obscurity. They are meant to be embraced, nourished, and lived out boldly. Your dreams are the essence of who you are and who you are becoming. As you step out into the world each day, don't leave home without it. Your dreams matter! Life is a precious gift, filled with endless possibilities and opportunities waiting to be seized. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Within each of us lies a spark of brilliance, a unique combination of passion, talent, and ambition that is meant to be ignited. No matter the circumstances or challenges you may face, honor your dreams and aspirations. They are the fuel that propels you forward, the light that illuminates your path. Consider it as the sprinkles to your everyday! Every journey, no matter how daunting, begins with a single step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Take that step towards your dream today, no matter how small it may seem. Whether it's setting aside time to work on your passion project, reaching out to a mentor for guidance, or simply visualizing your goals with clarity and conviction, each action you take brings you closer to your ultimate vision. The K.I.S.S. ~ Don't leave home without it! Remember the mantra: Take A.I.M. - Action Ignites Motivation. By taking proactive steps to pursue your dreams, you not only demonstrate your commitment and dedication, but you also inspire a wave of momentum and motivation to propel you forward. Every action, no matter how incremental, fuels your drive and propels you towards greater heights of achievement. So as you embark on each new day, don't leave home without it - your dreams, your aspirations, your inner spark waiting to be fanned into a blazing fire of success. Embrace your dreams, honor your journey, and let each action you take be a testament to your unwavering dedication to living a life filled with purpose, passion, and presence. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Healthy living is a choice you can make every day. Perhaps you have chosen to do so, but your words do not match your actions. Watch what you say! Imagine calling yourself every day and telling yourself what to do. What do you sound like? Would you be empowered about what you need to do for the day? Or would you talk down to yourself, claiming all of the things that have gone wrong lately? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Life is not about the failures, but how you take the lessons learned and apply them to your daily life. Yes, you get to choose how you show up. You get to determine how "healthy" you want to be. You can lean toward being a very health-conscious enthusiast. Or you go a little slower and figure it out along the way. Healthy living is a daily commitment. Your thoughts connect to your actions, which tell your body what healthy looks like. For some, it's sitting on the couch, not doing much but enjoying a few chips and dip. Then you have those who want better than where they are. What do you do to stay inspired? What thoughts are leading your actions because of what you speak? You gotta watch what you say, or it won't be a very good day! The K.I.S.S. ~ Watch what you say! You can't change what you don't recognize! So if you know you are endangering yourself with your words, you have to figure out what is not working to you can change and make your words work for you. 1. Identify Your Trigger Words: Begin by recognizing and acknowledging the words or phrases in your self-talk that do not serve your goals or well-being. These trigger words may include self-critical statements, limiting beliefs, or negative affirmations that undermine your confidence and motivation. By identifying these trigger words, you can become more aware of the impact they have on your thoughts and actions. Once you are aware of the specific words that hold you back, you can work towards reframing or eliminating them from your inner dialogue. 2. Rewrite Your Self-Talk: Once you have identified your trigger words, the next step is to rewrite your self-talk to align with your goals and values. Replace negative or unhelpful phrases with positive, empowering, and affirming statements that support your growth and well-being. For example, if you catch yourself saying, "I always fail at this," reframe it as, "I am capable of learning from my experiences and improving over time." By consciously choosing your words and crafting a more constructive inner dialogue, you can shift your mindset towards one that fosters self-confidence, resilience, and positive action. 3. Reflect on What You Say and Repeat: Regular reflection on your self-talk is essential for maintaining awareness and consistency in reshaping your inner dialogue. Take time to review your thoughts and words throughout the day, noting any instances where negative or counterproductive language arises. Reflect on how these statements impact your emotions, decisions, and behaviors. Celebrate moments when you successfully replace trigger words with positive affirmations and new phrases, and recognize areas where improvement is needed. Consistent reflection and correction of your self-talk, followed by repetition of positive affirmations and empowering language, will help reinforce a healthier and more supportive inner dialogue over time. By actively identifying trigger words, rewriting your self-talk, and engaging in ongoing reflection and practice, you can effectively change what you say to yourself and create a more positive and empowering inner dialogue. By nurturing a mindset that aligns with your goals and values, you can boost your motivation, resilience, and overall well-being on the path to personal growth and success. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is not always easy. We face many troubles and struggles where even good things don't seem to matter. Regardless of your circumstances, you are made for more. And yes, it's a good day! Life is a journey filled with highs and lows, challenges and triumphs. There are moments when we feel overwhelmed, defeated, and tired of facing one obstacle after another. It's during these times of darkness that it becomes hard to see the light at the end of the tunnel. But I want you to remember this - regardless of your circumstances, you are made for more. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Each day brings with it a new opportunity to start afresh, to refocus on what truly matters, and to embrace the beauty that surrounds us. Even on the toughest of days, it's essential to remind yourself that the sun will rise again; there is joy in the morning. And with it comes a chance to change your perspective. When everything seems to be going wrong, take a moment to pause, breathe, and reflect on the blessings in your life. Whether it's a smile from a stranger, a warm hug from a loved one, or the beauty of nature that surrounds you, there is goodness to be found in your everyday. The K.I.S.S. ~ It's a good day! Remember, you are resilient, strong, and capable of overcoming any challenge that comes your way. Your journey is unique, and each hurdle you face is shaping you into a stronger, wiser, and more compassionate individual. So, sweet friend, hold onto hope, believe in yourself, and trust that better days lie ahead. No matter how dark the night may seem, remember that the dawn will break, and with it, a new beginning filled with endless possibilities; there is joy in the morning. Today is a good day because you are here, breathing, and capable of creating a positive change in your life. Embrace the challenges, celebrate the victories, and always remember that the best is yet to come. Stay strong, stay hopeful, and always believe no matter what life throws your way, it's a good day! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.