Create Your Now with Kristianne Wargo

The mountains you experience may feel like they're not moving; fear has you frozen because you're stepping into something you have never walked before. So saddle up your heart and blaze a trail. Listen—blazing a trail doesn't mean waiting for a clear path or a perfect plan. It means saying, "I'll figure this out." When you blaze a trail, you take the risk that others won't. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com You make the messy first steps, because all you see is the destination on the horizon—and you're hungry enough to get there. Trailblazers who matter don't wait for permission. There is something on your heart that needs your attention. It might not be possible today, but that doesn't mean you should stop thinking about it or taking steps towards it. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You don't want to allow yourself to sit paralyzed by doubts or comparisons. Get your hands dirty, make mistakes, and keep going when others stop. Because honestly, the secret is—you are created for more. Don't give up with you can blaze a trail. The K.I.S.S. ~ Blaze a trail! If you want to blaze a trail, start by owning that uncomfortable feeling. Progress isn't born from comfort. It's born when you push past the noise in your head telling you to play it safe. Remember, every "tried and true" route was once an uncharted path. And guess who made it known? Someone blunt enough and bold enough to take the first step. So stop waiting for the perfect moment or the perfect plan. Your trail starts with your next move—no matter how small. The future belongs to the ones willing to carve it out, one step at a time, which is going to lead you to miles of greatness. You were not created to follow. You're here to lead so you can go and impact the world you touch with your gifts and talents. Go blaze that trail and create your now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is not going to ever be easy or simple. But simple decisions bring greater rewards, specifically in your health. Hit me with your best shot. If you think your health will just take care of itself through the ups and downs, you're setting yourself up to fail. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The truth is, simple, clear decisions—made every day—are what stack up into real health wins. When everything else feels out of control, your commitment to these basics becomes your shield and sword. What are you doing now to protect your health? I am on a journey, too, figuring out what works best for my body type. But the season I'm in is really challenging. In fact, I don't have control over the majority of what is happening. And that's all the more reason to stick to your guns. The K.I.S.S. ~ Stick to your guns! Cause life will throw you curveballs. However, you don't have to let those curveballs derail everything!! Here are three no-nonsense moves anyone can lean on to manage their health during difficult times: Control Your Inner Circle You can't always change what's happening around you, but you can control what you put in your body and mind. Choose food that fuels you rather than drains you. Hydrate like your energy depends on it—because it does. And guard your mental space: pull back on toxic news or people who drain your willpower. These choices aren't glamorous, but they keep your foundation solid. Create Mini Rituals That Stick When chaos sweeps in, the world demands more from you. That's when it's crucial to build mini routines that don't require hours or special equipment, but anchor your day. A 5-minute stretch, a 10 deep breaths focus break, or a walk at the same time daily adds structure and signals to your brain that you have control. Small wins like this multiply under pressure. Prioritize Rest and Recovery Stress doesn't just mess with your mood—it kills your health quietly. Sleep like your life depends on it. If you can't get a full 7-8 hours, grab power naps to reboot. Find pockets of downtime to unplug, even if it's 10 minutes away from screens. When you let your body recharge, your immune system fights better and your mindset sharpens. You can't fight all day on empty tanks. Managing your health in chaos isn't about heroic feats or perfect behaviors. It's about choosing what's simple and repeatable when the noise gets loud. Narrow down what's in your control and keep showing up for those things every day, no matter how small the action feels. Life will keep throwing punches. You've got to keep your guard up, stand your ground, and let your health account grow steadily. The fewer distractions and the clearer your plan, the easier it is to avoid getting knocked off balance. So what's your next move? What simple, bulletproof habit will you stake your health on today? Hit me with your best shot—you got this!! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life has a way of pulling us in every direction at once. The endless responsibilities, personal passions, and career demands—whether inside or outside the home—can all collide, leaving you gasping for a moment to breathe. If you're feeling stuck, trapped by your own series of "YES" commitments, it's time for a reset. It's time to carve out the time. Because that time belongs to you! Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Pause for just a moment. Recognize that what you've been doing isn't working. That's not a failure. It's clarity. But don't mistake that clarity for defeat. Hope is still here, still waiting for you to grab it. You absolutely can manage your schedule to fit the life you want. It's about finding rhythms that respect your energy and priorities—not squeezing life into rigid boxes. But beating yourself up over what's not working? That's just wasted energy. What purpose does it serve other than to keep you stuck? Instead, lead with kindness and compassion toward yourself. Give yourself that crucial moment of reprieve. When you stop the inner criticism, you create space to truly see what's working and what's not. You start to spot the patterns that drain you and the routines that fuel you. You begin to understand how to carve time from the chaos, instead of letting the chaos carve you up. The K.I.S.S. ~ Carve out the time! "Stuckness does not define your capabilities." ~ Kristianne Wargo Being overwhelmed isn't a sign of weakness; it's a signal that something needs to change. You are capable of shifting gears, reshaping your days, and deciding where you spend your YESes. You have more control than you think. So, start small. Block 15 minutes for just you—no distractions, no to-dos that aren't yours. Protect that time like your best asset, because it is. Use it to reflect, plan, or simply breathe. And then from there, build outward. Set boundaries. Say no when you need to. And most importantly, cut yourself some slack when the system falters. This is a process, not a sprint. Time isn't lost—it's waiting for you to claim it. Carve out the time on your terms, with patience and intention. You are created for more. And today, you're not behind; you're exactly where you need to be to recalibrate and move forward stronger. When you give space to know where you are and where you need to go, it opens the door to envision the possibilities and not see all the daily crumbles that fall at your feet. You were created on purpose, for a purpose. But without time, that purpose cannot be shared, so you can impact the world you touch. Unbuckle your seatbelt that is holding you hostage, and be free to be who you are and who you are becoming. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

We all want more time. More hours to get more done. Faster moves mean faster results, right? Wrong! The problem isn't a shortage of time—it's how rhythm beats speed every time. We could all use more time to accomplish more. However, unfortunately, all we get is being backlogged with thoughts of "I wish I had more time" and "Why can't I move faster?" Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com "Distractions hijack your actions." ~ Kristianne Wargo Interruptions speed up time, making it slip through your fingers even faster. Rushing only fragments your focus and steals your momentum. Complaining about not having enough time or daydreaming about "more" won't move the needle. Instead, there's one way to conquer the chaos and find steady progress: go with the F.L.O.W. The K.I.S.S. ~ Go with the F.L.O.W.! As we know, distractions, interruptions, and disturbances only speed up time, leaving less time. If you let things get in the way, it takes MORE time to get things done. So get into a rhythm and go with the F.L.O.W.! Face what matters. Get brutally honest with what's truly important right now. This isn't about to-do lists cluttered with busywork; it's about aligning your heart and mind on what demands your energy in this moment. List it. Write down your priority tasks. If your to-do list doesn't line up with your real priorities, you're off rhythm. Cut the noise and reset until what you do matches what matters. Organize your schedule. Stop giving time away to endless distractions. Block your schedule like you mean it. Guard that time as if your results depend on it—because they do. Wholehearted commitment. When it's go-time, dive in with everything you've got. No backtracking. No second-guessing. Drop the excuses that slow you down. Going with the F.L.O.W isn't about hustle—it's about rhythm. The steady beat that keeps your days from spinning out of control and turns effort into consistent action. Remember: moving faster isn't the answer. Getting into rhythm and syncing your time with what really matters—that's how you own your day, your work, and your life. So stop wishing for more time and stop dreaming "if only," and start mastering the rhythms that make the time you have unstoppable. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"Oh Lord, You're beautiful, Your face is all I seek. And when Your eyes are on this child, Your grace abounds to me." This heartfelt song, written by Chris Tomlin and Steffany Gretzinger (2022), captures a truth that unwaveringly stands through joy and hardship alike: God is beautiful. Not in the way the world measures beauty—with fleeting success, perfection, or ease—but in His eternal character, mercy, and unfailing love. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Beauty in the Midst of Hardship Life rarely unfolds according to our plans. Dreams don't always come true the way we imagine. Circumstances can be ruthless, and the weight of the world can crush our spirit. Yet, amid these trials, the Bible reminds us of a beauty that transcends all earthly struggles. Psalm 27:4 says, "One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple." The psalmist's longing isn't for comfort or ease, but to behold God Himself. His beauty shines brightest when everything else falls away. Isaiah 61:3 speaks of God's purpose to replace our ashes with beauty: "To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair." No matter the pain or loss, God's presence brings a beauty this world cannot touch. The K.I.S.S. ~ Oh Lord, You're beautiful! Beauty Revealed Through Pain—The Story of MercyMe The film I Can Only Imagine tells the story behind the song of the same name by the band MercyMe. It's not about what Bart Millard did to find success but about what God did in the brokenness of his life. Bart's painful relationship with his father could have defined him—and many would expect that pain to harden or destroy. Instead, God's beauty poured into that brokenness, restoring, redeeming, and inspiring millions. This story reminds us that God's beauty isn't reserved for the perfect or the successful—it shines brightest where there is hurt, where hope seems lost. Romans 8:28 assures us, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Even our pain has a purpose in God's grand design. A New Direction: Coming as You Are Maybe you've been headed one way, chasing your dream or seeking your own plan, only to find closed doors or unexpected detours. God isn't surprised. He has already set the table for you—inviting you to come as you are, no edits required. Psalm 23:5 paints this picture beautifully: "You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows." God's invitation to us is immediate and full of grace, even when our circumstances are messy and our hearts are hesitant. But here's the question: Is your heart willing? Are you ready to look up from your struggles and see God's face—beautiful, steady, unchanging? Your Next Move In the toughest moments, when the world feels heavy and your dreams seem out of reach, stop and seek His face. God's beauty doesn't depend on your success, your happiness, or your understanding. It depends on who He is—loving, gracious, and faithful. Come as you are. Look to Him. Find grace for the journey. Because when God's eyes are on you, His beauty surrounds you and abounds in you. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

There's a kind of magic in falling in love. It hits hard, sparking joy, passion, and an overwhelming sense of connection. When you say "I do," it feels like the beginning of forever—a forever fueled by those electrifying feelings. But what happens when the feeling fades? For most married couples, the intense emotional need—the attraction, the butterflies, the all-consuming desire to be near one another—lasts about two years. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com After that, reality creeps in. The daily grind, the frustrations, the quirks that were once charming now feel annoying. The relationship stops feeling like effortless joy and more like hard work. And who wants a relationship that feels like work? No one. So what then? How do you keep the spark alive when the feeling fades? When love feels more like a duty than a delight? You don't just throw in the towel because the honeymoon stage ended. That's not marriage. It's just the start of something deeper that needs conscious attention and effort. Here's why you fell in love in the first place When those waves of irritation and disappointment surge, if you stop and reflect, you can still recall the reasons you said "yes." Your partner's laughter, their kindness, how they made you feel seen. These memories remind you that your love had substance beyond just fleeting feelings. It's natural to want to hold on to that. But clinging too tightly to nostalgia won't fix your present. The Feeling Is Fading — Now What? Dr. Gary Chapman, renowned marriage counselor and author of The 5 Love Languages, offers a clear path forward: marriage is not about feelings alone; it's about commitment. Your head has to talk to your heart and say, "I'm choosing to love you today, even if I don't feel the way I did before." The K.I.S.S. ~ Choose to love today! To not only keep the feeling alive but deepen the connection, here are three crucial steps couples can take: 1. Speak Your Partner's Love Language Chapman's groundbreaking insight is that everyone receives love differently—some through words, others through deeds, touch, gifts, or quality time. When you stop getting that intense rush of attraction, what can keep you connected is meeting your spouse's emotional needs in the way they understand best. If your partner's love language is "Acts of Service," those small thoughtful actions speak louder than a tired "I love you." If it's "Words of Affirmation," never underestimate the power of sincere compliments and appreciation. Find their language and speak it fluently. 2. Prioritize Connection Over Convenience Love means choosing connection, even when it's easier to check out. Make time for meaningful conversations and shared experiences, not as a chore but as a commitment. Rotate "date nights" or mini check-ins that remind you both why you chose each other. Chapman once said, "We don't feel loved when we don't feel heard." So listen—actively and without judgment. Listen to what your partner needs, fears, dreams, and frustrations. When you feel heard, love grows. 3. Commit to Growth, Not Perfection Nobody said marriage is easy. Chapman emphasizes, "Love is a choice you make every day." It requires patience, forgiveness, and a willingness to evolve—both individually and as a couple. When the feeling fades, it's an invitation to grow closer by overcoming challenges together. Share your vulnerabilities. Take responsibility for your part in conflicts. Focus on solutions rather than blame. In the end, choice trumps feeling. The best marriages aren't built on feelings alone because feelings are fleeting. They are built on a daily decision to love, communicate, and show up. When your head commits, your heart often follows. And over time, that commitment can even spark new feelings—ones that are steadier, richer, and more aligned with the real, imperfect human in front of you. If you want your marriage to last past the fade, don't wait for feelings to come back on their own. Choose to love anyway. Your relationship isn't just about how you feel—it's about who you decide to be together. You've got clarity on what happens when the feeling fades—and what to do next. Your move? Start speaking your partner's love language in action, schedule that meaningful conversation, and commit to growing together. Let your head lead your heart, and watch the love deepen beyond the surface. No fluff. No magic potions. Just hard, real-hearted work that turns fading feelings into lasting love. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Let's be real—teaching your child appreciation in today's world is like trying to hold back a tidal wave. Everywhere they look, the message blares loud and clear: "You deserve it." Stop the entitlement and encourage the appreciation. Because if we are real and raw, no one wants to wait for anything. If you are older and wiser, you probably understand the importance of hard work and saving. We didn't get to have something just because it was newly released. We had to save and plan. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com From flashy ads to social feeds flooded with luxury, entitlement breeds quietly but powerfully. If we don't intervene, we aren't doing our kids any favors—we're setting them up to believe the world owes them without effort. That spoiled mindset sabotages their future, leaving them unprepared for real life. The only way they will get ahead is if you help instill genuine gratitude while dismantling entitlement. The K.I.S.S. ~ Instill genuine gratitude! So how do you get ahead and instill genuine gratitude while dismantling entitlement? Here are three no-nonsense moves every parent must make: 1. Teach Ownership of Effort, Not Outcome Kids need to understand early that rewards come from action, not just desire. Help them experience working toward something and earning it. For example, let them save part of their allowance to buy a coveted toy or tie screen time privileges to completed chores or homework. The focus isn't just on getting the prize—it's owning the path that leads there. When they struggle or fail, lean in with real talk. Point out that life doesn't hand out trophies for trying alone, but recognizing effort is the first step toward earning success. This builds grit, patience, and perspective. 2. Model Explicit Gratitude—Not Just "Thank You" Saying "thank you" is table stakes. Show your child what appreciation actually looks like. Vocalize your own gratitude for small things, like a warm meal or a friend's kindness, and why it matters. Invite your child to notice and express what they genuinely feel thankful for daily—not because they have to, but because it's real. This habit trains their emotional radar to catch blessings instead of entitlement triggers. Additionally, when appreciation is part of the family's rhythm, your child views gratitude as a strength, not a weakness. 3. Create "Want vs. Need" Awareness Kids rarely pause to ask, "Do I really need this, or do I just want it?" It's on you to create moments for reflection on this critical distinction. When they make demands or expect instant gratification, challenge them gently but firmly to explain why. Guide them through thinking about how what they want fits into their bigger goals or values—does it bring them closer to the person they want to be, or is it impulse and habit? This builds clarity, grounding them in reality and reducing the fuzzy sense of entitlement that says "I deserve it just because." Here's the bottom line: if you don't teach appreciation, entitlement sneaks in through the cracks. You want a kid who can navigate life with grit, gratitude, and grounded expectations—not a spoiled consumer waiting for things to fall in their lap. These three steps aren't easy, but they are urgent. And the alternative is raising a child unarmed against the entitlement trap—and that's a lose-lose for everyone. Your move now is to shape their mindset today—before the world shapes it for them. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life doesn't hand out easy cards. Sometimes the lemons coming your way aren't the kind you can just squeeze for lemonade. They're heavy, sour, and downright stubborn. Yet, excuses won't get you anywhere. When the chaos of life has you tangled, this is exactly when you need to stand up and challenge yourself. Sure, motivation feels like an elusive friend. Some days, the right words—the spark to keep moving—slip right through your mind. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It's easier to sink into that quicksand of defeat, letting the weight of setbacks hold you down. But that's not where your story ends. You are made for more. Not just a vague promise or feel-good mantra. You. Are. Made. For. More. But here's the catch? You have to be your own fiercest believer. No one else is going to shove those boots back on and push you forward—it's on you. So stop hanging up your boots just because the path got rocky. The K.I.S.S. ~ Challenge yourself! Challenge yourself to push beyond the limits you think you have. You can do more than you currently believe. However, none of this happens by simply wishing for it. It takes action. Real, gritty, unglamorous action to change your direction. If today feels like the day you want to give in, don't. Choose challenge—choose growth. When life tries to drown you in excuses and chaos, rise up and be who you are becoming. It won't be easy. It never is. But then, nothing worth doing ever is. Today, challenge yourself! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is full of tough decisions, especially when it comes to our health. Every day, you're faced with a choice: give in to temptation or stand firm with discipline. The difference between these paths isn't just about what you do in the moment—it shapes your entire future. Choose discipline over temptation. Think about your everyday choices. What do you choose normally when it comes to healthy living? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Temptations feel easier because they come with built-in familiarity. You know the comfort of that junk food, the immediate relief of skipping a workout, or the ease of letting your health slide just one more day. There are no surprises. It's passive, almost automatic. Discipline, on the other hand, demands intention. It means pushing yourself when you don't want to, saying no when everything inside screams yes, and choosing the long game over immediate pleasure. Discipline isn't cozy or easy, but it's powerful—and it's the only way to truly change your health. So why do so many people fall into the trap of temptation? Because it's easier, faster, and doesn't require fighting the voice inside their head. But that ease comes with a price: chronic fatigue, illness, low self-esteem, and days, months, or years lost to bad habits. Now, imagine locking in discipline where it really counts and leaving temptations behind for good. Picture your life energized, your body strong, your mind clear—and all because you chose what matters over what feels easy. The K.I.S.S. ~ Choose what matters over what feels easy! Cause easy is too easy!! Anything worth having takes work and dedication. You have one body and you need to take care of it. Otherwise, it can't take care of you. You'll be saying bye faster than you realize it. So, what can you do to choose what matters over what feels easy? Here are three concrete steps to build that discipline and reclaim your health: Anchor Your Why Discipline isn't just about willpower—it's about meaning. Get crystal clear on why healthy living matters to you. Write it down. Maybe it's having energy to play with your kids, or avoiding chronic disease, or simply waking up feeling proud. "When your 'why' is strong, discipline turns from a chore into your compass. ~ Kristianne Wargo" Design Your Environment to Win Temptations thrive when they're easy to access. So make discipline automatic by controlling your surroundings. Clear out junk food from your kitchen. Set out workout clothes the night before. Schedule your workouts like appointments. When your environment nudges you towards discipline, choosing healthy gets easier—even on your worst days. Build Tiny Consistent Habits Discipline isn't about drastic changes; it's about daily wins stacking up. Start with small, achievable steps—drink an extra glass of water, take a 10-minute walk, or swap soda for sparkling water. "These tiny choices build momentum, proving to yourself that you're in control. Over time, discipline becomes a habit, not a battle. ~ Kristianne Wargo" The truth? If you want a healthy life, you have to be ready to outwork your temptations. No one bats a thousand every day, but every time you choose discipline, you send a message—to your body, your mind, and your future self—that your health is non-negotiable. Stop waiting for motivation. Stop making excuses. Your health depends on what you decide today. Will you let temptation dictate your life, or will discipline lead you to the body and energy you deserve? Your move—choose discipline. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life rarely unfolds exactly the way you plan. You'll face moments when the bitter outweighs the sweet, when the lemons piled in front of you seem endless and your lemonade is nowhere to be found. But your circumstances don't define you. No matter how hard it hits, stand in victory. Don't carry your mistakes like weights dragging you down. Stand on them. Let your failures be the stepping stones that elevate you, not the burdens you lug around. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Every misstep is an opportunity – a lesson carved from hard experience that builds your path forward. Own your story, scars and all. "One step at a time leads to miles of greatness." Progress isn't about giant leaps, but steady movement. Keep putting one foot in front of the other, and you'll break through barriers you once thought immovable. The K.I.S.S. ~ Stand in victory! Be cautious about regret, as it can be a trap. It shackles your mind to past failures and stalls your future. Instead of sinking into "what ifs," commit to standing in victory. Rise when you fall. Every stumble sharpens your resilience—makes you tougher, smarter, more prepared for what's next. Remember this: never regret. If it's good, it's a blessing. If it's bad, it's a lesson. Either way, you're moving forward. So when life comes crashing with its chaos, when the easy path disappears and doubt creeps in, choose to stand tall. Stand loud. Stand victorious. Your power lies not in avoiding setbacks, but in how you rise from them. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.